181659 sauteed chicken breast whole grain food network kitchens Recipes

whole-grain penne, head escarole, roughly chopped, extra-virgin olive oil , plus more to taste, capers, drained and patted dry (optional), garlic, sliced, roughly chopped fresh parsley, red pepper flakes, whole peeled tomatoes, crushed slightly, liquid reserved, chickpeas, drained, rinsed and patted dry, kosher salt and freshly ground pepper, bay leaves, freshly grated parmesan cheese , plus more for garnish

extra-virgin olive oil, onion, chopped, crushed red pepper flakes, whole sprigs, plus 1 tbsp chopped flat-leaf parsley, lemon zest , cut from 1 lemon, head fennel, thinly sliced (2 cups), fennel tops reserved, bone-in chicken breasts, skin removed, low-sodium chicken broth, a 2-3 inch piece parmesan rind , optional, carrots, sliced (1 cup), stalks celery, sliced (1 cup), kosher salt, whole-wheat extra-wide noodle style pasta, 2 3/4 oz (recommended : ronzoni healthy harvest) **recommend just using 2 3/4 -oz weight, baby spinach, grated parmesan, plus extra for passing, lemon juice

prepared falafel mix, vegetable oil, for frying, boneless, skinless chicken breast halves, tenders removed (about 1 1/2 lb), kosher salt, freshly ground black pepper, plain whole-milk yogurt, kirby cucumbers, diced, fresh mint leaves , roughly torn, fresh dill fronds, coarsely chopped, red onion, diced (about 1/2 cup), garlic, minced, kosher salt, lemon

skinless, boneless chicken breasts (about 1 1/4 lb), sliced into 1/4-inch-thick strips, extra-virgin olive oil, falafel mix, whole-wheat pitas, halved, hummus, grated zest and juice of 1 lemon, harissa or other hot chile paste, shredded coleslaw mix, radishes, halved and thinly sliced, chopped fresh parsley, kosher salt

carrots , quartered lengthwise and cut into 1-inch pieces, lemon zest, fresh dill, plus 2 to 3 tbsp chopped, extra-virgin olive oil, kosher salt, skinless, boneless chicken breasts (1 1/2 to 2 lb), low-sodium chicken broth, pasta , such as pastina, frozen peas, thawed, fresh spinach, stemmed, freshly ground pepper, feta cheese, lemon wedges and crusty bread, for serving (optional)

chicken cutlets (1/4 inch thick; 3/4 to 1 lb total ), extra-virgin olive oil, plus more for drizzling, kosher salt and freshly ground pepper, black forest ham, smoked mozzarella, baguette, unsalted butter, softened, dijon mustard, watercress or arugula, tough stems removed

boneless skinless chicken breasts, whole grain dijon mustard, olive oil, coarse salt, fresh ground black pepper, dried dill, dried herbes de provence, lemon juice

chicken breasts, split , boned and skinned, butter, fresh mushrooms, sliced, scallion, chopped, lemon, cut in half, sherry wine, salt and pepper

head garlic (horizontally split), olive oil, chopped fresh parsley, chopped fresh thyme, whole-grain demi baguette or hoagie roll, halved lengthwise, grated parmesan, kosher salt

plain low-fat greek yogurt, whole-grain mustard, white bread , torn, dried marjoram, kosher salt and freshly ground pepper, all-purpose flour, paprika, freshly grated nutmeg, eggs, chicken cutlets, about 1/8 inch thick (about 1 1/2 lb total ), vegetable oil, for frying, applesauce , for serving (optional)

unsalted butter, onion, diced (about 1 1/2 cups), garlic, minced, bay leaf, sweet potatoes, peeled, cut into 1/2-inch cubes (about 2 1/2 cups), all-purpose flour, low-sodium chicken broth, kosher salt and freshly ground pepper, boneless chicken breasts , (about 12 oz), cut into 1-inch pieces, chopped cilantro, sour cream or mexican crema, for serving, chipotle hot sauce , for serving

plain yogurt, mayonnaise, prepared horseradish, boneless skinless chicken breast halves (about 1 lb), dry vermouth, head garlic , halved crosswise, kosher salt, fresh rosemary, bay leaf, red pepper flakes, ribs celery , with some leaves, thinly sliced (about 1/2 lb), radishes, thinly sliced, dijon mustard, grated zest of 1 lemon, juice of 1 lemon, kosher salt, freshly ground black pepper, extra-virgin olive oil

eggs, dijon mustard, curry powder, ground cumin, kosher salt, panko (japanese breadcrumbs), skinless, boneless chicken breasts (1 1/2 to 1 3/4 lb), cut into 1-inch-wide strips, broccoli, cut into florets, ketchup, juice of 1 lime

extra-virgin olive oil, plus more for drizzling, red wine vinegar, plus more for drizzling, chopped fresh oregano, minced shallot or red onion, minced garlic, red pepper flakes, kosher salt, head romaine lettuce , quartered lengthwise, skinless, boneless chicken breasts or thighs, cut into chunks, breadcrumbs, grated parmesan cheese

basil pesto , recipe follows, toasted bread, marinated chicken breast , recipe follows, jarred roasted peppers, sliced into strips, fresh basil leaves, garlic, pine nuts, extra-virgin olive oil, kosher salt and freshly ground black pepper, freshly grated pecorino cheese, vinegar , like cider, balsamic or red wine, dried herbs , like thyme, oregano, rosemary or crumbled bay leaf, mustard , whole grain or dijon, garlic or onion powder, optional, extra-virgin olive oil, kosher salt and freshly ground black pepper, boneless, skinless chicken breast , each about 6 oz

extra-virgin olive oil, boneless skinless chicken breasts (about 6 oz each ), kosher salt and freshly ground black pepper, onion, halved and sliced, garlic , smashed, fresh thyme, leaves stripped, jarred marinated artichokes, drained and patted dry, jarred roasted red peppers, sliced into strips, dry vermouth, chicken broth, homemade or low-sodium canned, unsalted butter, flat leaf parsley leaves

vegetable oil , like soy or peanut, boneless, skinless chicken breast halves, about 6 oz each, kosher salt and freshly ground black pepper, juice of 1/2 lime (about 1 tbsp), chicken broth, homemade or low-sodium canned, grated ginger, fresh basil leaves , torn, fresh mint leaves , torn

onion, thinly sliced, carrot, thinly sliced, stalks celery, thinly sliced, fresh thyme, flat-leaf parsley, chicken broth, homemade or low-sodium canned, water, kosher salt and freshly ground black pepper, egg noodles (preferably wide ones ), shredded cooked chicken (meat from about 1 breast), whole flat-leaf parsley leaves, fresh dill fronds, copyright 2001 television food network , g.p. all rights reserved