13427 savory choose your Recipes

your favourite brewed tea, peaches, peeled,chopped and frozen

olive oil, garlic cloves, curry powder (the amount depends on your preference and propensity for curry, the heat of your ), dried basil, paprika, soy sauce, ground pepper, salt, lime juice, chickpeas (1 can), frozen mixed vegetables, diced (choose your favorite! you can use broccoli, cauliflower, peppers, corn, peas, carrots, you name it! ), yogurt (plain or vanilla, both work! the vanilla adds that creamy sort of flavour that you would get if addi)

cooked pork, diced, celery, diced, red pepper, diced, onion, diced, salad dressing , maple dijon # 121271, salt, pepper, lettuce leaves, bread , i used italian sweet and savory by marie italian sweet and savory (your choice of )

hot dogs, chopped, cheddar cheese, shredded, onion, chopped, pickle relish, prepared mustard, ketchup, chili (choose your favorite), hot dog buns

ground beef, taco seasoning mix (any brand packet), salsa (choose your heat!), cream cheese, softened, taco shells, warmed, shredded lettuce, chopped tomato, sliced green onion, sour cream, cheddar cheese

penne pasta, extra virgin olive oil, italian sausage (hot or sweet, in casing ), spaghetti sauce , i use ragu with mushrooms, but choose your own favorite, frozen peppers and onions, i use birds eye brand and its a mixture of green, red and yellow peppers and onions

bagels (i get the 100 calorie ones), turkey bacon, fat-free cream cheese, whole tomato (cut in to 4 slices), cooking oil (choose your favorite)

heads broccoli, stems removed and cut into individual florets, crouton (just choose your favorite brand or flavor), parmesan cheese, grated finely with a microplane grater, truffle oil

low-fat milk, low-fat vanilla ice cream, frozen blueberries or 3/4 cup frozen strawberries, etc, your choice

sandwich size zip lock bag, your favorite cold cereal to 1/2 the nag or whatever you desire the amount to be, level tsp instant non fat dry milk adjust to consistency you want, dry non dairy creamer (to give the non fat dry milk body if you want) note you may want to run the powdered milk and non dairy creamer through a food processor first to break the non daitry creamer down a bit smaller or use an inexpensive non dairy creamer that breaks down easily in cold liquid), sugar or splenda to taste (whatever you put on your cold cereal), addition of dried fruits and nuts, cinnamon etc is a plus, plastic spoon, water from a tap or your water bottle you probably carry with you or from a water fountain on the run..

cake mix (you choose your favorite flavor), milk, instant pudding mix (your favorite flavor ), cream cheese, fruit filling (your favorite ), cool whip

beef , chunked how you want, extra virgin olive oil, red onions , rough chopped, garlic cloves, rough chopped (depends on taste), flour , for dusting, red wine , of your choosing, beef broth, celery ribs, rough chopped, celery leaves, chopped up for a good deep flavor, baby carrots or 2 regular carrots, rough chopped, sweet potato , rough chopped, potatoes or 2 -3 medium do all sweet , rough chopped, diced tomatoes, flour, mixed with 1/2cup water to thicken stew, salt , to taste

knox unflavored gelatin (1-1/2 envelopes), water (cold or room temperature ) or 1 cup juice (cold or room temperature), boiling water, sugar, unsweetened kool-aid powdered drink mix (choose any flavor, 1 small envelope)

sugar-free jello (any flavor -strawberry is awesome!), boiling water, heavy whipping cream, cream cheese

rotini pasta, uncooked, salsa (choose your favorite heat ), reduced-fat cheddar cheese (sharp is best), nonfat cottage cheese, black beans, drained and rinsed, frozen corn, thawed and drained, fresh cilantro (optional)

fruit yogurt (choose your own flavor), cool whip, graham cracker pie crust