120793 scrounger vegetable stoup soup Recipes

water, diced tomatoes, frozen mixed vegetables, zucchini , quartered lengthwise and sliced, stalks celery, chopped (1 cup), carrots, chopped (1 cup), onion, chopped (1/2 cup), tomato sauce (about 1/2 cup), barley, chicken bouillon granules, dried basil, crushed, dried oregano, crushed, ground red pepper

boneless chuck steaks, cubed or 1 lb stew meat, olive oil, onion, chopped, garlic clove, minced, oregano, beef bouillon cubes, water, bay leaf, carrots or 2 -4 any vegetables, barley

frozen leaf spinach or 1 (12 oz) package chopped spinach, frozen broccoli florets, sliced frozen carrots, sliced mushrooms, water chestnut, bamboo shoot, lite silken extra firm tofu or 12 oz firm tofu, pressed and drained, fresh garlic, grated fresh ginger (optional) or 1/2 tbsp pureed fresh ginger (optional), chinese five spice powder or 2 tbsp szechuan sauce or 2 tbsp chili paste, sesame oil or 2 tsp chili oil, soy sauce, vegetable stock or 2 cups oriental, cooked whole wheat noodles (linguini, ho fun, egg noodles, whatever)

chicken broth, chicken breasts, cooked and cut into bite-sized chunks, vegetables, sliced (onion, celery, and carrots), fresh garlic, minced, dried oregano, salsa, cayenne pepper, bow tie pasta

butternut squash, olive oil, garlic cloves, bay leaf, chicken stock (use vegetable for vegetarian soup)

vegetable oil, yellow onion, minced, chicken broth, vermicelli, head chinese cabbage, shredded, dry sherry

head of broccoli, chopped, onion, chopped, leek, chopped white and light green parts, potatoes, peeled and diced, celery rib, chopped, chopped carrot, garlic cloves, minced, chicken soup base, pepper, butter, flour, fat-free half-and-half, can use regular, shredded gouda cheese (any mild cheese is good too) or 2 cups cheddar cheese (any mild cheese is good too), salt , to taste

beef shank or 1 -1 1/2 lb stewing beef, cut into bite-sized pieces, celery , diced in larger pieces, onion, coarsely chopped, garlic clove, minced, oil, carrot, cut into large chunks, potatoes, cut into large chunks, beef broth, tomato soup, elbow macaroni, salt and pepper

cooked rice (cooked only half way, approximately 4-5 minutes for boil-in-a-bag), condensed vegetable beef soup, crouton, shredded colby-monterey jack cheese, water

chopped onion, chopped zucchini, chopped carrot, chopped cauliflower, canned italian tomatoes, low sodium vegetable broth, cooked barley, boneless skinless cooked chicken breasts, cubed, oil, minced garlic, italian herb seasoning

cubed beef stew meat (your choice , i always use 2 lb), whole kernel corn, undrained, green beans, canned carrots , with juice, canned sliced potatoes , with juice, crushed tomatoes, onion soup mix, salt and pepper

carrots (sliced or julienned), bell pepper, sliced into strips, stalks celery, sliced, onion, chopped, vegetable broth (or water + boullion), head broccoli, chopped, stalks lemongrass , bruised with meat tenderizer, potatoes, diced (no peeling necessary), dried shiitake mushrooms or 3 cups fresh shiitake mushrooms, in strips, chickpeas (non-tofu protein) (optional), fresh ginger, grated, vegetarian fish sauce (pad thai sauce works), thai curry paste, soy sauce, tamarind paste, coconut milk (don tsp mess with low-fat), fresh basil, chopped, limes , juice of, lime zest, vegetarian chicken pieces (optional) or 1 cup tofu, chunks (optional)

beef round tip steaks, cut 1/4 to 1/8 inch think, oriental-flavor instant ramen noodles, broken up, beef broth (the ready to serve kind ), water, rice vinegar, soy sauce, fresh ginger, minced, minced garlic clove, frozen oriental-style vegetables

stew beef chunks or 1 lb ground beef, tomato sauce, veg-all, drained, triple succotash, tomato soup, potatoes, drained, water (approximately ), parsley, beef bouillon cubes, onion powder, garlic powder, ground pepper, salt, bay leaf, noodles (i like the multi-colored spirals for a colorful soup)

bacon, bones, garlic, onion, turnip, parsnip, zucchini, potatoes, carrots, stalks celery, with the leaves, pumpkin , a good sized chunk,to taste, pearl barley or 3/4 cup barley soup mix, instant bouillon granules, salt and pepper, olive oil

progresso tomato vegetable rotini soup, progresso italian-style diced tomatoes, undrained (from 28-oz can), canadian bacon, chopped, crouton, shredded mozzarella cheese

olive oil, garlic cloves, minced, carrots, chopped, celery, chopped, onions, chopped, white mushrooms, chopped, crushed tomatoes, baby spinach, dried lentils , sifted and sorted, barley, water, vegetable bouillon granules

lean beef chuck roast, cubed, beef shank, with bone, flour, butter, tomato juice, crushed tomatoes, beef stock, water, turnips, peeled and diced, onion, diced, carrots, diced, stalks celery, diced, green cabbage head, chopped, garlic cloves, chopped, bay leaves, sugar, seasoning salt, janes krazy mixed-up seasonings brand, crushed red pepper flakes, allspice, frozen mixed vegetables