2868 scones points Recipes

green beans, fresh, frozen, canned or 1 lb italian cut green beans, seasoning salt, ground black pepper, butter, cut into small cubes, heavy cream, dry alfredo sauce mix , such as mccormick s

tuna (sundried tomato & basil sensations), italian seasoned breadcrumbs (divided ), fat free sour cream, fat-free cheddar cheese, shredded, green onion, thinly sliced, buttermilk ranch salad dressing mix, egg white, reduced-calorie multigrain hamburger buns (i like the sandwich thins), lettuce leaves, light mayonnaise, olive oil flavored cooking spray

raw eggplant , sliced crosswise on the diagonal and into 1/2-inch thick pieces, low sodium soy sauce, fresh lemon juice, rice wine vinegar, ginger, freshly grated, minced garlic, scallion, thinly sliced

all bran extra fiber cereal , kellogg s, water , as per your taste of the moisture, fudge brownie mix, baking powder

whole wheat pita bread (or 2 halves), ragu pizza sauce (homemade style ), part-skim mozzarella cheese, cooking spray (i use olive oil in my misto ), spices (basil, garlic, oregano, etc...)

butter or 1/4 cup margarine, all-purpose flour, milk, shredded cheddar cheese, salt, dry mustard, paprika, egg, beaten, toast points

fresh basil, chopped, reduced-calorie mayonnaise, apple cider vinegar, portabella mushroom, caps (about 4 mushrooms), olive oil flavored cooking spray, enough to coat mushroom, table salt, black pepper, mixed-grain hamburger buns, jarred roasted red peppers, drained (water-packed), red onions, lettuce

fresh blueberries, splenda sugar substitute, water, cornstarch, lemon juice

fat-free mayonnaise , style dressing, ketchup, prepared horseradish, drained, onion, grated, worcestershire sauce, skinless chicken, cooked sliced, swiss cheese, thinly sliced, sauerkraut, rinsed drained, rye bread

fresh lime juice, chili powder, garlic clove, minced, cumin, pork tenderloin or 1/2 lb well trimmed pork loin, sliced into thin strips, olive oil or 2 tsp canola oil, poblano chiles, seeded, deveined, and sliced into 1/4-inch (wear gloves to prevent irritation), onion , halved lengthwise and thinly sliced, salt, pineapple tidbits, drained if canned (1/2-inch pieces), corn tortillas

cornbread mix , i.e. betty crocker, liquid egg substitute (like egg beaters), unsweetened applesauce, frozen soy crumbles (like morningstar farms meal starters grillers recipe crumbles or boca meatless ground burger**), sweet corn, canned, drained, black beans, canned, onion, chopped, taco sauce, taco seasoning, ground cumin

spinach, fresh, chopped (about 2 oz), light cream cheese, nonfat sour cream, crumbled feta cheese, fresh chives, minced, divided, fresh lemon juice, black pepper, table salt (optional)

mandarin orange, drained, pineapple tidbits, drained, fat free sour cream, marshmallow, apple

extra-lean ground turkey breast, onion, diced, diced tomatoes, zucchini, diced, yellow squash, diced, black beans, rinsed and drained, reduced-sodium fat-free beef broth, celery ribs, diced, green bell peppers, diced, dry chili seasoning mix

reduced-calorie mayonnaise, fresh cilantro, chopped, water, scallion, minced, fresh lime juice, sugar, chili powder, black beans, rinsed and drained, cooked corn kernels, grape tomatoes, sweet red pepper , cut into thin strips, romaine lettuce , cut into thick shreds

ground turkey, fat-free ricotta cheese, scallions, finely chopped, garlic cloves, minced, dijon mustard, worcestershire sauce, salt, fresh ground pepper

cool whip free, sugar-free jello (1 large box or 2 small boxes), diet soda (see flavor combos above)

light hamburger bun, vegan burger, kraft singles fat free cheese, miracle whip light, pickles, tomato, lettuce, onion, ketchup