59 scrambled tofu oil Recipes

firm tofu, crumbled, chopped onion, chopped garlic, red bell pepper, chopped, chopped soy sausage, salt, turmeric, cayenne, ground red pepper (optional), red pepper flakes, olive oil

olive oil, tofu, roma tomato, seeded and diced, mushroom, diced, scallions, sliced, curry powder, salt, cayenne pepper

sweet onion, chopped, zucchini, tomatoes, chopped, extra firm tofu, cubed, vegetable oil, salt & pepper

canola oil, divided, firm water-packed tofu, rinsed and crumbled, chili powder, ground cumin, salt, divided, zucchini, diced, frozen corn, thawed, scallions, sliced, shredded monterey jack cheese, prepared salsa, chopped fresh cilantro

white firm tofu, olive oil or 1/4 cup margarine, yellow soy cheese, tofumate eggless salad (optional, available in the health food section ) (optional), salt & pepper

ripe avocado, cubed, fresh tomato, chopped, lime juice, canned chipotle chile in adobo, minced, cilantro, chopped, eggs, salt and pepper, olive oil, onion, chopped, red bell pepper, chopped, garlic cloves, minced, firm tofu, crumbled, ground turmeric, ground cumin, canned chipotle chile in adobo, minced, soy sauce

extra-firm tofu, drained, vegetable oil, turmeric, garlic powder, onion powder, nutritional yeast, salt and pepper, to taste, mushrooms, chopped (optional), green onion, finely chopped (optional), bell pepper, finely chopped (optional)

firm tofu, sliced mushrooms, sliced black olives, drained, chopped sun-dried tomatoes (, in olive oil ), turmeric, salt

uncooked soba noodles (ramen work great and are inexpensive) or 1 lb any other kind asian noodles (ramen work great and are inexpensive), peanut oil, onion, finely chopped, minced garlic cloves, gingerroot, peeled and grated, leeks (green & white parts ) or 6 scallions, chopped (green & white parts), snow peas, mung bean sprouts, ketjap manis (or 3 tbsp soy sauce mixed with 1 1/2 tbsp brown sugar), sambal oelek chili paste or 1 -2 tbsp cayenne pepper, to taste, eggs, scrambled (recommended ) (optional), firm tofu, drained and cubed (optional)

firm tofu , defrosted after freezing for 1 night, eggs, scrambled, green onions, chopped, carrot , finely julienned, bean sprouts, soy sauce, mirin, sake, sugar, ginger, grated, sesame oil, cooked rice

firm tofu, cubed, big onion, chopped, stalks celery, chopped, tomatoes, chopped, salt, red chili powder, oil

onion, diced, zucchini, diced, red sweet bell pepper, diced, garlic cloves, minced, green chili pepper, diced (optional), olive oil, tofu, canned spinach, chopped, vegan egg replacer powder (optional), fresh cilantro, ground cumin, dried oregano, paprika, dried parsley, turmeric (optional), lime wedge, soy sauce, fresh ground black pepper, green onion, chopped (for garnish ), avocado, diced (ditto)

vegetable oil, firm tofu, drained, chopped onion, diced bell peppers (mixed colors is nice ), jalapeno, minced, garlic cloves, minced, salt, cumin, coriander, chili powder (to taste), lime, tortillas or 2 cups cooked rice, salsa (for serving), chopped scallions (optional) or cilantro (optional)

olive oil, onion, chopped, garlic cloves, minced, nutritional yeast, ground ginger, cayenne pepper, cumin powder, coriander powder, turmeric powder, red pepper, chopped, mushroom, chopped, tomatoes, chopped, tofu , cubed into bite sized pieces, salt, tabasco sauce or other pepper sauce

vegetable oil, red pepper , cut into short, narrow strips, sliced mushrooms, firm tofu, well drained and crumbled, green onions, thinly sliced, curry powder, salt and black pepper, to taste, ripe tomato, finely diced, coarsely chopped parsley or 1 tbsp cilantro

grapeseed oil or olive oil, for frying, turkey sausage, cooked and crumbled (please read intro to recipe above), egg (fried or scrambled , ok to sub tofu or cottage cheese), baby spinach , cut into thin ribbons, whole wheat tortillas or 1 (5 inch) corn tortillas, raisins, chopped, cream cheese or plain yogurt or sour cream

olive oil or grapeseed oil, for frying, egg, scrambled, corn tortillas (or whole wheat or spelt tortilla), diced chicken or 1/4 cup small diced firm tofu, cottage cheese, pesto sauce