325 scd rancheros Recipes

vegetable oil, corn tortillas, refried beans with green chilies, butter, eggs, shredded cheddar cheese, bacon, cooked and crumbled, salsa (optional)

fresh tomatoes, seeded and finely chopped, sliced green onions, chopped fresh cilantro, fresh lime juice, fresh jalapeno pepper, seeded and finely chopped, garlic, minced, salt , to taste, canola oil, garlic, minced, black beans, drained and rinsed, chicken broth, chopped chipotle chiles in adobo sauce, corn tortillas, shredded monterey jack cheese, eggs

corn tostada shells, refried beans, shredded cheddar cheese, divided, chipotle peppers in adobo sauce, salsa, chopped fresh cilantro, divided, black beans, drained, butter , or as needed, eggs

boneless beef sirloin steak or beef top round steak, all-purpose flour, vegetable oil, chopped onion, garlic, minced, condensed creamy ranchero tomato soup, water, chili powder, frozen whole kernel corn, cooked cholesterol-free wide noodle-style pasta

fresh cauliflower (steamed or boiled ), egg, extra -large (or 2 small), butter, melted, almond flour, salt and pepper, herbs , of your choice, fresh mushrooms, sliced, dry curd cottage cheese, sweet onion, sliced

chicken, cut in pieces, dry white wine, green beans , topped, tailed and cut in half, zucchini, cut in 1 inch chunks, mushroom, quartered, garlic cloves, peeled, parsley, minced, basil, oregano, thyme, salt, pepper

lamb , drumsticks (frenched shanks), olive oil, onion, finely chopped, crushed garlic, turmeric, lemons , grated zest and juice, white wine, chicken stock, fresh bay leaves (or 2 dried leaves ), almond flour

boneless skinless chicken breast, cut in half, sweet onion, diced, porcini mushrooms, stalk celery, diced, garlic clove, minced, almond flour, cranberries, dried prunes, cut in pieces, rosemary , oregano, thyme, basil, parsley, salt & fresh ground pepper, a quarter lb stick unsalted butter, chicken stock, honey

ground turkey, cinnamon, scd yogurt, divided, onion, chopped, chili powder, lemon juice, fresh dill (or 1/4 cup chopped parsley), dried dill, garlic, minced, pepper, salt

onions, fresh pear (peeled or un-peeled), little vegetable oil, butter, egg , beaten1 slice cheddar cheese

almond flour, egg, good size catfish fillets (or red snapper), garlic, powder, salt & pepper, cayenne, oregano, olive oil

flank steak, thinly sliced, tomatoes (about 1.5 cups), garlic cloves, salt, pepper, olive oil

strawberry, hulled and halved, sugar or 3 tbsp local honey, orange , grated rind of, yogurt, fresh orange juice

ground beef, eggs, garlic, mashed, cilantro or 3 tbsp italian parsley, sharp cheddar cheese, shredded, salt

melted butter, unsweetened applesauce, honey (or to taste), nut flour, eggs, baking soda, vanilla, peeled apple, diced (i use red delicious), cinnamon

vegetable oil, corn tortillas, refried beans, butter, eggs, feta cheese, crumbled, turkey bacon, cooked and crumbled, salsa verde