36 sauteed vegetables low Recipes

  • Hearty Quinoa With Sauteed Apples and Almonds
    quinoa, uncooked, olive oil, divided, onion, chopped and
    8 More
    quinoa, uncooked, olive oil, divided, onion, chopped, carrot, finely diced, garlic clove, minced, low-sodium low-fat vegetable broth, salt, ground cinnamon, granny smith apples, finely diced, almonds, toasted, pepper
    50 min, 11 ingredients
  • Chunky Gazpacho with Sauteed Shrimp
    chilled low-sodium vegetable juice, salt and
    11 More
    chilled low-sodium vegetable juice, salt, ground red pepper, red tomatoes, cored, chopped, and divided, garlic clove, peeled, chopped english cucumber, divided, chopped red bell pepper, divided, chopped fresh basil, divided, fresh lemon juice, yellow tomatoes, seeded and chopped, peeled and deveined large shrimp, fat-free greek-style plain yogurt
    13 ingredients
  • Pan Sauteed Pork Chops With Garlic-Hoisin Sauce
    pork chops, salt, pepper, oil, garlic cloves, minced and
    5 More
    pork chops, salt, pepper, oil, garlic cloves, minced, vegetable oil, low sodium chicken broth, hoisin sauce, red wine vinegar, red pepper flakes
    20 min, 10 ingredients
  • Amazing Vegan Mushroom Gravy
    vegetable broth (for sauteeing ) and
    8 More
    vegetable broth (for sauteeing ), cremini mushroom, stems removed and diced, shallot, finely diced (about 1/4 cup), garlic clove, minced, vegetable broth, braggs liquid aminos (or low sodium soy sauce), whole wheat flour, nutritional yeast, red wine vinegar
    20 min, 9 ingredients
  • Gruyere Veggie Quiche
    unbaked pie shell (i love the refrigerated roll-up type) and
    11 More
    unbaked pie shell (i love the refrigerated roll-up type), cornmeal (or dry bread crumbs), gruyere cheese, shredded, flour, vegetables, chopped, sauteed and drained (we like mushrooms, red pepper, onion), baby spinach, fresh, chopped, milk, eggs, bisquick baking mix (i use low-fat ), salt and pepper, to taste, diced tomato, green onion top, about 2 tsp. chopped green part only
    1 hour 20 min, 12 ingredients
  • Grilled Tofu and Sauteed Asian Greens Grilled Tofu and Sauteed Asian Greens
    firm tofu, drained, low sodium soy sauce, sesame oil and
    7 More
    firm tofu, drained, low sodium soy sauce, sesame oil, dark brown sugar, grated peeled fresh ginger, garlic clove, minced, tabasco sauce or 1/4 tsp hot red pepper flakes, vegetable oil, vegetable oil, asian greens or 2 (5 oz) bags baby spinach
    25 min, 10 ingredients
  • Yummy Sauteed Kale Yummy Sauteed Kale
    olive oil, onion, kale, garlic cloves, diced and
    2 More
    olive oil, onion, kale, garlic cloves, diced, broth , low sodium chicken or vegetable, salt and pepper, to taste
    35 min, 6 ingredients
  • Pork Sautè with Spicy Corn Pork Sautè with Spicy Corn
    fresh corn kernels (about 6 ears ), reduced-fat milk and
    10 More
    fresh corn kernels (about 6 ears ), reduced-fat milk, boned center-cut loin pork chops (1/4 inch thick ), black pepper, all-purpose flour, vegetable oil, divided, chopped green onions, chopped unsalted, dry-roasted peanuts, low-sodium soy sauce, brown sugar, crushed red pepper
    12 ingredients
  • Bell Pepper Sauté over Polenta Bell Pepper Sauté over Polenta
    olive oil, red bell peppers , cut into 2x1-inch strips and
    9 More
    olive oil, red bell peppers , cut into 2x1-inch strips, yellow bell peppers , cut into 2x1-inch strips, tomatoes, cored, seeded and finely diced or 1/2 cup canned diced tomato, garlic cloves, minced, chopped fresh basil or 1 tsp dried basil, chopped fresh parsley, low sodium vegetable broth, cornmeal, unsalted butter, grated parmesan cheese
    30 min, 11 ingredients
  • Grilled Tofu and Sauteed Asian Greens Grilled Tofu and Sauteed Asian Greens
    firm tofu, drained, low-sodium soy sauce, asian sesame oil and
    6 More
    firm tofu, drained, low-sodium soy sauce, asian sesame oil, dark brown sugar, grated peeled fresh ginger, garlic clove, minced, tabasco or dried hot red pepper flakes, vegetable oil, asian greens or baby spinach
    9 ingredients
  • Campanelle With Sauteed Mushrooms and Thyme Campanelle With Sauteed Mushrooms and Thyme
    unsalted butter, extra-virgin olive oil, shallots, minced and
    12 More
    unsalted butter, extra-virgin olive oil, shallots, minced, salt, pepper, garlic cloves, minced, shiitake mushrooms, stemmed and sliced 1/4 inch thick, cremini mushrooms, trimmed and sliced 1/4 inch thick, minced fresh thyme, low sodium chicken broth or 1 1/4 cups vegetable broth, heavy cream, lemon juice, campanelle pasta, parmesan cheese, grated (1 cup), minced fresh parsley
    50 min, 15 ingredients
  • Walnut Rosemary Polenta With Tomato Mushroom Sauté Walnut Rosemary Polenta With Tomato Mushroom Sauté
    olive oil, butter, onion, finely chopped and
    13 More
    olive oil, butter, onion, finely chopped, white button mushrooms , wiped clean and sliced, salt and pepper, garlic cloves, minced, white wine, fresh rosemary, crushed tomatoes, canned vegetable stock or 2 1/2 cups chicken stock, skim milk, yellow cornmeal or 1 cup quick-cooking polenta, fresh rosemary, grated low-fat cheddar cheese, butter, walnuts, toasted, finely chopped
    1 hour , 16 ingredients
  • Chicken and Vegetable Sauté Over Herbed Polenta Triangles Chicken and Vegetable Sauté Over Herbed Polenta Triangles
    canned low-salt chicken broth, fennel seeds, crushed and
    11 More
    canned low-salt chicken broth, fennel seeds, crushed, dried crushed red pepper, olive oil, sliced onion, red bell pepper , cut into strips, yellow crookneck squash , cut into 1/4-inch-thick slices (about 5 cups), all purpose flour, skinless boneless chicken breast halves, cut crosswise into 1/3-inch-wide strips, sliced fresh basil, balsamic vinegar, brown sugar, butter
    13 ingredients
  • Red Cabbage Millet Gratin (German Vegetarian) Red Cabbage Millet Gratin (German Vegetarian)
    millet, vegetable broth, onions, eggs and
    12 More
    millet, vegetable broth, onions, eggs, low-fat quark cheese (substitute cottage cheese), salt, pepper, freshly ground, red cabbage, acidic apple (i.e. boskop), clarified butter, fine mushroom camembert cheese (can substitute with cream cheese and sauteed mushrooms), heavy cream, milk, nutmeg, freshly grated, fat, for the casserole form
    1 hour , 16 ingredients




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