369 sauteed with lemon and pepper Recipes

olive oil, dried thyme, prechopped onion, fat-free , lower-sodium chicken broth, brussels sprouts, trimmed and halved, chopped pecans, grated lemon rind, fresh lemon juice, black pepper

fat-free , less-sodium chicken broth, fresh lemon juice, drained brine-packed green peppercorns, lightly crushed, butter, vegetable oil, tilapia or sole fillets, salt, freshly ground black pepper, all-purpose flour, butter, lemon wedges (optional)

kale, washed and trimmed , cut into 2 inch pieces, salt, olive oil, fresh lemon juice, red pepper flakes (to taste), grated parmesan cheese

dried lentils (preferably french green lentils* often called lentilles du puy); 7 oz), unsalted butter, chopped onion (1 large), garlic cloves, chopped, salt, chopped fresh flat-leaf parsley, fresh lemon juice, black pepper, extra-virgin olive oil plus additional (optional) for drizzling, cod fillet (3/4 to 1 inch thick ), salt, black pepper, unsalted butter, olive oil, garnish: lemon wedges; chopped fresh flat-leaf parsley

dried breadcrumbs, freshly ground salt and pepper, to taste, flounder fillets, olive oil, dry white wine, garlic, minced, fresh lemon juice, lemon rind, orange juice, scallion, chopped, butter, fresh chives, chopped

all-purpose flour, salt, cracked pepper, sea scallops, olive oil, margarine, vodka or dry white wine, grated lemon rind, fresh lemon juice, garlic clove, minced, hot cooked fettuccine (about 12 oz uncooked ), grated parmesan cheese, chopped fresh flat-leaf parsley

chicken stock, lemon juice, capers, drained, butter, tilapia fillets (1.5 lb total ), salt, black pepper, all-purpose flour, olive oil, butter, lemon wedge

tomatoes, seeded, chopped, cucumber, peeled, seeded, chopped, green bell pepper, chopped, chopped red onion, chopped fresh parsley, garlic cloves, chopped, grated lemon peel, cayenne pepper, olive oil, fresh lemon juice, halibut fillets, all purpose flour, eggs, beaten to blend

broccoli rabe (rapini), water, soft whole wheat breadcrumbs, toasted, grated fresh parmesan cheese, olive oil, garlic cloves, minced, salt, grated fresh lemon rind, fresh lemon juice, freshly ground black pepper, crushed red pepper

all-purpose flour seasoned with salt and pepper for dredging the fish, egg, water, six 6- to 8-oz catfish fillets, vegetable oil for sauteing the fish, minced onion, garlic clove, minced, unsalted butter, pecans, toasted lightly and chopped fine, fresh lemon juice plus 6 lemon wedges for garnish, tabasco to taste

reduced-sodium fat-free chicken broth, fresh lemon juice, drained green peppercorns in brine, lightly crushed, butter, vegetable oil, tilapia fillets or 12 oz sole fillets, salt, fresh ground black pepper, all-purpose flour, butter, lemon wedge (optional)

baby potatoes (can use 3-4 lb potatoes, a mixture of red and white if possible), butter (if you are using 3 lb potatoes, reduce slightly), chopped fresh parsley, grated lemon peel (can use more to taste), fresh lemon juice (if using 4 lb potatoes use a little more lemon juice), salt and black pepper

vinaigrette ingredients, olive oil, minced shallots, fresh lemon juice, sherry wine vinegar, grated lemon peel, salt and pepper to taste, herb salad ingredients, assorted fresh herb leaves (such as italian parsley, basil, and dill) and mesclun, fish ingredients, fish fillets (black cod with skin, tuna, halibut, sword ), salt and pepper

unsalted butter, softened and divided, grated lemon zest, freshly squeezed lemon juice, chopped shallot, chopped fresh chives, divided, kosher salt and freshly cracked black pepper, trout fillet

olive oil, minced shallots, fresh lemon juice, sherry wine vinegar, grated lemon peel, salt and pepper to taste, assorted fresh herb leaves (such as italian parsley, basil, and dill) and edible flowers, black cod fillets with skin, olive oil

zucchini (about 8 long and of equal diameter), salt , to taste, fresh ground pepper , to taste, extra virgin olive oil, extra virgin olive oil, yellow onion, minced, salt, fresh ground black pepper , to taste, minced fresh thyme leave (optional), champagne vinegar or 1/4 cup lemon juice (*see note below), mango, peeled and pitted,cut into 1/2 inch dice, simple syrup (see below ), salt, fresh ground black pepper, champagne vinegar or 1/4 cup lemon juice (*see note below)

carrots, sliced and peeled, olive oil, lemon juice, lemon zest, chopped fresh mint, salt and pepper

carrots , cut into 1-inch julienne strips, olive oil, chicken broth, pepper, brown sugar, butter, melted, lemon juice, grated lemon peel, minced fresh parsley