46522 scd free zucchini sun omelet Recipes

sun-dried tomato packed in oil, coarsely chopped, cream cheese, reduced fat or fat free ok, chopped green onion, butter, grated parmesan cheese, garlic, oregano, rosemary, basil

sun-dried tomato, kalamata olive, pitted, capers, olive oil, garlic cloves, minced, french baguette , cut into 1/2-inch slices, fat free cream cheese, softened, fresh basil , julienned

sun-dried tomato (not in oil), boiling water, fresh basil, garlic cloves, olive oil, fat-free parmesan cheese, grated, salt and pepper

sun-dried tomatoes (not packed in oil), boiling water, egg substitute, cottage cheese, green onions, chopped, minced fresh basil or 1 tbsp dried basil, crushed red pepper flakes, sliced zucchini, fresh broccoli florets, sweet red pepper, chopped, canola oil, grated parmesan cheese

canola oil, light brown sugar, eggs, vanilla extract, applesauce, gluten-free flour (4 flour blend), baking powder, xanthan gum, salt, cinnamon, grated zucchini, chopped pecans (optional), raisins (optional)

zucchini, coarsely chopped, onion, coarsely chopped, eggs, grated parmesan cheese, crumbled reduced-fat feta cheese, dried parsley, salt, ground black pepper, all-purpose flour, baking powder, shredded fat-free mozzarella cheese, paprika for garnish

zucchini , sliced lengthwise 1/4 inch thick (about 2 medium), lean ground beef (i use 1 lb.), onion, chopped, tomatoes, cut up, tomato paste, garlic clove, minced, dried oregano, dried basil, dried thyme, water, pepper, egg, low fat cottage cheese (or low fat or fat free ricotta), mozzarella cheese, shredded (i use 8 oz. divided ), flour

peeled and shredded zucchini, sugar, equivalant sugar substitute (i use splenda ), vanilla, flour, wheat flour, baking soda, baking powder, salt, baking cocoa

equal sugar substitute or 2 cups splenda granular, flour, baking soda, salt, baking powder, cinnamon, chopped walnuts, eggs, grated zucchini, oil, applesauce, pure vanilla extract

zucchini, light ricotta cheese, fat free egg substitute, dry breadcrumbs, divided, grated parmesan cheese, divided, minced parsley, dried oregano, dried basil, black pepper, low sodium spaghetti sauce, shredded part skim reduced-fat mozzarella cheese

sun-dried tomato (1/2 oz.), evaporated skim milk, fat-free ricotta cheese, garlic cloves, quartered, grated parmesan cheese, mushrooms, sliced, frozen broccoli florets, pieces cooked, angel hair pasta or 12 oz other pastas

fat-free mayonnaise, sun-dried tomato pesto (such as classico), thick) slices diagonally cut italian or french bread baguette, toasted, part-skim mozzarella cheese (such as sargento deli-style thin slices), halved, white albacore tuna in water, drained and flaked, pickled vegetables (such as bella garden mix giardinera), drained, pitted kalamata olives, shaved pesto-parmesan oven-roasted ham (such as boar s head) or other lean ham

zucchini, sliced 1/4 inch thick, red bell pepper, chopped, garlic, crushed, ground black pepper, mozzarella cheese, shredded, fat free egg substitute, nonfat powdered milk, skim milk, flour, nonfat parmesan cheese, cooked brown rice, grated parmesan cheese, fat free egg substitute

whole wheat flour, sugar, baking soda, baking powder, salt, cinnamon, nutmeg, cholesterol-free egg substitute, applesauce (can use unsweetened , but i prefer sweetened applesauce), shredded zucchini (approx 1 medium, you could also use 1 cup of caned pumpkin instead of zucchini)

shredded zucchini, squeezed to get water out, eggs, lightly beaten, parmesan cheese, gluten-free flour, salt, shredded part-skim mozzarella cheese, tomatoes, halved and thinly sliced, chopped onion, julienned green pepper, dried oregano, dried basil, shredded parmesan cheese

all-purpose flour, whole-wheat flour, bran, double-acting baking powder, salt, cinnamon, earth balance soy spread, softened, sugar, eggs, vanilla, soy milk, chopped walnuts, zucchini, coarsely grated

zucchini, eggplant, onion, chopped, garlic cloves, chopped, sweet italian turkey sausage links, about 1 1/4 lbs, chopped (optional), red bell pepper, chopped, sliced mushrooms, frozen spinach, thawed, pasta sauce, any style, fat-free ricotta cheese, low fat cottage cheese, scallions, chopped, eggs, low fat mozzarella, parmesan cheese, freshly grated, ground nutmeg, salt, pepper, olive oil flavored cooking spray, olive oil

sorghum flour, brown rice flour, tapioca flour, sucanat, baking powder, baking soda, sea salt, ground cinnamon, ground nutmeg, xanthan gum, fresh lemon juice, natural applesauce, non-dairy milk substitute (so delicious coconut milk beverage), coconut oil or 1/3 cup light olive oil, eggs, zucchini, grated, cacao, powder or 1/2 cup of allergen-free chocolate chips