53754 scrambled tofu veg rice Recipes

  • Tofu and Rice Loaf
    cooked brown rice and
    11 More
    cooked brown rice, breadcrumbs (grain bread or whole wheat bread), chopped walnuts, onion, finely chopped, celery ribs, finely chopped, carrot, finely chopped, firm tofu, barbecue sauce, reduced sodium soy sauce or 3 tbsp regular soy sauce, stone ground mustard or 2 tsp dijon mustard, black pepper, barbecue sauce or ketchup, for serving
    1 hour 30 min, 12 ingredients
  • Tofu With Rice and Black Eyed Peas
    water , for steaming, red onion, chopped and
    11 More
    water , for steaming, red onion, chopped, garlic cloves, minced, firm tofu (pressed for 30 minutes), poultry seasoning, black pepper, salt, reduced-sodium chicken broth, red pepper flakes, thyme, uncooked long grain rice, chicken bouillon, black-eyed peas, drained
    1 hour 10 min, 13 ingredients
  • Jerk Tofu and Rice
    firm tofu, jerk sauce, an onion, minced and
    5 More
    firm tofu, jerk sauce, an onion, minced, garlic powder (more or less depending on your taste for garlic), salt, pepper, brown rice, pinto beans
    1 hour 15 min, 8 ingredients
  • Curried Tofu with Rice
    extra-firm tofu, drained and cubed, seasoned salt and
    9 More
    extra-firm tofu, drained and cubed, seasoned salt, canola oil, onion, chopped, garlic cloves, minced, light coconut milk, minced fresh cilantro, curry powder, salt, pepper, cooked brown rice
    15 min, 11 ingredients
  • Curried Scrambled Tofu
    firm tofu, drained for about 15 minutes (we use 'soft') and
    11 More
    firm tofu, drained for about 15 minutes (we use soft ), turmeric, milk (optional), oil, black mustard seeds, diced onion, diced bell pepper, diced tomato, salt and pepper, cumin powder, coriander powder, paprika or cayenne
    12 ingredients
  • Delicious Scrambled Tofu
    firm tofu and
    9 More
    firm tofu, soy sauce (i use the healthier bragg liquid aminos), onion powder or 2 green onions, chopped, salt, turmeric, green bell pepper, chopped, tomato, chopped, canned green chilies (optional) or 2 tbsp dried green pimientos (optional), black salt, to taste (this sulferic salt is optional but makes a huge difference in making the tofu taste more like eggs ,)
    25 min, 10 ingredients
  • Brian's Scrambled Tofu
    extra firm tofu, squeezed and crumbled, green pepper and
    7 More
    extra firm tofu, squeezed and crumbled, green pepper, onion, carrots, oil, seasoning salt, cayenne pepper or hot sauce (optional), dried basil, salt and pepper
    15 min, 9 ingredients
  • Green Scrambled Tofu
    firm tofu, crumbled, soy sauce, turmeric (to taste) and
    6 More
    firm tofu, crumbled, soy sauce, turmeric (to taste), pepper (to taste), dried oregano (to taste), olive oil, greek olives, chopped, sun-dried tomato, chopped, spinach, chopped
    25 min, 9 ingredients
  • Spicy Scrambled Tofu
    firm tofu, drained, sliced, and squeezed dry and
    6 More
    firm tofu, drained, sliced, and squeezed dry, oil, any kind, red curry paste, salt and pepper, feta cheese or 1/4 cup goat cheese, avocado, lemon juice
    15 min, 7 ingredients
  • Basic Scrambled Tofu
    ground cumin, dried thyme, crushed, ground turmeric, salt and
    5 More
    ground cumin, dried thyme, crushed, ground turmeric, salt, water, garlic cloves, minced, olive oil, extra firm tofu, drained, nutritional yeast
    35 min, 9 ingredients
  • Finnish Cabbage and Tofu over Rice Finnish Cabbage and Tofu over Rice
    tofu, pressed, vegetable oil, tamari soy sauce, water and
    15 More
    tofu, pressed, vegetable oil, tamari soy sauce, water, vegetarian worcestershire sauce, ground allspice, onion, chopped, vegetable oil, shredded savoy cabbage (about 1/2 medium head ), tomato paste, vinegar, dried dill, salt, sweet hungarian paprika, water, black pepper , to taste, cooked rice or mashed potatoes, dill pickles, minced, sour cream
    1 hour 5 min, 19 ingredients
  • Tasty Tofu-Cado Rice Salad Wrap Tasty Tofu-Cado Rice Salad Wrap
    tofu, ripe avocado, lemon , juice of and
    9 More
    tofu, ripe avocado, lemon , juice of, mayonnaise (vegan if desired), cayenne pepper, chopped red onion, chopped black olives, cooked brown rice, shredded lettuce, grated carrot, grated cheese (optional), flour tortillas
    10 min, 12 ingredients
  • Tofu Fried Rice with Cabbage Tofu Fried Rice with Cabbage
    vegetable oil and
    8 More
    vegetable oil, extra-firm light tofu, drained and cut into 1/2-inch cubes, sliced napa (chinese ) cabbage (about 3/4 lb), chilled cooked long-grain rice, low-sodium soy sauce, dark sesame oil, frozen green peas, thawed, sliced green onions, salt
    9 ingredients
  • Dill Tofu on Rice Dill Tofu on Rice
    extra firm tofu, onion, chopped, garlic, minced and
    6 More
    extra firm tofu, onion, chopped, garlic, minced, diced tomatoes, drained, mushrooms, sliced, lemon juice, fresh dill weed, chopped, salt and pepper, to taste, cooked brown rice
    25 min, 9 ingredients
  • Delightful Tofu Fried Rice Delightful Tofu Fried Rice
    uncooked instant rice, vegetable oil, divided and
    11 More
    uncooked instant rice, vegetable oil, divided, reduced-fat firm tofu, drained and cut into (1/2-inch) cubes, eggs, lightly beaten, thick) slices green onions, frozen peas and carrots, thawed, bottled minced garlic, bottled minced fresh ginger, thai peanut sauce, low-sodium soy sauce, honey, dark sesame oil, sliced green onions (optional)
    20 min, 13 ingredients
  • Seasoned Tofu and Rice Seasoned Tofu and Rice
    firm tofu cubed, frozen chopped broccoli, mushrooms sliced and
    3 More
    firm tofu cubed, frozen chopped broccoli, mushrooms sliced, garlic miced, dales mariande, brown rice cooked
    4 hour 15 min, 6 ingredients
  • Baked Scrambled Tofu W/ Cheese Sauce Baked Scrambled Tofu W/ Cheese Sauce
    cauliflower florets, cooked, firm tofu, drained & crumbled and
    14 More
    cauliflower florets, cooked, firm tofu, drained & crumbled, tamari (or soya sauce), ketchup, paprika, garlic powder, water, nutritional yeast, cornflour, brown rice flour, cornstarch, fresh lemon juice, garlic powder, salt, prepared mustard, your favorite ketchup
    30 min, 16 ingredients
  • Smoky Scrambled Tofu With Tomatoes and Chile by Deborah Madison Smoky Scrambled Tofu With Tomatoes and Chile by Deborah Madison
    soft tofu (1 carton ) and
    12 More
    soft tofu (1 carton ), safflower oil or 1 1/2 tbsp canola oil, onions, thinly diced, serrano chilies or 1 jalapeno chile, seeded and diced, ground cumin, dried oregano, dried chipotle powder (or more ), ground turmeric or 1/8 tsp curry powder, salt, fresh cilantro, chopped, smoked cheddar cheese or 1/2 cup smoked mozzarella cheese, grated, tortillas, warmed, salsa, for garnish
    15 min, 13 ingredients




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