11 sauteed vegetarian Recipes
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escarole, white cannellini beans, rinsed and drained and10 Moreescarole, white cannellini beans, rinsed and drained, golden raisin, anchovy fillets, soaked 10 minutes in (optional omit to make vegetarian ), water or milk, and patted dry, olive oil, pine nuts, lightly toasted, garlic cloves, minced, capers, drained and rinsed, balsamic vinegar, salt and pepper, grated cheese (optional omit to make vegetarian )20 min, 12 ingredients
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flour tortillas or 6 chapati and10 Moreflour tortillas or 6 chapati, potato, peeled and cut up into chunks (can use leftover mashed potatoes at room temperature), scallions, thinly sliced, leek, sliced thinly and lightly sauteed, fresh cilantro leaves, loosely packed, chopped, turmeric, ground coriander, cayenne pepper, salt, fresh ground black pepper, oil (for frying )10 min, 11 ingredients
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Vegetarian Cuban Sandwichfrench bread , halved lengthwise, dijon mustard and7 Morefrench bread , halved lengthwise, dijon mustard, chipotle nonfat sour cream, roasted red bell pepper, seeded and sliced, oyster mushrooms, marinated and cooked (sauteed ), handful lightly sauteed spinach, nicoise olives, pitted and thinly sliced, low-fat white cheddar cheese, dill pickle thinly sliced lengthwise into long, fat (broad) slices15 min, 9 ingredients
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Vegetarian Chopped Liver ( Green Peas )peas, hard-boiled eggs, walnuts and1 Morepeas, hard-boiled eggs, walnuts, onion, chopped and well sauteed10 min, 4 ingredients
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Quick 'n Healthy Vegetarian Taco Soupwhole green pepper, chopped, whole onion, chopped and8 Morewhole green pepper, chopped, whole onion, chopped, soy crumbles, stewed tomatoes, water or 1 cup broth, frozen corn, jalapeno peppers or 5 slices canned chili peppers, chopped, chili powder (to taste), red beans, rinsed and drained, coconut oil or 2 tsp clarified butter, for sauteeing30 min, 10 ingredients
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Red Cabbage Millet Gratin (German Vegetarian)millet, vegetable broth, onions, eggs and12 Moremillet, vegetable broth, onions, eggs, low-fat quark cheese (substitute cottage cheese), salt, pepper, freshly ground, red cabbage, acidic apple (i.e. boskop), clarified butter, fine mushroom camembert cheese (can substitute with cream cheese and sauteed mushrooms), heavy cream, milk, nutmeg, freshly grated, fat, for the casserole form1 hour , 16 ingredients
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Scrambled Tofuoil, butter, turmeric for color (optional) and7 Moreoil, butter, turmeric for color (optional), firm or extra firm tofu , crumbled into medium/lg size chunks, salt and pepper to taste, sauteed onions, chopped vegetarian hot dog pieces, most other things you d like in an omelet or scrambled egg dish, you can even add a cage free egg or two if you d like it more eggy and you re vegetarian, not vegan10 ingredients
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Meatless Chicken Fried Steaklight life beef veggie crumbles (vegetarian ground beef) and16 Morelight life beef veggie crumbles (vegetarian ground beef), eggs, breadcrumbs, red onion, chopped, mushrooms, sauteed, braggs liquid aminos or 2 tsp soy sauce, black pepper, garlic powder, onion powder, steak seasoning, water, flour, thyme, cayenne pepper, salt, nutritional yeast (or other thickening agent), vegetable oil50 min, 17 ingredients
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