115723 scott vegetable very low Recipes

  • Low Carb Best-Ever Green Salad
    vegetable oil, splenda sugar substitute, dry mustard and
    8 More
    vegetable oil, splenda sugar substitute, dry mustard, minced onions, garlic salt, pepper, vinegar, mixed salad greens, crisp-cooked bacon, shredded swiss cheese, toasted sliced almonds
    10 min, 11 ingredients
  • Low-Fat Spanish Rice
    vegetable oil cooking spray and
    9 More
    vegetable oil cooking spray, uncooked instant rice (i prefer regular cooked rice), chopped onion, diced green bell pepper, chili powder, ground cumin, pepper, salt, whole tomatoes, undrained and chopped, tomato juice
    50 min, 10 ingredients
  • Low Fat Ranch Dressing
    low-fat mayonnaise and
    11 More
    low-fat mayonnaise, low-fat sour cream or 1/4 cup nonfat sour cream, nonfat yogurt , lemon flavour optional, onion powder, garlic powder, chives, snipped, lemon , zest of, dried dill, mixed dried herbs or 1 tsp mixed fines herbes, low-sodium instant chicken bouillon granules, lemon juice, fat-free buttermilk
    6 min, 12 ingredients
  • Vegetable Dip W/Curry
    low-fat yogurt, plain, red onion, finely chopped and
    3 More
    low-fat yogurt, plain, red onion, finely chopped, lemon juice, curry powder, granulated sugar
    10 min, 5 ingredients
  • Low Fat Country-Style Breakfast Casserole Low Fat Country-Style Breakfast Casserole
    vegetable oil cooking spray and
    9 More
    vegetable oil cooking spray, reduced-fat smoked link sausage, maple syrup, frozen country-style hash browns (no oil added), nonfat milk, egg substitute equivalent to 6 egg, grated parmesan cheese , more if needed, dry mustard, pepper, chopped green onions (green parts only ) (optional)
    1 hour 25 min, 10 ingredients
  • Low Calorie Chicken Curry Low Calorie Chicken Curry
    vegetable oil, apples, diced, celery, chopped and
    12 More
    vegetable oil, apples, diced, celery, chopped, onion, chopped, garlic clove, minced, curry powder, ground cinnamon, ground ginger, white pepper, salt, cornstarch, chicken stock, cooked chicken, cubed, raisins, cooked long-grain rice
    30 min, 15 ingredients
  • Low-Fat Pumpkin and Pistachio Risotto Low-Fat Pumpkin and Pistachio Risotto
    vegetable stock, arborio rice, oil, onion, chopped and
    8 More
    vegetable stock, arborio rice, oil, onion, chopped, garlic cloves, pumpkin, in cubes (900g), apple juice, fresh oregano, chopped, pistachios, parmesan cheese, nutmeg, saffron thread
    50 min, 12 ingredients
  • Vegetable-Parmesan Stew Vegetable-Parmesan Stew
    low sodium chicken broth and
    12 More
    low sodium chicken broth, parmigiano-reggiano cheese, rinds (about 2 oz.each), extra virgin olive oil , plus, extra virgin olive oil, white button mushrooms, stemmed and caps quartered, zucchini , halved lengthwise and cut crosswise into 1 1/2-inch pieces, red bell peppers , cut into 1 1/2-inch pieces, leek, white and tender green parts only, quartered lengthwise and cut into 1 1/2-inch pieces, salt, fresh ground black pepper, tomatoes, peeled and coarsely chopped, capellini, broken into 1/2-inch pieces, chopped basil
    1 hour , 13 ingredients
  • Low-Cal Molasses Cookies Low-Cal Molasses Cookies
    vegetable oil, molasses, sugar , plus, sugar, divided, egg and
    5 More
    vegetable oil, molasses, sugar , plus, sugar, divided, egg, flour, baking soda, ground cinnamon, ground ginger
    30 min, 10 ingredients
  • Vegetable and Rusk Hummus Vegetable and Rusk Hummus
    low-sodium chickpeas, diced fire-roasted tomatoes and
    14 More
    low-sodium chickpeas, diced fire-roasted tomatoes, hummus , can be tahini, pine nut, greek olive etc, chopped bell pepper, chopped green onion, grated carrot (the big, long ones ), chopped cilantro, roasted red pepper , spice, southwest-style pepper, garlic salt, cumin, chili powder, paprika, parsley (yes, i used a lot of spices , but trust me, it s worth it!), ground pepper, crushed holland rusks
    20 min, 16 ingredients
  • Low Fat Lemon Ginger Muffins Low Fat Lemon Ginger Muffins
    vegetable oil cooking spray and
    8 More
    vegetable oil cooking spray, margarine, at room temperature, sugar, egg whites or 1/2 cup egg substitute, fresh gingerroot, fine chopped, lemon peel, fine grated, baking soda, plain nonfat yogurt, all-purpose flour
    30 min, 9 ingredients
  • Low-Cal Mustard-Vinaigrette Dressing Low-Cal Mustard-Vinaigrette Dressing
    vegetable broth, olive oil, red wine vinegar and
    4 More
    vegetable broth, olive oil, red wine vinegar, dijon mustard, garlic clove, minced, fresh herb, minced, salt and pepper
    5 min, 7 ingredients
  • Low Fat Beef Barley Soup Low Fat Beef Barley Soup
    vegetable oil, lean stewing beef, diced into small pieces and
    8 More
    vegetable oil, lean stewing beef, diced into small pieces, flour, fat-free beef stock (usually boxed), carrot, diced, onion, diced, stalk celery, diced, pearl barley, thyme, diced tomatoes
    2 hour , 10 ingredients
  • Low Fat Coconut Milk Cream Low Fat Coconut Milk Cream
    low-fat firm silken tofu or 1/4 cup low-fat extra-firm si... and
    2 More
    low-fat firm silken tofu or 1/4 cup low-fat extra-firm silken tofu or 1/4 cup rice, rice milk or 3/4 cup almond milk, see note, coconut extract
    2 min, 3 ingredients
  • Low Fat Turkey Broccoli Casserole Low Fat Turkey Broccoli Casserole
    low-fat cream of mushroom soup, low-fat milk and
    7 More
    low-fat cream of mushroom soup, low-fat milk, broccoli florets, steamed, cubed cooked turkey breast, cooked jasmine rice, shredded low-fat cheddar cheese, divided in half (8 oz.), mushrooms, drained, kosher salt, pepper
    41 min, 9 ingredients
  • Low Carb Blueberry Muffins Low Carb Blueberry Muffins
    vegetable oil cooking spray and
    8 More
    vegetable oil cooking spray, wheat (or oat) bran and 1 tbsp soy flour, mixed together, soy flour, sugar substitute (recommended: splenda ), baking powder, eggs, heavy cream, club soda, blueberries (if not sweet , sprinkle with 1 tbsp of sugar substitute)
    40 min, 9 ingredients
  • Low Carb Deep-fried Onion Rings Low Carb Deep-fried Onion Rings
    vegetable oil (more or less depending on pot size), eggs and
    7 More
    vegetable oil (more or less depending on pot size), eggs, heavy cream or water, yellow onions, soy flour, salt, black pepper, garlic powder, poultry seasoning
    30 min, 9 ingredients
  • Low Carb Southern Fried Chicken Low Carb Southern Fried Chicken
    vegetable oil (more or less depending on pot used) and
    8 More
    vegetable oil (more or less depending on pot used), whole chicken, cut into 8 pieces, or 3 lb boneless chicken breast, eggs, heavy cream or water, soy flour, salt, black pepper, garlic powder, poultry seasoning
    50 min, 9 ingredients




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