4695 savory saute sbd phase Recipes
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buttermilk (low fat ) and15 Morebuttermilk (low fat ), rolled oats (do not use instant or quick cooking), whole wheat pastry flour, baking powder, baking soda, cinnamon, salt, walnuts, chopped, splenda brown sugar blend, canola oil, egg substitute, vanilla extract, butter substitute, cinnamon, rolled oats, splenda brown sugar blend55 min, 16 ingredients
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fatty salt pork , salt rinsed off if necessary and pork c... and10 Morefatty salt pork , salt rinsed off if necessary and pork cut into 1/2-inch cubes, chicken, cut into 8 serving pieces, salt, black pepper, unsalted butter, onions , cut into 1/2-inch pieces, carrots (1/2 lb), cut into 1/2-inch cubes, chopped fresh summer savory or 1 tsp dried savory, crumbled, all-purpose flour, water, boiling potatoes11 ingredients
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Savory Wheat and Grain Dressingsliced green onions, sliced celery, chopped dried apricots and11 Moresliced green onions, sliced celery, chopped dried apricots, golden raisins, sherry, butter, uncooked long grain rice, bulgur, quick-cooking barley, chicken broth, poultry seasoning, dried savory, salt, minced fresh parsley15 min, 14 ingredients
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Cheesecake Nibbles (SBD Phase 2)reduced-fat cream cheese, eggs, splenda sugar substitute and7 Morereduced-fat cream cheese, eggs, splenda sugar substitute, lemon , zest of, lemon juice, vanilla, light sour cream, ground walnuts (use food processor), splenda sugar substitute, melted trans-fat free margarine35 min, 10 ingredients
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Good Carb Meatloaf Sbd Phase 2ground turkey (lean but not all turkey breast) and5 Moreground turkey (lean but not all turkey breast), grated pecorino romano cheese or 2/3 cup parmigiano-reggiano cheese, italian salad dressing mix, eggs, montreal brand steak seasoning, old fashioned oats (not quick oats)1 hour 5 min, 6 ingredients
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Yogurt-Marinated Lamb Kebabs (Sbd Phase 1)well-trimmed boneless leg of lamb, cut into 2-inch cubes and7 Morewell-trimmed boneless leg of lamb, cut into 2-inch cubes, plain fat-free yogurt or 1/4 cup low-fat plain yogurt, garlic clove, minced, green bell pepper, cut into 1-inch squares, onion, cut into wedges, extra virgin olive oil, plus extra for grill, salt & freshly ground black pepper, skewer (if wooden , soak in water for 30 minutes)40 min, 8 ingredients
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Artichokes Benedict W/Mock Hollandaise Sauce (Sbd - Phase 1)artichokes, canadian bacon, eggs and6 Moreartichokes, canadian bacon, eggs, hollandaise sauce (see recipe below ), liquid egg substitute, smart balance butter spread, fresh lemon juice, dijon mustard, ground red pepper35 min, 9 ingredients
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Cucumber Wheels (Sbd) Phase 1reduced-fat cream cheese, room temperature and7 Morereduced-fat cream cheese, room temperature, fresh basil, chopped, fresh parsley, chopped, minced red onions, grated lemon zest, fresh lemon juice, fresh ground black pepper, cucumbers or 2 smaller15 min, 8 ingredients
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Tomato and Leek Frittata (Sbd Phase 1)extra virgin olive oil and8 Moreextra virgin olive oil, leeks, cleaned and thinly sliced (white parts only ), fresh thyme leave, eggs, nonfat milk, salt and black pepper, white cheddar cheese, shredded, tomatoes , thinly sliced crosswise, dried oregano30 min, 9 ingredients
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Sarasota's Spicy Savory White Bean Chiliground turkey (you can use chicken), onion, diced and28 Moreground turkey (you can use chicken), onion, diced, celery ribs, diced, yellow pepper, diced, red pepper, diced, cannellini beans (don tsp rinse or drain), green chilies, crushed tomatoes, chicken broth, approximately 3 cans, white corn, apple cider, minced garlic (more or less depending of your taste, i happen to like lots of garlic, but use what you like), chili powder (according to taste), steak seasoning (or a all purpose seasoning, no salt involved), cilantro, cumin, hot sauce, bay leaves, cinnamon, red pepper flakes (to taste), allspice, nutmeg, olive oil, for sauteing, sour cream, monterey jack pepper cheese, diced tomato, diced avocado, lime juice, salt, pepper1 hour 20 min, 30 ingredients
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Wild Mushrooms, Frenchified Green Beans and Shallot Sautebutter, divided, shallots, thinly sliced and7 Morebutter, divided, shallots, thinly sliced, chopped fresh lemon thyme or 1 tsp fresh summer savory, fresh wild mushrooms (read *note), brown button mushroom, thickly sliced, madeira wine, french haricots vert, ends trimmed (or any small, slender green beans), fresh low sodium vegetable broth or 3 tbsp fresh chicken stock, salt & freshly ground black pepper20 min, 9 ingredients
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Grilled Savory Lamb Chops With a Pomegranate Couscouslamb chops (1 1/2-inch thick chops ), olive oil and17 Morelamb chops (1 1/2-inch thick chops ), olive oil, minced garlic, ground cumin, paprika, plain yogurt, lemon , zest of, lemon , juice of, orange , juice of, ground black pepper, olive oil, for sauteing, quick cooking couscous (1 box), chicken broth , to cook the couscous in, pistachios, chopped, pomegranate seeds, lemon zest, fresh cilantro, chopped fine, cinnamon, olive oil8 hour 30 min, 19 ingredients
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Grilled Country Ribs with Summer Savory Mustard Marinadedijon mustard, red-wine vinegar, olive oil and3 Moredijon mustard, red-wine vinegar, olive oil, dried summer savory, crumbled , or 3 tbsp fresh summer savory, chopped fine, water, country-style pork ribs (about 6)6 ingredients
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Green Beans with Savory and Baconsalt and4 Moresalt, fresh green beans, trimmed and cut into 2-inch lengths, turkey bacon, finely diced, garlic, peeled and minced, chopped fresh savory (or fresh oregano)5 ingredients
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Grilled Trout with Savory Marinadelemon juice and6 Morelemon juice, dried summer savory , or 2 1/2 tbsp chopped fresh savory, salt, fresh-ground black pepper, olive oil, trout fillets (about 2 lb in all ), lemon wedges, for serving7 ingredients
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