36 sauteed spinach onions mushrooms Recipes

kale (can sub raw baby spinach, do not pre cook), cannellini beans, rinsed, shallots, chopped (can sub onion), roasted garlic (can sub sauteed garlic), italian sausage (or mushrooms), olive oil, sea salt, black pepper, red pepper flakes (optional)

spinach or 1/4-1/2 cup avocados or 1/4-1/2 cup chopped onions or 1/4-1/2 cup chopped cooked potatoes or 1/4-1/2 cup sauteed mushrooms or 1/4-1/2 cup cooked corn or 1/4-1/2 cup chopped red peppers or 1/4-1/2 cup cooked squash or 1/4-1/2 cup chopped tomato, cooked chicken or 1/2 cup ham or 1/2 cup cooked beef or 1/2 cup cooked turkey or 1/2 cup tofu or 1/2 cup cooked shrimp or 1/2 cup cooked crabmeat, cheddar cheese or 1/2 cup feta or 1/2 cup moz. cheese or 1/2 cup parmesan cheese or 1/2 cup fontina or 1/2 cup blue cheese or 1/2 cup monterey jack cheese, salsa or 1/4 cup tomato sauce or 1/4 cup pesto sauce or 1/4 cup alfredo sauce, garlic (optional) or oregano (optional) or parsley (optional) or basil (optional) or dill weed (optional), soft tortillas, oil

grape tomatoes , roasted with garlic (#26231), spinach, sauteed with garlic & lemons (#84325), sliced mushrooms , sauteed in olive oil, red onion, quartered sliced thin & sauteed in olive oil until it begins to carmelize, red potatoes , cut into small bite size pieces sprinkled with oregano & paprika, & roasted in olive oil, kalamata olives, pitted and quartered, feta cheese, crumbled, jumbo eggs, milk

unbaked pie shell (i love the refrigerated roll-up type), cornmeal (or dry bread crumbs), gruyere cheese, shredded, flour, vegetables, chopped, sauteed and drained (we like mushrooms, red pepper, onion), baby spinach, fresh, chopped, milk, eggs, bisquick baking mix (i use low-fat ), salt and pepper, to taste, diced tomato, green onion top, about 2 tsp. chopped green part only

fresh mahi mahi pieces, ti leaves , ribs removed or corn husks or banana leaaves, dill mayonnaise , recipe follows, bay shrimps, bay scallops, fresh spinach, shiitake mushroom , julienned, vegetable mix, (sauteed zucchini , bell pepper and onion), salt , to taste, pepper , to taste, baby bok choy, lomi tomato relish , recipe follows, soy butter sauce , recipe follows

milk, water, polenta or stone-ground cornmeal, salt, butter, chopped fresh herbs , such as basil, rosemary, or sage, red bell peppers , roasted, peeled, seeded, and cut into strips, whole, peeled garlic cloves, roasted in 1/4 cup olive oil and 1/4 cup white wine, eggplant (about 2 cups), peeled and cut into 1/2-inch dice and browned in olive oil, domestic or wild mushrooms, sliced and sauteed, artichokes, drained, sliced, and sauteed (or use fresh artichokes), zucchini , sliced lengthwise into 1/8-inch thick ribbons and wilted in olive oil, fresh spinach, washed, stemmed , and wilted, parmesan or fontina cheese, white wine, chopped onion or shallots, red or white wine vinegar, tomatoes (smoked for 10 to 15 minutes on a home smoker), pure and extra virgin olive oil

balsamic vinegar, espresso, red wine, garlic, chopped, salt and freshly ground black pepper, heavy cream, roasted red bell pepper, cleaned and seeded, garlic, red onion, serrano pepper, olive oil, garlic, portobello mushroom cap, chopped, shitaki mushroom caps, chopped, seasoned bread crumbs, salt and freshly ground black pepper, portobello mushroom caps, grilled, fresh spinach, sauteed lightly, chicken breast, grilled , 3/4 done, cut into 1/2-inch strips, fresh mozzarella, water, spinach, thinly sliced or chiffonade, optional, bell pepper , brunoise or small dice, optional

egg substitute (or use 8 eggs), nonfat milk, nonfat cheddar cheese, shredded, plain cornmeal, garlic powder (optional), black pepper (optional), minced parsley (optional), minced ham (optional), corn kernel (optional), sauteed onion (optional), sauteed mushroom (optional), chopped green chilies (optional), frozen spinach, thawed and squeezed dry (optional)

sheets frozen pastry dough, thawed, egg yolk, beaten with 1 tbsp milk, for egg wash, spinach, sauteed and squeezed dry, freshly sliced mushrooms sauteed and patted dry, side of salmon, salt and freshly ground black pepper, hard-boiled eggs, chopped, onion, sliced, fresh dill leaves, freshly chopped thyme leaves

fresh chicken livers, egg yolks, heavy cream, chopped, sauteed shiitake mushrooms (sauteed with 1 tsp minced shallots), chopped chives, edamames, white truffle oil, salt and white pepper to taste, canola oil, yellow onion , rough chopped, minced garlic, chicken stock or low-sodium canned, edamames, spinach leaves, butter, cold and in pieces, juice of 1 lemon, salt and black pepper to taste

beef tenderloin fillets (grilled rare to medium-rare. see perfect tenderloin steak / filets with mushrooms), fresh mushrooms, sliced, sauteed with garlic (see recipe same page as steak, above), caramelized onion, grated monterey jack cheese (can use reduced fat, just not non-fat , nasty texture, no flavor, doesn tsp melt correctly), parmesan cheese, ground, gorgonzola or 3/4 cup other good blue cheese, crumbled, fresh basil , julienned, handful baby spinach (optional), red pepper , roasted, chopped (jarred, ok, or grilled or chopped fresh), black pepper, ground, naan bread , garlic flavored (in grocery stores with other foods from india, or refrigerated flat bread section)

whole wheat lasagna noodles, diced cooked chicken (skinless ), chopped onion, minced garlic, fresh spinach (picked and cleaned), par-boiled sliced carrots, sliced zucchini, sliced mushrooms (i like mine lightly sauteed), your favorite brand marinara sauce, shredded part-skim mozzarella cheese, fat-free cottage cheese, grated parmesan cheese

lasagna noodles, cooked, cooked chopped chicken, cheddar cheese, divided (can use more ), butter, onion, chopped, fresh minced garlic (or to taste), cream of chicken soup, undiluted, alfredo sauce (or use your own favorite recipe ), sliced mushrooms (or use fresh sauteed ), dry white wine, basil (or to taste), salt and pepper, frozen chopped spinach, thawed and hand-squeezed dry, cottage cheese, ricotta cheese, garlic powder, grated parmesan cheese, mozzarella cheese, finely shredded (optional), egg, slightly beaten, salt and black pepper

broth, cooked vegetables (carrots, beans, mushrooms, peppers, sauteed onions, garlic, corn, or some grains combo like cooked r), chopped cooked turkey or 8 oz cooked chicken or 8 oz cooked beef or 8 oz hot dogs or 8 oz cooked fish, chopped spinach (optional) or 4 cups cabbage (optional) or 4 cups kale, etc. (optional), diced canned tomato (optional), ranch dressing mix (optional) or taco seasoning mix (optional), cornstarch, water, grated cheese, fresh herb, bacon bits, toasted bread cubes, tortilla chips, salsa, sour cream, crouton, cheese , crisps