Sea Bass Poached in a Court Bouillon with Sauteed Batonnet of Carrots and Zucchini (Emeril Lagasse) Recipe
Posted by
Directions:
- Place a 12-inch saute pan on the stove, add the shallots, garlic and court bouillon to the pan. Set over a high heat and bring to a boil. Reduce the heat to a gentle simmer and cook for 5 minutes. Season the sea
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 309.5 Kcal (1296 kJ) | ||
| Calories from fat | 240.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.73g | 41% | |
|---|---|---|---|
| Cholesterol | 74.9mg | 25% | |
| Sodium | 60.66mg | 3% | |
| Potassium | 718.35mg | 15% | |
| Total Carbs | 10.31g | 3% | |
| Sugars | 3.22g | 13% | |
| Dietary Fiber | 2.75g | 11% | |
| Protein | 9.17g | 18% | |
| Vitamin C | 35mg | 58% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 1.3mg | 7% | |
| Calcium | 64.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 142.52 Kcal (597 kJ) | ||
| Calories from fat | 110.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.31g | 41% | |
|---|---|---|---|
| Cholesterol | 34.49mg | 25% | |
| Sodium | 27.94mg | 3% | |
| Potassium | 330.79mg | 15% | |
| Total Carbs | 4.75g | 3% | |
| Sugars | 1.48g | 13% | |
| Dietary Fiber | 1.27g | 11% | |
| Protein | 4.22g | 18% | |
| Vitamin C | 16.1mg | 58% | |
| Vitamin A | 0.4mg | 26% | |
| Iron | 0.6mg | 7% | |
| Calcium | 29.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Saffron Mussel Soup
Dozen mussels, Unsalted butter, Shallots, thinly sliced and 14 more.. -
Veal Meatballs with Braised Vegetables
Reduced-sodium chicken broth (20 fl oz), Matzo meal and 13 more.. -
Brisket with Dried Apricots, Prunes, and Aromatic Spices
Quartered dried apricots (about 4 oz), Garlic cloves and 15 more.. -
Irish Lamb or Beef Stew
Burgundy wine or 1 cup dry red wine, Garlic clove, minced and 10 more.. -
Fresh Mushroom Soup With Tarragon
Butter, Shallots, minced and 10 more..
Also Try
-
Carrot and Zucchini Casserole
Sliced carrots, Peeled and sliced zucchini, Chopped onion and 9 more.. -
Carrot and Zucchini Chocolate Cake
Flour, Sugar, Cocoa, Baking powder, Baking soda, Cinnamon and 7 more.. -
Carrot and Zucchini Mini-Muffins (Giada De Laurentiis)
Almond flour, Brown rice flour, Fine sea salt and 11 more.. -
Gigi's Carrot Cake by Emeril Lagasse
Unsalted butter , plus, Unsalted butter, Granulated sugar and 13 more.. -
Loup De Mer En Papillote (Baked Sea Bass Wrapped in Paper)
Sea bass (gut and scales removed) and 8 more.. -
Spiedini of Chicken and Zucchini with Almond Salsa Verde
Chopped fresh parsley, Chopped almonds, toasted and 15 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
