174 sauteed with flakes and Recipes

broccoli florets, grated parmesan cheese, brown sugar, olive oil, red pepper flakes, kosher salt, freshly ground black pepper

red potatoes, large dice, olive oil, divided, shrimp, cleaned, minced garlic, lemon juice, parsley, salt, red pepper flakes

broccolini (sometimes called baby broccoli)* or broccoli rabe, ends trimmed, olive oil, garlic cloves, minced, dried hot red pepper flakes, low-fat chicken stock or low-sodium fat-free chicken broth

zucchini, chopped, white onion, chopped, snap pea pods, trimmed, red bell pepper, diced (optional), red pepper flakes, salt, black pepper, garlic powder, curry powder, lemon, olive oil

fresh asparagus, cleaned and trimmed, water, lemon , juice only, garlic , to taste, black pepper , to taste, sea salt , to taste, red pepper flakes , to taste

kale, leek, chopped, olive oil, onion, diced, garlic cloves, minced (or extruded through garlic press), red bell peppers , cut into short strips, red pepper flakes, salt, white pepper

dandelion greens , tough stems removed and leaves cut crosswise into 4-inch pieces, extra-virgin olive oil, garlic cloves, smashed, dried hot red pepper flakes, salt

olive oil, white wine, soy sauce, tuna steaks , 1 lb, onion, small and chopped, green bell pepper, chopped, tomato, medium and chopped, garlic clove, minced, crushed red pepper flakes, dried, olive oil

butter, shallots, coarsely chopped, fresh garlic, finely chopped, chopped fresh oregano leaves, coarsely chopped fresh thyme leaves, crushed red pepper flakes, minced onion, kosher salt, lemon juice, white wine, shrimp, head on/tail on

chicken broth, uncle bens plain white rice, margarine or butter, onion diced, parsley flakes

squid, red pepper flakes, tomato paste, garlic cloves, chopped (or more to taste), italian parsley, extra virgin olive oil, salt, pepper

mushrooms of your choice, sliced or quartered, garlic, finely chopped, crushed red pepper flakes (optional), salt to taste, parsley chopped, extra virgin olive oil

firm tofu, drained, low-sodium soy sauce, asian sesame oil, dark brown sugar, grated peeled fresh ginger, garlic clove, minced, tabasco or dried hot red pepper flakes, vegetable oil, asian greens or baby spinach

firm tofu, drained, low sodium soy sauce, sesame oil, dark brown sugar, grated peeled fresh ginger, garlic clove, minced, tabasco sauce or 1/4 tsp hot red pepper flakes, vegetable oil, vegetable oil, asian greens or 2 (5 oz) bags baby spinach

garlic, minced, crushed red pepper flakes, hot pepper sauce, olive oil, fresh asparagus , cut into 1 1/2 inch pieces, fresh ground pepper, freshly grated parmesan cheese, mostaccioli pasta, cooked and drained

olive oil, butter, white onion, diced, garlic, chili flakes, fresh lemon thyme, fresh chives, globe artichokes, halved trimmed ,choke removed, water, enough to steam artichokes

salmon fillets, skinned, freshly ground mace, crushed black pepper, flaked sea salt, lemon , juice of, butter, garlic cloves, crushed, baby spinach leaves, lemon , juice of, freshly grated nutmeg, freshly ground salt and black pepper

olive oil, garlic, minced, broccoli florets , or to taste, salt, red pepper flakes , or to taste, canned chicken broth, cavatelli , cooked according to package directions, freshly grated locatelli pecorino romano