8 scrambled scallions mushrooms Recipes

peanut oil or 3 tbsp canola oil or 3 tbsp olive oil, white mushrooms, trimmed and cut into 1/4-inch dice, scallions, thinly sliced (using both white and green sections), fresh hot green chili pepper, finely chopped, tomato, finely chopped, fresh cilantro, finely chopped, eggs, lightly beaten, salt , to taste, fresh ground black pepper , to taste

lean ground beef or 1 lb turkey, scallions, chopped, red bell pepper, chopped, mushroom stems and pieces, drained, frozen chopped spinach, thawed and drained, eggs, garlic salt, pepper, thick & chunky salsa

olive oil, tofu, roma tomato, seeded and diced, mushroom, diced, scallions, sliced, curry powder, salt, cayenne pepper

ground beef (i use 93%), soy sauce, ground ginger, minced garlic, brown sugar, oil, cooked rice (i like jasmine), sliced mushrooms, sliced pea pods, shredded cabbage, onion (chopped ), eggs (scrambled ), scallion (chopped ), garlic, minced, oil

olive oil, sliced mushrooms, sliced green onions or 1/2 cup scallion, chopped red bell pepper, chopped bell pepper, whole eggs or 6 egg whites, salt, skim milk, cilantro leaf, chopped tomato, diced red bell pepper, diced red onion, jalapeno pepper, seeded and minced, freshly squeezed lime juice, whole grain bread, honeydew melon

turkey bacon, cut into squares, mushrooms (sliced or quartered ), scallion, chopped (i use scissors), egg whites , eggbeaters, reduced-fat cheddar cheese, shredded, light multi-grain english muffin