10284 savory tofu couscous Recipes

marinated artichoke hearts, extra firm tofu, drained and cubed, ground cumin, black pepper, divided, olive oil, carrots, thinly sliced (1 1/2 cups), leeks, white and light green parts thinly sliced (1 1/2 cups), diced tomatoes, whole wheat couscous, garlic cloves, minced (2 tsp), salt , to taste

chinese firm tofu (16 oz each), onion, chopped, tamari soy sauce, parsley flakes, granulated garlic, basil, ground fennel

couscous, couscous (uncooked ), water, salt, dressing, apple cider vinegar, lemon juice, olive oil, salt & pepper to taste (sea & freshly ground pepper), salad, tomato, diced (i used kumato), english cucumber, diced, fresh dill, chopped, fresh chives, chopped, walnuts, chopped, feta cheese

canape base, tofu, extra, marinade, soy sauce, mirin (japanese sweet cooking wine), sak, rice vinegar, orange juice and/or lemon juice to taste (optional), canape topping, tofu , medium, okra, cooked and sliced, mayonnaise, wasabi, avocado, crab meat, salt and pepper to taste

couscous, chicken stock, garlic, cumin, coriander, parsley, spring onion, olive oil, lemon, tomatoe

couscous, tomato, large, diced, bell pepper, diced, cucumber, medium, diced, extra virgin olive oil, grapes

couscous, lemon juice, olive oil, cucumber, tomato, onion, parsley, mint

couscous (3 oz), boiling water, zucchini, red bell pepper, chopped red onion, ground cumin, purchased olive oil vinaigrette

couscous, water, vegetable oil, ears fresh corn, cooked and cut off cob, sesame seeds, toasted, cilantro, spinach , chiffonade, tomatoes, chopped, avocados, cubed and tossed with a little dressing, salt and pepper, vegetable oil, rice wine vinegar, sesame oil, garlic, coriander, ground, white pepper, ground, salt, sugar, soy sauce

couscous, chicken broth (i prefer better than bouillon), butter, parmesan cheese, frozen peas, salt, fresh ground pepper

couscous (1 package), boiling water, olive oil, soup mix, lemon, parsley, carrots, peeled and quartered, grated gingerroot, black pepper, olive oil, chickpeas, drained and rinsed

couscous, red chili pepper, seeded and finely chopped, tomatoes, quartered, green onion, sliced, extra virgin olive oil, lemon juice, cilantro, freshly chopped, salt , to taste, fresh ground pepper , to taste

firm tofu, vegetable stock or 3/4 cup water, canola oil or 1/4 cup safflower oil, tamari, nutritional yeast flakes, chopped fresh basil (1 tsp dried ), lemon juice, dijon mustard, garlic (peeled )

olive oil, margarine, firm tofu, frozen mixed vegetables , carrots,cauliflower,&,asparagus, garbanzo beans, vegetable bouillon granules, water, mild curry powder, cumin, dry couscous

curried couscous mix, currants, olive oil, extra-firm tofu, drained, patted dry, cut into 1/2-inch cubes, broccoli florets, onion, chopped, red bell pepper, coarsely chopped, water, chopped fresh cilantro, divided

couscous ( mix with toasted pine nuts), margarine, eggs, frozen tuscan style vegetables, thawed or 1 (16 oz) package mixed vegetables, of your choice, frozen chopped spinach, thawed and squeezed dry, snipped fresh parsley , packed, ground nutmeg, lemon pepper seasoning

tofu extra firm, wheat bread, mayonnaise, tomato, jarlsberg swiss cheese, dijoin mustard