17 scrumptious whole Recipes

whole pie crust, peeled and sliced granny smith apples, whole (juice of) lemon, sugar, flour, salt, flour, butter, brown sugar, quick oats, salt, pecans, chopped, more) caramel topping

beef brisket, beef broth, low sodium soy sauce, fresh lemon juice, liquid smoke, tomato paste, whole garlic cloves, smashed with back of knife

egg, vegetable oil, vanilla yogurt, half-and-half cream , or more if needed, bran cereal (such as fiber 1), crushed, chopped walnuts, whole wheat flour, all-purpose flour, malitol brown sugar substitute (such as sugar twin), baking soda, salt, ground cinnamon, ground nutmeg

olive oil, red onion, diced, tomato, cored, seeded and diced, whole eggs, egg whites, water , optional, fresh dill, finely chopped , or 1 tsp dried dill, salt and pepper

white cake mix, strawberry gelatin, mashed fresh strawberries (1 and 1/2 cup. whole=1 cup. mashed ), vegetable oil, buttermilk, eggs, shortening, unsalted butter, softened, cream cheese, softened, vanilla extract, powdered sugar , sifted, salt, fresh lemon juice

fresh shrimp, peeled and deveined (2lbs after peeling), butter, green onions (this is 1 whole bag), minced garlic, cream cheese, cream of shrimp soup, grated parmesan cheese, evaporated milk, salt, pepper, garlic powder, cayenne pepper, basil, parsley

whole wheat flour, all-purpose flour, low-fat milk, reduced-calorie maple syrup, margarine, melted, vanilla, ground nutmeg, ground ginger, egg whites

whole wheat lasagna noodles, yellow summer squash , cut into 1/4-inch slices, zucchini , cut into 1/4-inch slices, green pepper, chopped, sliced fresh mushrooms, sweet onion, chopped, olive oil, marinara sauce, carton (15 oz) fat-free ricotta cheese, reduced-fat provolone cheese, halved, shredded part-skim mozzarella cheese, grated parmesan cheese

chicken thigh fillets, pizza sauce (i use 3 of the sachets of the boxed leggos ), curry powder (more or less to taste, i use clives mild curry powder), lettuce (sliced up or how you prefer ), tomatoes (sliced in half or left whole ), cucumber (sliced as you prefer), fresh coriander leaves (roughly chopped or whole ), danish feta (cut into small cubes , smooth feta is similar to danish feta)

lean ground beef, onion, diced, garlic cloves, minced, jalapeno pepper, seeded and minced, red bell pepper, seeded and diced, pinto beans, drained and rinsed, tomato sauce , no-salt-added, tomato paste, red wine vinegar, worcestershire sauce, dry mustard, salt and pepper, to taste, whole wheat hamburger buns

butter, chopped onion, flour, chopped up/grated chicken bollion cubes, salmon filet, heavy cream or whole milk plus some extra, divided, chicken broth, teriyaki sauce, each : dill weed, paprkia, white pepper, salt to taste, i use 2 of the individually packaged frozen salmon , defrosted. you could also use 2 cans of salmon, drained.

red bell pepper, chopped, yellow bell pepper, chopped, green bell pepper, chopped, onion, chopped (i use 2 16 oz bags frozen birdseye pepper stir fry instead), minced garlic, hot sauce , i use tabasco, ground thyme, oregano , in my house this is optional, ground cumin, salt, ground black pepper, cannellini beans, undrained, black beans, undrained, kidney beans, undrained, whole tomatoes, undrained and chopped

king arthur unbleached all-purpose flour, king arthur premium 100% whole wheat flour, sugar, baking powder, salt, egg, egg white, unsweetened applesauce, fat-free milk, butter, melted, fresh or frozen blueberries, grated lemon peel, sugar, lemon juice

mixed dried fruit (raisins, cranberries, blueberries, cherries, etc.), water, bran buds cereal, finely ground, bran buds cereal, light brown sugar, molasses, egg, egg yolk, vanilla extract, unsalted butter, melted, applesauce, water, low-fat sour cream, all-purpose flour, whole wheat flour, baking soda, salt, shredded coconut

baby spinach leaves (very fresh ), red onions (chopped ) or 1 other mild sweet onion (chopped), jicama , cut into match sticks (let sit in ice water awhile, to crisp), sweet red pepper (chopped ), carrot , cut into matchsticks, tomatoes, cut into halves (preferably vine ripened), toasted pecans (whole or chopped ), pure maple syrup, salt, rice vinegar (i use brown ), canola oil (other mild flavored vegetable oil ok), ground mustard