9322 sauteed sole capers Recipes

fresh baby spinach leaves, green onion, chopped, tomato, quartered and quartered again, salt and pepper, olive oil, onion, finely chopped, fresh tomato, seeded and finely chopped, fresh spinach, chopped and packed, capers, drained and crushed, ricotta cheese, salt and pepper, sole fillet, in 1 piece, lemon , juice of, fresh dill (or 1/2 tsp dried dill), milk (i use 2%), parmesan cheese, shredded, green onion, chopped

sole fillets, 1/2 in thick, butter, oil, salt, pepper, fine flour, lemon juice, chopped parsley, capers

lemon, boned , skinned sole fillets, salt, all-purpose flour, butter or margarine, drained capers, lemon juice, minced parsley, fresh-ground white pepper

fat-free , less-sodium chicken broth, fresh lemon juice, drained brine-packed green peppercorns, lightly crushed, butter, vegetable oil, tilapia or sole fillets, salt, freshly ground black pepper, all-purpose flour, butter, lemon wedges (optional)

cooked angel hair pasta, shelled deveined medium shrimp, heavy cream, white wine (or water), lemons , juice of, capers, chopped garlic, chopped parsley, olive oil, salt, white pepper, fresh parsley

pounded chicken cutlet, salt and pepper (to season), butter, olive oil, lemon, water, capers (drained or more, if preferred )

olive oil, striped bass fillets, salt, freshly ground black pepper, drained capers, chopped, clam juice, fresh lemon juice, unsalted butter, chopped fresh parsley

sole fillets (about 4 oz each), flour, fresh thyme, chopped or 1 tsp dried thyme, salt, pepper, canola oil, carnation evaporated milk, coarse grain mustard, capers, rinsed, patted dry, fresh dill, chopped

sole or orange roughy fillets, dry vermouth, capers, clam juice, egg yolk, light mayonnaise, low-fat milk, ground red pepper, minced fresh parsley, thick) slices diagonally cut french bread baguette, toasted

mushroom essence, boned , skinned sole fillets, rinsed, chopped green onions, drained capers, cream sherry, soy sauce, minced peeled fresh ginger, skinned potatoes, rinsed, peeled, and cut into 1/2-inch cubes, dried tarragon, cornstarch, low-fat (1%) milk, shredded gruyere or swiss cheese, salt and pepper

two 28-cans whole tomatoes, drained, seeded, and cut into 1/4-inch dice, loosely packed fresh coriander sprigs, washed well , spun dry, and chopped, minced shallots, freshly grated orange zest, fresh lemon juice, red-wine vinegar, diagonal 1/4-inch-thick slices fat-free french or italian bread (about 4 oz total), toasted lightly, four 4-oz sea bass , flounder, or sole fillets, all-purpose flour, unsalted butter, fresh orange juice

unbleached white flour, salt (to taste), ground black pepper , to taste, flounder or 1 lb sole fillet, extra virgin olive oil, shallots, finely chopped, dry white wine, red grapefruit juice, freshly squeezed, dijon mustard, butter, chopped fresh tarragon (fresh !)

reduced-sodium fat-free chicken broth, fresh lemon juice, drained green peppercorns in brine, lightly crushed, butter, vegetable oil, tilapia fillets or 12 oz sole fillets, salt, fresh ground black pepper, all-purpose flour, butter, lemon wedge (optional)

white fish fillets, flour, canola oil, canola oil, shallots, white wine, low-sodium chicken broth, neufchatel cheese, capers, lemon juice, parsley, salt

pine nuts, heads escarole (about 2 lb total ), garlic cloves, olive oil, dried currants, chopped drained capers

chicken stock, lemon juice, capers, drained, butter, tilapia fillets (1.5 lb total ), salt, black pepper, all-purpose flour, olive oil, butter, lemon wedge

all-purpose flour, sea salt and freshly ground black pepper, soft-shell crabs, cleaned and rinsed, extra-virgin olive oil, unsalted butter, capers, drained, dry white wine , such as sauvignon blanc, lemon, juiced, handful fresh flat-leaf parsley, finely chopped, lemon wedges, for serving

unpeeled, extra-large fresh shrimp, butter, olive oil, sliced country ham , prosciutto, or baked ham, vermouth or dry white wine, fresh lemon juice, capers, salt-free cajun seasoning, minced fresh parsley, french bread