148 sauteed sea Recipes

mixed greens, loosely packed (collard , bok choy, kale, mustard greens), garlic cloves, crushed (large), extra virgin olive oil, sea salt , a pinch, tamari soy sauce , a splash

head white cabbage, unsalted butter, kosher salt, fresh ground black pepper, sea salt , to finish the dish,to taste (fleur de sel) (optional)

wild mushrooms or 1 lb cultivated mushroom, olive oil, real butter, fresh ground pepper, minced garlic cloves, coarse sea salt

olive oil, onion, chopped, minced garlic, beet greens - stems discarded and leaves shredded, capers, chopped oil-packed sun-dried tomatoes, sea salt to taste, cracked black pepper to taste

broccoli rabe, garlic cloves, thinly sliced lengthwise, extra-virgin olive oil, salt (preferably sea ), or to taste, lemon wedges

four slices of chopped bacon, bok choy, washed and trimmed, oil, garlic minced, a red onion slivered, red pepper flakes, sea salt

sweet potatoes or 2 large yams, peeled, vegetable oil, unsalted butter, sea salt, brown sugar

dandelion greens , tough lower stems discarded and leaves cut crosswise into 2-inch pieces, extra-virgin olive oil, garlic cloves, smashed, dried hot red-pepper flakes, fine sea salt

fresh greens (chard , collards, kale or mustard), extra virgin olive oil, garlic cloves, thinly sliced, jalapeno pepper, seeded and finely minced (optional), red pepper flakes , to taste, sherry wine vinegar or 1 tbsp cider vinegar, kosher sea salt , plus more to taste

all-purpose flour for dredging, seasoned with salt and pepper, chilean sea bass fillets, butter/ olive oil combination, dry white wine, butter, softened, drained capers

flour, salt, fresh ground pepper , to taste, sea scallops, cut in half, butter, vegetable oil, scallions, 1 small bunch, sliced, dry white wine, fresh parsley or 3 tbsp chervil, chopped, lemon, cut into wedges

langoustines (about 4 lb) (you may substitute with king prawn, australian crayfish or large 2 to 3 oz.-shrimp with heads), shellfish butter (see below ), pepper, sea salt ( fleur de sel ), shellfish heads, unsalted butter, water, langoustine (shellfish) heads, chicken stock, shellfish butter, red onion (3 small pieces), quince, chardonnay, langoustine broth, grapefruit peelings (use a vegetable peeler), peppercorns (preferably indonesian), vanilla bean, unsalted butter, dry chili, mint leaf, pepper, salsify, olive oil, duck fat, butter, chicken stock, sea salt (fleur de sel), black pepper, olive oil, truffle juice, lemon juice, salt, white pepper, basil leaves, broccoli sprouts

grapeseed oil, shrimp, peeled, deveined, diced yellow onion, sea salt, ground white pepper, precooked italian sausage, diced small, white wine , such as a riesling, strawberries, quartered, white balsamic vinegar, unsalted butter, feta cheese, crumbled, shredded romaine lettuce, basil leaves, thinly sliced, olive oil, sea salt

potato, cut into large dice, celery root, cut into large dice, cream, butter, grating nutmeg, spinach , washed thoroughly and dried, grating nutmeg, butter, clarified butter, for sauteing, olive oil, for sauteing, sea bass fillet, salt and freshly ground black pepper, flour , for dredging, blond beer, shallot, sliced, rosemary, thyme, red wine vinegar, cream, butter, cut into small pieces, north sea grey shrimp, poached and diced, tomato, diced, chives, for garnish, rosemary, for garnish

minced shallots, minced garlic, court bouillon , recipe follows, sea bass fillets, skin removed, salt and white pepper, cubed, cold unsalted butter, freshly chopped tarragon, freshly chopped chervil , plus more for garnish, olive oil, butter, carrots , cut into batonnet (1/4 by 1/4-inch by 2 1/2 to 3 inches), zucchini , cut into batonnet, water

chilean sea bass fillets, salt and freshly ground pepper, olive oil, for sauteing, potato-parsnip brandade , recipe follows, piquillo pepper saffron sauce , recipe follows, garlic, coarsely chopped, olive oil, divided, dried salt cod, rehydrated and flaked, potatoes, peeled, cubed and boiled in salted water until soft, parsnips, peeled, cubed and boiled in salted water until soft, warm milk, unsalted butter, salt and freshly ground black pepper, shallots, finely chopped, white wine, white wine vinegar, saffron, cold unsalted butter, cut into small pieces, piquillo peppers (or 1 roasted red pepper), finely diced, salt and freshly ground white pepper

extra-virgin olive oil, garlic, sliced thin, swiss chard, washed, trimmed and cut into 2-inch pieces, sea salt and freshly ground black pepper

brussel sprouts, chopped onion, olive oil, pepper, sea salt