141 sauteed low Recipes
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canola oil, salt, black pepper, skinned bass fillets and8 Morecanola oil, salt, black pepper, skinned bass fillets, sliced shiitake mushroom caps, dark sesame oil, bottled ground fresh ginger (such as spice world), bottled minced garlic, chopped green onions, water, low-sodium soy sauce, lemon juice12 ingredients
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rice vinegar, fresh lime juice, brown sugar and8 Morerice vinegar, fresh lime juice, brown sugar, kirbys or 2 small regular cucumbers, peeled, halved lengthwise, and sliced, fresh cilantro, chopped, olive oil, chicken cutlets, kosher salt and pepper, asian chili sauce, low-sodium soy sauce, creamy peanut butter25 min, 11 ingredients
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dried arame or other shredded seaweed (1 oz) and9 Moredried arame or other shredded seaweed (1 oz), firm or extra-firm tofu, drained and cut into 1/2-inch slices, dark sesame oil, divided, julienne-cut carrot (1 lb), sliced green onions, minced peeled fresh ginger, salt, low-sodium soy sauce, hot cooked long-grain brown rice, sesame seeds, toasted10 ingredients
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Sauteed Chicken in Dijon-Cream Sauceskinless, boneless chicken breast halves and10 Moreskinless, boneless chicken breast halves, freshly ground black pepper, divided, salt, all-purpose flour, olive oil, divided, chopped shallots, dry white wine or fat-free, less-sodium chicken broth, fat-free , less-sodium chicken broth, dijon mustard, chopped fresh tarragon, low-fat sour cream26 min, 11 ingredients
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Sauteed Duck Breast with Figs and Portduck breast halves, boned (bones reserved), olive oil and13 Moreduck breast halves, boned (bones reserved), olive oil, minced fresh thyme or dried, crumbled, freshly ground pepper, olive oil, chicken backs or wings, onion, quartered, beef stock or canned unsalted broth, chicken stock or canned low-salt broth, salt, butter, shallot, minced, port, dried calimyrna figs, stemmed and quartered, minced fresh thyme or 1/4 tsp dried, crumbled15 ingredients
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Sauteed Chicken Breasts with Curry Sauceskinless boneless chicken breast halves, all purpose flour and7 Moreskinless boneless chicken breast halves, all purpose flour, egg whites, egg, curry powder, salt, vegetable oil, garlic cloves, minced, canned low-salt chicken broth9 ingredients
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Sauteed Broccoli (Food Network Kitchens)extra-virgin olive oil, garlic, roughly chopped and5 Moreextra-virgin olive oil, garlic, roughly chopped, red pepper flakes, broccoli, trimmed and cut into bite-size pieces, low-sodium chicken broth, kosher salt, freshly ground black pepper13 min, 7 ingredients
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Orange-Ginger Salmon with Sauteed Greenslow-sodium soy sauce, grated peeled fresh ginger and10 Morelow-sodium soy sauce, grated peeled fresh ginger, brown sugar, grated fresh orange zest, skinless salmon fillets (about 1 inch thick ), vegetable oil, coarsely chopped fresh basil, salt, freshly ground black pepper, garlic cloves, minced, fresh spinach, stems trimmed (about 16 cups), dark sesame oil12 ingredients
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Sauteed Wild Mushrooms with Wilted Spinachdark sesame oil, divided and11 Moredark sesame oil, divided, sliced shiitake mushroom caps (about 8 oz), sliced oyster mushroom caps (about 8 oz), sliced shallots, grated peeled fresh ginger, garlic cloves, minced, dry sherry, low-sodium soy sauce, divided, sugar, chopped green onions, fresh spinach (about 20 cups), fresh lemon juice12 ingredients
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Sauteed Spinach With Rustic Mashed Potatoesyukon gold potatoes, diced (about 2 lb), garlic clove and12 Moreyukon gold potatoes, diced (about 2 lb), garlic clove, olive oil, chopped onion (about 1), red bell pepper, seeded and diced, garlic cloves, minced, fresh spinach (about 4 cups), vegetable broth, crushed red pepper, low-fat milk, yogurt-based spread (such as brummel & brown), salt, black pepper, shredded parmesan cheese14 ingredients
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Sauteed Greens W Cannellini Beans And Garlicextra virgin olive oil (divided ) and6 Moreextra virgin olive oil (divided ), garlic cloves sliced thin, dried crushed pepper, greens( spinich ,mustard greens,kale,or my fav broccoli rabe) about 1 lb stems removed cut into 1 inch strips, more vegetable or chicken broth (low sodium), cannelli beans rinsed drained, sherry wine vinegar20 min, 7 ingredients
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Polenta with Sauteed Mushrooms and Asparaguslow-fat milk, vegetable broth, black pepper and8 Morelow-fat milk, vegetable broth, black pepper, instant polenta, butter, sliced mushrooms, vegetable oil, sliced asparagus, chopped smoked ham, grated parmesan cheese11 ingredients
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Sauté of Fresh Fava Beans, Onions, and Fennelfresh fava beans, shelled , or 3 cups frozen baby lima be... and9 Morefresh fava beans, shelled , or 3 cups frozen baby lima beans, thawed, olive oil, chopped onion, fresh fennel bulb, trimmed, sliced, fennel seeds , coarsely ground in spice grinder, canned low-salt chicken broth, chopped fresh dill, chopped pancetta, dried savory, fresh lemon juice10 ingredients
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Sauteed Garlic Lemon Pork Chops With Mushroomsolive oil, butter and7 Moreolive oil, butter, boneless pork chops, 1/4 - 1/2 inch thick, salt and pepper, all-purpose flour, lemon, sliced mushrooms, garlic cloves, low sodium chicken broth30 min, 9 ingredients
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Sauteed Greens with Cannellini Beans and Garlicextra-virgin olive oil, divided and6 Moreextra-virgin olive oil, divided, garlic cloves, thinly sliced, dried crushed red pepper, greens (such as spinach , mustard greens, kale, or broccoli rabe; about 1 lb), thick stems removed, spinach left whole, other greens cut into 1-inch strips (about 10 cups packed), more) vegetable broth or low-salt chicken broth, cannellini (white kidney beans), rinsed, drained, more) sherry wine vinegar7 ingredients
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Sauteed Mixed Greens With White Beans and Garlicextra virgin olive oil, garlic cloves, thinly sliced and6 Moreextra virgin olive oil, garlic cloves, thinly sliced, crushed red pepper flakes (optional), mixed greens, trimmed and roughly chopped (discard yellowed leaves ), low sodium vegetable broth, cannellini or 1 (15 oz) can other white beans, drained and rinsed, kosher sea salt, fresh ground black pepper22 min, 8 ingredients
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