31900 savory free aussie leg Recipes

dried minced shallots (optional), water, all-purpose flour, baking powder, salt, saigon cinnamon, freshly grated nutmeg, eggs, mashed, cooked butternut squash, vanilla extract, dried currants, vegetable oil , or as needed, fat free sour cream, vanilla extract, maple syrup

tuna in water, pickle relish, hard boiled eggs, miracle whip light, fat free catalina dressing, raisins, seedless, chopped, dried parsley, mediterrananean basil leaves ground, seasoned salt, garlic powder

chicken breast, chopped into 1/2 inch cubes, olive oil, onion, diced, mexican-style tomatoes (go for plain, low sugar canned tomatoes if on the south beach diet), salsa (we use southwestern style), garlic cloves, chopped finely, oregano leaves, paprika, cumin powder (or to taste), salt (to taste), black beans, rinsed (can increase to 2 cans), fat free chicken broth, frozen corn (omit if on the south beach diet), frozen cut green beans, cilantro leaf, chopped finely (optional), minute brown rice, cooked (omit if on phase 1 of the south beach diet)

butter, sweet onion, finely chopped, garlic clove, finely chopped, green beans, fat free chicken broth, lemon juice

canola oil, onion, sliced, scallions, white only, sliced, leek, white only, cleaned and sliced, grated fresh ginger, white vinegar, cleaned mushrooms, sliced, tofu, fat free sour cream

stalk celery, sliced thin, broccoli floret, chopped coarsely, onion, finely chopped, parsnip, peeled and sliced, russet potato, peeled and sliced, fat-free vegetable broth or 4 cups chicken broth, salt and pepper

reduced-fat mayonnaise, lemon juice, chopped garlic, ground turkey breast, quick-cooking oats, reduced sodium soy sauce, sodium-free seasoning, onion, finely chopped (1/4 cup), egg white, whole wheat hamburger buns, split, lettuce leaves, tomatoes

onion, chopped, garlic, minced, olive oil, roasted red peppers, diced tomatoes, chicken broth, dried basil, fat free feta cheese, nonfat milk, feta, for garnish

gluten free bread, cubes (about half a 2-3 lb loaf), olive oil, chopped onion, sage, marjoram, salt, pepper, chopped celery, gluten-free vegetable stock (probably less since carrots, apples, and cranberries were omitted)

frozen cut green beans, onion, chopped, garlic clove, minced, butter, fresh mushrooms, chopped, fat-free evaporated milk, king arthur unbleached all-purpose flour, fat-free milk, reduced-sodium soy sauce, salt, poultry seasoning, pepper, sliced onions, butter, soft bread crumbs

salmon fillet, pk (28oz)) frozen diced potatoes with onions and peppers (ie, o brien potatoes), fat free sour cream, dijon mustard, lemon juice, lemon juice, fresh dill, chopped and divided, scallions, chopped, paprika

extra virgin olive oil, boneless skinless chicken breasts, onion, sliced, garlic clove, minced, fresh rosemary leaf, chopped, fat-free chicken broth, salt, fresh ground black pepper

boneless skinless chicken breast halves, extra virgin olive oil, onion, sliced, garlic cloves, minced, fresh rosemary leaf, chopped, fat-free chicken broth, salt and pepper, to taste

fat free cream cheese, artichoke hearts, drained, frozen spinach , unfrozen and drained, alfredo sauce, mozzarella cheese, parmesan cheese, garlic powder, cracker

butter, onions, finely chopped, prosciutto, minced (2 oz), whole wheat pastry flour, fresh rosemary, minced, baking powder, baking soda, salt, fresh ground pepper, fat-free buttermilk, eggs, extra-virgin olive oil

parmesan cheese, grated, mayonnaise (do not use reduced-fat or fat free), basil, dried, garlic salt, garlic powder, oregano, dried, onion salt, buttermilk biscuits

beets, drained, canned anchovy fillets, plain fat-free yogurt, lemon juice, garlic clove, freshly ground pepper, feta cheese, crumbled, chopped green onion

creamy peanut butter, fat free cream cheese, lemon juice or 1 -2 tbsp apple juice, cinnamon, natural applesauce, apples, sliced, banana, sliced, celery rib, sliced into 4-inch pieces, broccoli florets