1652 saute sbd phase Recipes

  • Saute Express(R) Saute Starter Thai Chicken Pizza
    boneless skinless chicken breasts and
    8 More
    boneless skinless chicken breasts, savory butter & olive oil saute express saute starter, prepared thin pizza crust, bottled thai peanut sauce, broccoli slaw, sliced green onions, shredded pepper jack cheese, cilantro leaves (optional), chopped peanuts (optional)
    30 min, 9 ingredients
  • Saute Express(R) Saute Starter Garlic Chicken Pizza
    boneless skinless chicken breasts and
    5 More
    boneless skinless chicken breasts, garlic & herb saute express saute starter, prepared thin pizza crust, baby spinach leaves, shredded mozzarella cheese, shredded cheddar cheese
    30 min, 6 ingredients
  • Saute Express(R) Saute Starter Chicken Fajitas
    garlic & herb saute express saute starter and
    10 More
    garlic & herb saute express saute starter, boneless skinless chicken breasts, red and/or green bell peppers , cut into strips, onion , cut into strips, refried black beans, flour tortillas, warmed, shredded pepper jack or cheddar cheese, shredded lettuce (optional), sour cream (optional), fresh cilantro leaves (optional), salsa (optional)
    30 min, 11 ingredients
  • Black Bean Brownies (Sbd)
    unseasoned black beans, drained and rinsed, eggs and
    9 More
    unseasoned black beans, drained and rinsed, eggs, splenda sugar substitute, unsweetened cocoa powder, baking powder, oil (or 2 tbsp unsweetened applesauce for phase 2), vanilla, non-fat powdered milk, baking soda, low-fat ricotta cheese, chopped nuts (optional)
    45 min, 11 ingredients
  • Wholesome Oat Muffins (Sbd Phase II)
    buttermilk (low fat ) and
    15 More
    buttermilk (low fat ), rolled oats (do not use instant or quick cooking), whole wheat pastry flour, baking powder, baking soda, cinnamon, salt, walnuts, chopped, splenda brown sugar blend, canola oil, egg substitute, vanilla extract, butter substitute, cinnamon, rolled oats, splenda brown sugar blend
    55 min, 16 ingredients
  • Unknownchef86's Lemon-Pepper Chicken (Sbd Phase One)
    canola oil, red pepper flakes , to taste and
    4 More
    canola oil, red pepper flakes , to taste, boneless skinless chicken breast halves, lemon pepper , to taste, granulated garlic , to taste, water , as needed
    20 min, 6 ingredients
  • Brined Pork Roast with Chestnut and Red Cabbage Saute
    apple cider, dark brown sugar, salt, prepared mustard and
    5 More
    apple cider, dark brown sugar, salt, prepared mustard, molasses, bay leaves, crumbled, boneless pork loin roast, olive oil, chestnut and red cabbage saut
    1 hour 28 min, 9 ingredients
  • Saute of Beef with Wild Mushrooms
    red wine, onion, chopped, garlic, chopped, fresh thyme and
    6 More
    red wine, onion, chopped, garlic, chopped, fresh thyme, butter, beef skirt steak , cut into cubes, all-purpose flour, beef stock, salt and pepper to taste, mixed wild mushrooms
    1 hour 5 min, 10 ingredients
  • Savory Chicken Saute (Sbd- Phase 1) Savory Chicken Saute (Sbd- Phase 1)
    extra virgin olive oil, boneless skinless chicken breasts and
    6 More
    extra virgin olive oil, boneless skinless chicken breasts, onion, sliced, garlic clove, minced, fresh rosemary leaf, chopped, fat-free chicken broth, salt, fresh ground black pepper
    25 min, 8 ingredients
  • Eggplant Omelet (South Beach Phase 1) Eggplant Omelet (South Beach Phase 1)
    eggplant (250g), salt and
    6 More
    eggplant (250g), salt, butter or 30 g margarine or 1 -2 tbsp olive oil, eggs, cream (use milk for sbd phase 1) or 3 tbsp skim milk (use milk for sbd phase 1), nutmeg, salt, pepper, freshly ground
    20 min, 8 ingredients
  • Cheesecake Nibbles (SBD Phase 2) Cheesecake Nibbles (SBD Phase 2)
    reduced-fat cream cheese, eggs, splenda sugar substitute and
    7 More
    reduced-fat cream cheese, eggs, splenda sugar substitute, lemon , zest of, lemon juice, vanilla, light sour cream, ground walnuts (use food processor), splenda sugar substitute, melted trans-fat free margarine
    35 min, 10 ingredients
  • Good Carb Meatloaf Sbd Phase 2 Good Carb Meatloaf Sbd Phase 2
    ground turkey (lean but not all turkey breast) and
    5 More
    ground turkey (lean but not all turkey breast), grated pecorino romano cheese or 2/3 cup parmigiano-reggiano cheese, italian salad dressing mix, eggs, montreal brand steak seasoning, old fashioned oats (not quick oats)
    1 hour 5 min, 6 ingredients
  • Yogurt-Marinated Lamb Kebabs (Sbd Phase 1) Yogurt-Marinated Lamb Kebabs (Sbd Phase 1)
    well-trimmed boneless leg of lamb, cut into 2-inch cubes and
    7 More
    well-trimmed boneless leg of lamb, cut into 2-inch cubes, plain fat-free yogurt or 1/4 cup low-fat plain yogurt, garlic clove, minced, green bell pepper, cut into 1-inch squares, onion, cut into wedges, extra virgin olive oil, plus extra for grill, salt & freshly ground black pepper, skewer (if wooden , soak in water for 30 minutes)
    40 min, 8 ingredients
  • Artichokes Benedict W/Mock Hollandaise Sauce (Sbd - Phase 1) Artichokes Benedict W/Mock Hollandaise Sauce (Sbd - Phase 1)
    artichokes, canadian bacon, eggs and
    6 More
    artichokes, canadian bacon, eggs, hollandaise sauce (see recipe below ), liquid egg substitute, smart balance butter spread, fresh lemon juice, dijon mustard, ground red pepper
    35 min, 9 ingredients
  • Cucumber Wheels (Sbd) Phase 1 Cucumber Wheels (Sbd) Phase 1
    reduced-fat cream cheese, room temperature and
    7 More
    reduced-fat cream cheese, room temperature, fresh basil, chopped, fresh parsley, chopped, minced red onions, grated lemon zest, fresh lemon juice, fresh ground black pepper, cucumbers or 2 smaller
    15 min, 8 ingredients
  • Tomato and Leek Frittata (Sbd Phase 1) Tomato and Leek Frittata (Sbd Phase 1)
    extra virgin olive oil and
    8 More
    extra virgin olive oil, leeks, cleaned and thinly sliced (white parts only ), fresh thyme leave, eggs, nonfat milk, salt and black pepper, white cheddar cheese, shredded, tomatoes , thinly sliced crosswise, dried oregano
    30 min, 9 ingredients
  • SBD style chicken salad SBD style chicken salad
    diced red bell pepper, diced celery and
    8 More
    diced red bell pepper, diced celery, diced onion , of choice, cooked chicken breast (about 4 oz), mayonnaise (or alternate), low-fat sour cream, basil, dill, fresh lime juice (tsp), salt and black pepper
    45 min, 10 ingredients
  • Phase 1 - South Beach Poached Eggs With Cherry Tomatoes and Scal Phase 1 - South Beach Poached Eggs With Cherry Tomatoes and Scal
    extra-virgin olive oil, scallions, thinly sliced and
    4 More
    extra-virgin olive oil, scallions, thinly sliced, grape tomatoes, halved (1 1/4 cups), salt, white vinegar, eggs
    15 min, 6 ingredients




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