118 scallops low sodium Recipes

bay scallops, cut in half if large, turkey kielbasa, casing removed & cut in bite size pieces, canola oil or 1 tsp lite olive oil, chopped onion, sweet green pepper, chopped, celery, chopped, garlic, minced, low sodium chicken broth, salsa (your choice mild or hot ), uncooked long grain rice, bay leaf, dried thyme, dried oregano, parsley, chopped

unsalted butter, onion, minced, garlic cloves, minced, fresh thyme leave, chopped, table salt, ground black pepper, russet potatoes, peeled and sliced 1/8-inch thick or 5 medium russet potatoes, low sodium chicken broth, heavy cream, cheddar cheese or 1 cup , shredded

yukon gold potatoes, sun-dried tomato pesto (see recipe i posted here on the zaar), salt, freshly ground black pepper, shredded sharp cheddar cheese, chopped fresh basil or 1 tbsp chopped fresh marjoram, vegetable broth or 1 cup parve chicken broth or 1 cup low-sodium chicken stock, heated to boiling, chopped fresh parsley

whole-wheat angel hair pasta, extra-virgin olive oil, onion, chopped, curry powder, fat free , low-sodium chicken broth, evaporated skim milk, low-sodium tomato paste, fresh scallops, fat free , low-sodium chicken broth

fat-free , less-sodium chicken broth, low-sodium soy sauce, sugar, cornstarch, sake (rice wine), chinese black vinegar or worcestershire sauce, dark sesame oil, vegetable oil, minced green onions, minced garlic, minced fresh ginger, chili paste with garlic (such as sambal oelek), sea scallops, cut in half, sliced water chestnuts, rinsed and drained, fresh or 2 (9-oz) packages frozen sugar snap peas, thawed, dry-roasted peanuts, hot cooked long-grain rice

water, low sodium chicken broth, olive oil, red onion, finely chopped, arborio rice (or other short grain rice), asparagus spears, cut diagonally into 1-inch pieces, bay scallops or 1 1/4 lbs sea scallops, cut into fourths, fresh lemon juice, lemon zest, grated, salt, pepper, asiago cheese, grated

scallions, low sodium soy sauce, wasabi powder, honey, fresh gingerroot, grated, fresh shrimp, peeled and deveined, sea scallops (about 16 scallops), red bell pepper, cut into 16 chunks, cremini mushroom caps, halved

boil-in-bag long-grain rice, canola oil, sea scallops, salt, black pepper, chopped green onions, bottled minced ginger, fresh lemon juice, honey, low-sodium soy sauce

green onions, minced, bourbon, maple syrup, low-sodium soy sauce, dijon mustard, pepper, sea scallops (about 24 large), bacon (about 6 slices)

chopped shiitake mushroom caps, chopped water chestnuts, chopped green onions, garlic cloves, chopped, grated peeled fresh ginger, dark sesame oil, salt, sea scallops, chopped, lump crabmeat, drained (such as chicken of the sea), egg, lightly beaten, gyoza skins, cornstarch, lettuce leaves, sugar, low-sodium soy sauce, rice vinegar, water, sambal oelek (ground fresh chile paste) or thai chile paste

unsalted butter, onion, minced (about 1 cup), garlic cloves, minced or pressed through garlic press (about 2 tsp), fresh thyme leave, chopped, table salt, ground black pepper, russet potatoes, peeled and sliced 1/8-inch thick (about 5 medium), low sodium chicken broth, heavy cream, bay leaves, cheddar cheese, shredded (1 cup)

canned no-salt-added chicken broth, undiluted, cornstarch, rice wine vinegar, low-sodium soy sauce, low-sodium worcestershire sauce, sugar, vegetable cooking spray, sesame oil, divided, peeled, minced gingerroot, dried crushed red pepper, garlic, minced, frozen sugar snap peas, thawed, sweet red pepper , cut into 1/2-inch pieces, sea scallops, cooked long-grain rice (cooked without salt or fat), green onion strips (optional)

sea scallops, cornstarch, olive oil, minced peeled fresh ginger, garlic cloves, minced, sliced asparagus (about 1/2 lb), fat-free , less-sodium chicken broth, fresh lemon juice, low-sodium soy sauce, chile puree with garlic sauce, chopped fresh basil, grated lemon rind, hot cooked long-grain rice, basil sprigs (optional)

sesame seeds, black pepper, sea scallops, olive oil, divided, fat-free , less-sodium chicken broth, chopped fresh cilantro, low-sodium soy sauce, crushed red pepper, cooked bean threads (cellophane noodles), sliced green onions

grain boil-in-the-bag rice, canola oil, scallops, salt, black pepper, chopped green onions, bottled minced ginger, fresh lemon juice, honey, low sodium soy sauce

all-purpose flour, ground white pepper, fresh bay scallops, egg whites, lightly beaten, reduced-calorie margarine, divided, dry white wine or low-sodium chicken broth, sliced green onions, lemon juice, salt

butter, onion, chopped, salt, curry powder, tomato paste, canned low-sodium chicken broth or homemade stock, light cream or half-and-half, shredded spinach (about 3 oz spinach leaves), sea scallops