1584 scd con Recipes

zucchini, washed and peeled and sliced (about 1/4 inch chucks), water, roma tomatoes , chunked, sweet onion, chopped, garlic powder (more if you like garlic!!), chicken bouillon granules (caldo con sabor de pollo, chicken flavored bouillon, i use knorr), mexican cheese (fiesta cheese)

broccoli, chopped into small pieces, onion, chopped, olive oil, yogurt, salt, parsley, eggs, parmesan cheese, grated, bacon, cooked and crumbled

tuna in water, almond meal, onion, diced, dried parsley, eggs, beaten, lemon juice, pepper, olive oil, lemon, cut into wedges

sour cream, extra virgin olive oil, milk, ground cinnamon, lemon juice or 1 tsp lime juice, fresh cilantro, fresh parsley, rice wine vinegar (i used roasted garlic flavored), salt, black pepper

plain flour, yellow cornmeal, sugar, baking powder, salt, eggs, milk, cooking oil

organic apple, organic butter, softened (1/2 cup), honey, egg (organic ), almond flour, ground cinnamon, ground nutmeg, baking soda, salt

half chicken breasts (no bone, no skin, pounded thin), almond flour, grated parmesan cheese, salt, pepper, garlic, minced, oregano, cayenne pepper, almond flour, chopped spinach (finely chopped or shredded ), grated cheese (sharp cheddar, pepper jack or swiss), egg, toothpick

zucchini, sliced, ground beef, onion, sliced mushrooms, olive oil, tomato sauce, oregano, basil, salt, green pepper, diced, shredded cheese, your choice

chicken breasts , boned and split (i always used skinned and i have even used boneless thighs), almond flour (seasoned with salt, pepper, and fresh garlic pressed), butter, lemons (to taste), capers, parsley

flat sole, handful baby spinach, chopped, onion, minced fine, oil, almond flour, tomato, cut in small pieces, salt and pepper, little dried basil, al a tbsp scd mayonnaise

skinless boneless chicken breast, butter, fresh garlic, sliced, basil, leaf shredded, dill, fresh, fresh parsley, minced, dried rosemary, salt and pepper, scd chicken soup, honey , to taste

green pea soup, frozen peas, water, butter, yogurt, drops of honey if using yogurt, salt and pepper, fried tomato, vegetables or 2 tbsp olive oil, tomato, sliced medium, scd mayonnaise, nut flour, green onion top, sliced very thin, salt and pepper, dried basil and oregano (optional)

head cauliflower (cooked then mashed to mashed potato texture), carrots (chopped up in small piece to speed up cooking), white onion, chopped, stalks celery, chopped, ground beef, beef stock, chili powder (lots!), oregano (fresh is the best ), salt, pepper, parsley

head cabbage, ground beef , pork (or combo of the two), onion, chopped (more , if desired), garlic, minced (more , if desired), tomato juice (scd-safe), sea salt

frozen chopped spinach, olive oil, onion, minced garlic (or add 1 tsp. garlic powder with the salt, pepper, and basil), eggs, yogurt, lemon juice, salt, pepper, basil, ground turkey, parmesan cheese, grated (or provolone), italian-style tomatoes, pureed (sugar-free), tomato paste (sugar-free)

salmon or 2 lbs bluefish, chopped tomatoes, chopped onion, chopped olive, minced garlic, ground cumin, honey, lemon juice, olive oil, chile powder, ground coriander, salt, pepper, parsley

dried kidney beans, butter, minced garlic clove, onion, finely diced, cayenne pepper, dried coriander leaves, zucchini, finely chopped, tomato , finetly chopped, red bell pepper, seeded and finely chopped, cheddar cheese, shelled pistachios, ground, eggs, almond flour, parmesan cheese, finely grated, butter , for cooking wraps in, water , only use as much as required