114 scented and olive Recipes

vegetable oil (olive oil), onion, finely diced, garlic clove, minced, grain rice, habanero pepper (or 2 jalapeno peppers), water, salt

water, fresh broccoli florets, garlic cloves, peeled and sliced, olive oil, salt

leeks (white and light green portions only), thinly sliced (about 8 cups), sliced fresh mushrooms, olive oil, sherry or reduced-sodium chicken broth, reduced-sodium chicken broth, balsamic vinegar, orange juice, grated orange peel, salt, minced fresh thyme or dash dried thyme, pepper

short-grain black rice, red quinoa , rinsed well, bay leaf, kosher salt plus more, extra-virgin olive oil, divided, onion, finely chopped, garlic cloves, minced, cumin seeds, fresh lemon juice, chopped fresh cilantro, chopped flat-leaf parsley, chives, freshly ground black pepper, avocado, peeled, pitted, lemon, cut into wedges

water, fat-free , less-sodium chicken broth, petite green lentils, olive oil, minced yellow onion (about 1 large), minced carrot (about 1 medium), minced fresh rosemary, garlic cloves, minced, italian turkey sausage, casings removed, tomato paste, salt, freshly ground black pepper, hot paprika, ground red pepper

hard red winter-wheat berries, cold water, salt, french green lentils (puy) or 1 1/2 cups brown lentils, sorted and rinsed, vegetable broth, cold water, extra virgin olive oil, carrots, finely chopped, onion, diced, sea salt, fresh ground pepper , plus more to taste, garlic cloves, minced, ground cumin, cooked wheat berries (instructions below-prepare in advance), red swiss chard or 1 bunch rainbow swiss chard, large stems discarded, leaves roughly chopped, fresh lemon juice

canola or olive oil, chopped red onion, chopped tomato, chopped green bell pepper, garlic cloves, minced, ground cumin, black beans, undrained, minced fresh cilantro, fresh lime juice, reduced-fat sour cream (optional), crushed red chili flakes (optional)

minced fesh italian parsley, minced fresh chives, salt, divided, black pepper, divided, garlic clove, minced, lemon , large, tilapia fillet, butter or olive oil flavored cooking spray, butter, divided

fresh green beans, vidalia or other sweet onion, peeled and sliced thin, handful of fresh basil , chiffonade, olive oil, salt and freshly ground black pepper to taste, good vinegar -- i like a red wine vinegar or apple cider vinegar for this.

salmon fillet, halved crosswise, fresh lime juice, minced fresh rosemary, olive oil, prepared horseradish, salt, cracked pepper, garnish: fresh rosemary sprig

cubed butternut squash, orange, cinnamon, olive oil, salt to taste, freshly ground pepper

extra virgin olive oil, bluefish fillets, cut crosswise into 1 inch strips, garlic clove, sliced thin, fresh sage leaves , do not use dried sage for this (medium to small leaves), lemon juice, salt and pepper, lemon, cut into wedges

short grain black rice, red quinoa rinsed well, whole bay leaf, salt, olive oil divided, whole onion, small finely chopped, garlic clove minced, cumin seed, lemon juice, cilantro chopped, parsley chopped, chives chopped, black pepper, whole avocado peeled and pitted, whole lemon cut into wedges

yellow-fleshed potatoes such as yukon gold (about 4 small), garlic cloves, chopped fresh rosemary leaves, olive oil, whole chicken legs (about 1 1/2 lb total )

head broccoli, cut into florets, head cauliflower, cut into florets, navel orange, rind removed & reserved, salt, extra virgin olive oil, shallots, thinly sliced, orange , juice of, pepper, scallions, sliced

baking potatoes, peeled and chopped, carrots, peeled and chopped, olive oil, onions, finely chopped, fresh ginger, peeled and minced, garlic, minced, crushed red pepper flakes, ground cumin, ground coriander, ground cinnamon, salt, pepper, ground turmeric, frozen green peas, thawed, fresh cilantro, chopped, fresh lemon juice, sheets frozen phyllo dough , thawed 18x14 inch sheets, plain low-fat yogurt, fresh mint, chopped

chopped peeled baking potato, chopped peeled carrot, olive oil, chopped onion, minced peeled fresh ginger, minced garlic, crushed red pepper, ground cumin, ground coriander, ground cinnamon, salt, freshly ground black pepper, ground turmeric, frozen green peas, thawed, chopped fresh cilantro, fresh lemon juice, plain low-fat yogurt, chopped fresh mint

dry white wine, red wine vinegar, sugar, olive oil, diced red onions, diced yellow peppers, seeded garden-ripe tomatoes, sun-dried tomato packed in oil, tomato juice, orange zest, oranges , segmented or 1 lb kumquat, salt, cayenne