121048 saya easy low fat and calorie spanish rice Recipes

bow tie pasta, low-fat cream of chicken soup, low-fat cream of mushroom soup, fat free chicken broth, cooked chicken, diced

tuna, drained, macaroni, raw, onion, chopped, peas, drained, fat-free cream of mushroom soup, skim milk, low-fat cheddar cheese

old fashioned oats, crisp rice cereal, ground cinnamon, walnuts (i use walnut pieces), vanilla, raw honey, unsweetened applesauce, dried cranberries

low-fat small-curd cottage cheese, reddi whip fat-free whipped topping, splenda sugar substitute (to taste), cinnamon (to taste)

rice a roni spanish rice mix, butter, water, canned tomatoes, undrained

ground turkey, shredded mexican blend cheese, corn tortillas, low-fat tomato soup, low-fat cream of mushroom soup, salsa, fat-free refried beans, corn, drained, nonstick cooking spray, like pam

bacon , preserve drippings, ground beef, bell pepper, chopped, onion, chopped, chili powder (or more ), pace picante salsa, sugar, salt, hunts tomato sauce, blue ribbon parboiled rice (found in a box), water

all-purpose flour, whole wheat flour, fresh tarragon leaves , or 1/2 tsp tarragon, dried, salt, unsalted butter, cold, cut into small pieces, extra virgin olive oil , or 1/4 cup canola oil, low-fat plain yogurt, extra virgin olive oil , or 2 tbsp canola oil, red onion, thinly sliced, carrots, grated, dry sherry , or 2 tbsp rice vinegar, divided (see ingredient note), dijon mustard, reduced-fat cheddar cheese, shredded, low-fat plain yogurt, low-fat milk, eggs, fresh tarragon, finely chopped , or 3/4 tsp, dried tarragon, salt, fresh ground pepper

salmon steaks, cooked and flaked, frozen prawns, thawed, tomato, medium, chopped, cornflour, skim milk, hot chili paste, chili powder, paprika, brown rice, butternut squash, low fat margarine, extra low-fat cream cheese, bread, broken into bits, tomato puree

coleslaw mix , with carrots, green onions, chopped, light sour cream, sugar, rice vinegar, yellow mustard, coriander, salt , to taste, pepper , to taste

whole wheat flour, all-purpose flour, salt, baking soda, brown sugar , packed, molasses, low-fat buttermilk (for best results do not substitute milk), raisins (or chopped dates, can use more)

oreo cookie pie crust, fat free sugar-free instant cheesecake pudding mix, cold skim milk, reduced-fat oreo cookies, fat-free whipped topping (1 tub )

plain low-fat yogurt or 1 cup nonfat yogurt, water, dijon mustard, balsamic vinegar, garlic clove, minced

chicken breasts, celery, low-fat sour cream, olive oil mayonnaise, salt, pepper

cook-and-serve vanilla pudding mix, orange juice, carton low-fat vanilla yogurt or 1 (8 oz) carton low-fat pineapple yogurt, coarsely crushed gingersnaps or 3/4 cup chocolate wafer cookie (about 10), orange rind , curls or orange wedge (optional), fresh mint sprig (optional)

rice-a-roni spanish rice mix, frozen corn, tomato bisque soup, johnsonville italian sausage (mild ), s &w tewed tomatoe, sugar

cooking oil (please not olive oil, it just tastes wrong here), plain rice, tomato sauce, bolners fiesta brand spanish rice seasoning, water, tblsp picante sauce