171 sauteed light Recipes

boneless skinless chicken breasts (6 to 8 oz each), table salt, ground black pepper, vegetable oil, vegetable oil, shallot, minced (about 3 tbsp), tomato paste, low sodium chicken broth, white wine vinegar, light brown sugar, fresh thyme, unsalted butter, table salt, ground black pepper

ripe hass avocados (about 1 lb), water, lemon juice, olive oil, kosher salt, all-purpose flour, lightly packed lemon zest, kosher salt, freshly ground black pepper, turkey cutlets, olive oil, ripe hass avocado, basil leaves for garnish

sole (lemon or gray ), rosemary, white wine, lemon juice, scallions, sliced and sauteed lightly, mushroom, stems removed, sliced and sauteed lightly, parsley, chopped fine, salt & pepper, freshly ground

leeks, butter, garlic cloves, smashed, parsnips, salt, pepper, arrowroot, half-and-half or 1/2 cup light cream, water , as needed

vegetable stock, polenta, beef bouillon cube, pancetta (italian style bacon optional), light boursin cheese, parmesan cheese (grated ), sun-dried tomatoes (chopped ), light butter, vegetable oil, extra virgin olive oil, mixed mushrooms (hon shimegi, shiitake, cv mixed, hen of the woods, enoki, chestnut, morrel, etc your choice), shallots (quartered ) or 6 -8 white pearl onions (whole), green onion (or wild garlic shoots cut into 1 inch pieces), garlic cloves, fresh thyme leaves (chopped ), marsala wine, sea salt or kosher salt, black pepper

egg, lightly beaten, dry bread crumbs, salt, divided, garlic powder, paprika, tilapia fillets (6 oz each), olive oil, divided, onion, chopped, garlic clove, minced, fresh baby spinach, crushed red pepper flakes, pepper, chopped walnuts, toasted

olive oil, zucchini , halved lengthwise and thinly sliced, tomatoes, halved, green onions, sliced, balsamic vinegar, salt & freshly ground black pepper, chopped fresh basil, lightly toasted pine nuts

butter, bananas, peeled and sliced in 1/2 crosswise and then lengthwise, orange, juiced, sugar, salt, tangy-sweet cream , recipe follows, tangy-sweet cream, sour cream, light brown sugar, grated orange zest, ground cinnamon

sheet frozen puff pastry, egg, lightly beaten, frozen rock shrimp (70 to 90 count ), creole seasoning , recipe follows, olive oil, chopped green onions, worcestershire sauce, crystal hot sauce, heavy cream, unsalted butter, salt and pepper, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried oregano, dried thyme

salmon fillet, skinless , cut into 1 1/2-inch-width strips, bacon, sliced very thin, salt , to taste, peppercorns, black, freshly ground to taste, olive oil , as needed, brussels sprouts, cleaned , leaves seperated, washed, shallots, minced, olive oil , as needed, salt , to taste, peppercorns, black, freshly ground to taste, hedgehog mushrooms, small ones, cleaned, garlic cloves, peeled, stock , beef or veal, unseasoned or very lightly seasoned, shallots , trimmings of the ones minced before, mushrooms , trimmings of the ones cleaned before, white wine, dry (sauvignon), butter, diced, thyme, fresh, fresh tarragon, parsley, chopped, salt , to taste, peppercorns, black, freshly ground to taste

macaroni and cheese mix (i use kraft), butter, milk, onion, finely chopped, sauteed lightly, green pepper, finely chopped, sauteed lightly, diced cooked ham, shredded cheddar cheese, cubed velveeta cheese

unsalted butter, melted, egg, lightly beaten, sugar, dark molasses (not blackstrap), water, all-purpose flour, baking soda, salt, ground ginger, cinnamon, unsalted butter, apples, peeled, cored, and sliced 1/4-inch thick, light brown sugar , packed

kosher salt, extra virgin olive oil, tomatoes , about 1 1/2 lb (or grape), garlic clove, minced, light tuna in vegetable oil, drained and separated into chunks, pepperoncini peppers (about 4 medium peppers from jar, stemmed, seeded and minced), capers, lightly chopped, fresh lemon juice, unsalted butter (cold ), lemon zest, packed and freshly grated, dried angel hair pasta, flat leaf parsley, coarsely chopped

balsamic vinegar, espresso, red wine, garlic, chopped, salt and freshly ground black pepper, heavy cream, roasted red bell pepper, cleaned and seeded, garlic, red onion, serrano pepper, olive oil, garlic, portobello mushroom cap, chopped, shitaki mushroom caps, chopped, seasoned bread crumbs, salt and freshly ground black pepper, portobello mushroom caps, grilled, fresh spinach, sauteed lightly, chicken breast, grilled , 3/4 done, cut into 1/2-inch strips, fresh mozzarella, water, spinach, thinly sliced or chiffonade, optional, bell pepper , brunoise or small dice, optional

skinless boneless chicken breast halves, butter, sliced green onions, guava or apricot nectar, fresh lime juice, light rum, chopped cilantro, cilantro sprigs

chicken stock, quinoa, stalks celery, peeled and cut into 1/4-inch dice (about 1 cup), leaves reserved, wild mushrooms, cut into pieces and sauteed, lightly packed celery leaves, finely chopped, kosher salt, freshly ground black pepper

baking potatoes, peeled , cut into 3/4-inch pieces, butter, leeks, sliced (white and light green parts ), milk, salt and pepper

onion, bell peppers , colors of choice, mushrooms, minced garlic, olive oil, deli turkey or 2 oz deli roast beef, bacon or 10 slices turkey , cooked & torn in half, swiss cheese, miracle whip, ketchup, kaiser roll, lightly toasted (any bread of your choice will work)