48 savory black rice Recipes

vegetable broth, tomato puree, great northern beans, drained and rinsed, brown rice, uncooked, onion, finely chopped, dried basil, salt, black pepper, garlic cloves, chopped (i use 4!), fresh spinach or 8 cups kale leaves, coarsely chopped, parmesan cheese, garnish

chicken breast, chopped into 1/2 inch cubes, olive oil, onion, diced, mexican-style tomatoes (go for plain, low sugar canned tomatoes if on the south beach diet), salsa (we use southwestern style), garlic cloves, chopped finely, oregano leaves, paprika, cumin powder (or to taste), salt (to taste), black beans, rinsed (can increase to 2 cans), fat free chicken broth, frozen corn (omit if on the south beach diet), frozen cut green beans, cilantro leaf, chopped finely (optional), minute brown rice, cooked (omit if on phase 1 of the south beach diet)

cooked wild rice, chopped toasted hazelnuts, granny smith apples - peeled, cored and chopped, chopped onion, ground savory, chopped fresh parsley, fresh goose, water, salt to taste, all-purpose flour, freshly ground black pepper

grain rice, vegetable broth, butter, onion, chopped, garlic clove, minced, dried basil, dried thyme, dried oregano, black pepper, dry white wine, plus up to, dry white wine, soy sauce, low-fat sharp cheddar cheese, shredded (about 6 oz)

ground beef, onion, chopped, whole kernel corn (drained ), tomato sauce, cooked rice, a-1 steak sauce (steak), black pepper, green peppers

vegetable broth, tomato puree, great northern beans or 1 small white beans, drained and rinsed, uncooked brown rice, onion, finely chopped, dried basil, dried oregano, salt, fresh ground black pepper, garlic cloves, chopped, fresh spinach or 8 cups kale leaves, coarsely chopped, asiago cheese, finely shredded

zucchini, crookneck yellow squash, salt, tomato, sliced, tomato paste, water, lemon , juice of, plus, lemon , juice of, garlic cloves, crushed dried mint, lean ground beef or 3/4 lb turkey, cooked white rice, tomato, peeled and chopped, chopped parsley, raisins, salt and black pepper, to taste, ground cinnamon or 1/4 tsp ground allspice

cook: 5 to 7 hours (low ), 2-1/2 to 3-1/2 hours (high), vegetable broth, tomato puree, white or great northern beans, rinsed and drained, converted rice, chopped onion, garlic, minced, dried basil, crushed, salt, ground black pepper, coarsely chopped fresh spinach or kale leaves, shredded parmesan cheese

cook: 5 to 7 hours (low ), 2-1/2 to 3-1/2 hours (high), vegetable broth, tomato puree, white or great northern beans, rinsed and drained, converted rice, chopped onion, garlic, minced, dried basil, crushed, salt, ground black pepper, coarsely chopped fresh spinach or kale leaves, shredded parmesan cheese

center-cut fresh ahi tuna or inch thick sushi quality tuna steak, kosher salt, black peppercorns, white peppercorns, fennel seeds, dried lavender flowers (available in health food stores or use your home-dried flowers), extra virgin olive oil, savory mixed fresh greens (and herbs), prepared whole grain mustard, extra virgin olive oil, toasted mustard seeds, seasoned rice vinegar, vegetable stock or 3 tbsp water, honey , to taste, kosher salt, fresh ground black pepper

vegetable broth or 3 (14 oz) cans chicken broth, tomato puree, great northern beans, rinsed and drained, converted rice, chopped onion, garlic cloves, minced, dried basil, crushed, salt, ground black pepper, coarsely chopped fresh spinach, shredded parmesan cheese

fresh turkey , cut into pieces, olive oil, salt and black pepper, wild rice, cooked, chestnuts, toasted and roughly chopped, chopped yellow onion, sauteed, chopped fresh thyme leaves, chopped fresh savory leaves, roughly chopped fresh parsley leaves, crumbled goat cheese, pomegranate juice

fresh turkey , cut into pieces, olive oil, salt and black pepper, wild rice, cooked, chestnuts, toasted and roughly chopped, chopped yellow onion, sauteed, chopped fresh thyme leaves, chopped fresh savory leaves, roughly chopped fresh parsley leaves, crumbled goat cheese, pomegranate juice

beef round steak , cut into 3/4-inch strips, lard or 2 tbsp oil, salt, savory, black pepper, rice, celery, thinly sliced, onion, peeled and chopped, black-eyed peas, drained and rinsed, tomatoes, undrained

firm white potatoes, dried anchovies (salted anchovies may be substituted), soy sauce, sugar, rice wine (ch onju ,or chinese may be substituted), oil, garlic cloves, crushed and chopped finely, green onions, sesame oil, black pepper , to taste, sesame seeds , roasted

shredded monterey jack cheese or pepper jack, seeded and chopped tomatoes, green onions chopped, anaheim chile pepper, seeded and minced approx ( 1/4 cup ), chopped fresh cilantro leaves, sliced black olives drained, rice avocado, peeled pitted and diced, vegetable oil, rice vinegar, fresh lime juice, lipton savory herb with garlic soup mix, freshly ground black pepper, tortilla chips

shredded monterey jack cheese, seeded and chopped fresh tomato, green onions, chopped, anaheim chili, seeded and minced (about 1/4 cup), chopped fresh cilantro, sliced black olives, drained, ripe avocado, peeled, pitted, and diced, vegetable oil, rice vinegar, fresh lime juice, lipton savory herb with garlic soup mix, fresh ground black pepper, tortilla chips

mung beans, split peas, green lentils, red kidney beans, black-eyed beans (or white beans such as cannellini), chick peas, rice (any variety), salt and black pepper, onion, spinach or (beetroot/beet leaves), fresh dill, fresh coriander/cilantro, fresh parsley, fresh chives (or green parts of spring onions/scallions), fresh tarragon (or 2 tbsp dried ), fresh marzeh (summer savory) (optional), butter, sunflower oil, boiling water, chicken/vegetable stock cubes, turmeric, sunflower oil, onion, peeled and thinly sliced, garlic, finely chopped, butter, dried mint