14 sauteed vegetables italian Recipes

butter, flour, milk (skim is ok), cream (light or half and half is ok), gorgonzola, crumbled, parmesan cheese, grated, garlic, minced, salt & fresh ground pepper, garlic, sliced, sweet onions, coarsely chopped, bell peppers , julienned (green, red, and yellow or any combination you prefer), italian sausages, cooked and cut in 1 inch pieces on the bias., asparagus , cooked al dente (optional), portabella mushroom, sliced and pre-sauteed (optional), penne pasta, cooked per direction on package (mini-penne s are a good choice), extra virgin olive oil, italian seasoning (or substitute basil and oregano), salt and pepper

cooked chicken, diced, tomato juice, diced tomatoes (fire roasted), tomato paste, diced and sauteed onion, cannellini beans, drained, black beans, drained, black-eyed peas, drained, whole kernel corn, drained, chickpeas, drained, mixed vegetables, drained, sugar, salt & pepper, oregano, basil, garlic powder, hot sauce (optional) or 1 tbsp tabasco sauce (optional)

chicken broth or 3 cups vegetable broth, olive oil, onion, diced, garlic cloves, minced, arborio rice or 1 cup carnaroli rice, fresh ground pepper, dry white wine, heated, parmesan cheese, freshly grated, low-fat smoked sausage (1 link ) or 3 oz any other sausage, cubed (1 link), tomato, chopped, peas, chives, chopped, fresh italian parsley, chopped, green onion, sliced, fresh spinach, lox, cubed, dill, chopped, nonfat sour cream or light sour cream, for serving, fennel bulb, trimmed and diced, carrot, sliced, bay leaf, lemon , zest of (i use a microplaner), fresh thyme, mushrooms, sliced, sauteed, gingerroot, minced, shiitake mushroom, sliced, lightly sauteed, lemon , juice of, lime , juice of, truffle oil, plus more, truffle oil , to drizzle on top

olive oil, diced onion, diced garlic, chicken bouillon, sliced zucchini, sliced yellow squash, green chili peppers, mild, italian-style diced tomatoes, cooked lentils, sliced tofu, fat-free italian salad dressing, cooked brown rice

olive oil, tomatoes, quartered, cremini mushrooms, quartered, onion, sliced, red bell pepper , cut into 1/2-inch-wide strips, carrot, peeled , slice, garlic clove, chopped, canned vegetable broth, fresh italian parsley sprigs, dried thyme, elbow macaroni, shelled cooked edamame (from about 26 oz of pods), grated parmesan cheese

grouper, chopped celery, chopped onion, butter or olive oil, stewed tomatoes, italian style, grated parmesan cheese

garlic, carrot, onion, stalks celery, fresh italian parsley, fresh rosemary, fresh sage, water, tamari or 1/4 cup soy sauce, tempeh, unbleached all-purpose flour, vegetable oil, olive oil, oyster mushroom, lemon juice, whole grain mustard, chives, chopped

fava beans, shelled , or 1 1/2 cups frozen lima beans, thawed, ears corn , kernels cut from cob (about 2 cups), tomato, seeded, diced, chopped fresh italian parsley, extra-virgin olive oil, ears corn , kernels cut from cob (about 7 cups), whipping cream, vegetable oil (for frying ), cod fillets

flour, yellow cornmeal, salt, instant yeast, olive oil, butter, melted, vegetable oil or 2 tbsp salad oil, water , lukewarm temperature, water , lukewarm temperature, mozzarella cheese, sliced, italian sausage, cooked and sliced (may substitute 3 cups sauteed vegetables of your choice), diced tomatoes, garlic cloves, peeled and minced (optional), sugar (optional), mixed dried italian herb seasoning, to taste (oregano , basil, rosemary), freshly grated parmesan cheese or 1 cup asiago cheese, olive oil (to drizzle on top)

olive oil, hot italian sausages, cut into 1-inch lengths, red-skinned potatoes, unpeeled , cut into 1/2-inch pieces, onions, chopped, green bell peppers, chopped, jalapeno chili, chopped, tomatoes, seeded, chopped, water, eggs

portabella mushrooms (stem removed and tender part chopped and added to veggies), italian dressing, gorgonzola, provolone cheese, romano cheese (grated ), zucchini, yellow squash (summer), chopped shallot, chopped garlic, onion, chopped (white or red ), olive oil, marsala wine, vegetable juice, chopped fresh basil, angel hair pasta, cooked, salt and pepper

olive oil, chanterelle mushrooms, cleaned and sliced, minced shallot, lamb trim meat, finely ground, chopped fresh thyme leaves, chopped fresh italian parsley leaves, chopped fresh sage leaves, chopped fresh rosemary leaves, kosher salt and fresh ground black pepper, lamb loins, fat and silverskin removed (approximately 20 oz each), lamb tenderloins, fat and silverskin removed, dark mushroom powder (available at gourmet stores), caul fat, vegetable oil, lamb stock, creamed spinach , recipe follows, sauteed potatoes , recipe follows