176 savory fat Recipes

frozen chopped spinach, thawed, onions, halved and thinly sliced, olive oil, brown sugar, vegetable cooking spray, crumbled gorgonzola cheese, fat-free cream cheese, softened, egg, reduced-fat milk (2%), egg substitute, salt, ground nutmeg, pepper

firm white bread, cut into 1-inch cubes (about 12 cups), crumbled goat cheese, divided, fat-free milk, low-fat cottage cheese, freshly ground black pepper, eggs, egg whites, sliced green onions

onion, chopped, garlic, minced, olive oil, roasted red peppers, diced tomatoes, chicken broth, dried basil, fat free feta cheese, nonfat milk, feta, for garnish

tomatoes, salt and pepper, crushed basil, crushed oregano, coarsely crushed cracker crumb (or crouton crumbs), shredded cheddar cheese (reduced fat , if desired)

egg, fat-free milk, quick-cooking oats, bread, crumbled, chopped onion, rubbed sage, salt, pepper, ground beef, ketchup, water, brown sugar, cider vinegar, worcestershire sauce

tuna in water, pickle relish, hard boiled eggs, miracle whip light, fat free catalina dressing, raisins, seedless, chopped, dried parsley, mediterrananean basil leaves ground, seasoned salt, garlic powder

lean ground lamb, ground cumin, dried oregano, crumbled, ground cayenne pepper, garlic, crushed, minced fresh mint or 1 1/2 tsp dried mint, crumbled, chopped cilantro (optional), fine fresh breadcrumbs , from firm white bread (or whole wheat), egg white, slightly beaten, feta cheese, crumbled (3/4 cup), pita bread or 4 naan bread (eastern indian flat bread), feta cheese, crumbled, ripe tomatoes, very thinly sliced, plain low-fat yogurt, minced fresh mint leaves or 1 tsp dried mint, salt

garbanzo beans, drained and rinsed, celery, finely chopped, sweet onion, finely chopped, green onion, finely chopped, pickle relish, lemon juice, fat-free mayonnaise, whole wheat bread, lettuce leaves, tomatoes, sliced, mustard , to taste

butter, sweet onion, finely chopped, garlic clove, finely chopped, green beans, fat free chicken broth, lemon juice

corn flake crumbs or 1 cup breadcrumbs, chopped pecans, cooked brown rice, onion, minced, low-fat milk, eggs, beaten (or the equivalent of egg beaters), sage, olive oil, chopped parsley, soy sauce, salt, thyme, sweet basil

cooked long-grain white rice, plain fat-free yogurt, less-fat cream cheese, softened, chopped fresh parsley, chopped green onions, chopped fresh dill, fresh lemon juice, dijon mustard, salt, freshly ground black pepper, skinless, boneless pink salmon in water, drained (such as black top ), x 14-inch) sheets frozen phyllo dough, thawed, dry breadcrumbs, butter, melted

frozen cut green beans, onion, chopped, garlic clove, minced, butter, fresh mushrooms, chopped, fat-free evaporated milk, king arthur unbleached all-purpose flour, fat-free milk, reduced-sodium soy sauce, salt, poultry seasoning, pepper, sliced onions, butter, soft bread crumbs

mushrooms , about 1 lb, reduced-fat stick margarine, onion, chopped, garlic powder , or 2 cloves garlic, minced, low-fat cream cheese, softened, grated parmesan, chopped fresh parsley leaves , or 2 tsp dried parsley flakes, packaged herb-seasoned stuffing croutons

cream cheese, softened (can use low-fat ), italian salad dressing mix, mayonnaise

whole wheat flour, all-purpose flour, nonfat dry milk, minced fresh parsley, minced fresh dill, salt, minced fresh rosemary, ground white pepper, dry yeast (about 2 1/4 tsp), fat-free milk, minced onion, butter, honey

beets, drained, canned anchovy fillets, plain fat-free yogurt, lemon juice, garlic clove, freshly ground pepper, feta cheese, crumbled, chopped green onion

beets, drained, canned anchovy fillets, plain, fat-free yogurt, lemon juice, garlic clove, freshly ground pepper, feta cheese, crumbled, chopped green onion

salmon, cut into 4 pieces, 1-inch thick, dry white wine, shallots, salt, pepper, low-fat mayonnaise, chicken broth, dijon mustard, extra virgin olive oil, lemon juice, parsley, fresh, minced, tarragon, fresh, minced, chives, fresh, minced