286 sauted vegetables Recipes
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olive oil, onion, chopped (about 1 cup) and16 Moreolive oil, onion, chopped (about 1 cup), poblano pepper, chopped (about 1/2 cup), curry powder, garam masala, coarse salt, sliced green cabbage, acorn squash or 1 small sweet potato, peeled and finely diced, carrot , julienned and cut in 1-2 inch lengths (you can quarter baby s instead), cooked chickpeas or 1 1/2 cups canned chick-peas, rinsed and drained, tart apple, cut in large wedges, minced fresh ginger, garlic cloves, minced (about 1 tbsp.), low sodium vegetable broth, chopped cilantro, coarsely chopped roasted cashew nuts (optional), golden raisins (optional), plum tomato, seeded and diced (optional)24 min, 18 ingredients
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olive oil, exotic mushroom blend, chopped and13 Moreolive oil, exotic mushroom blend, chopped, presliced cremini mushrooms, minced fresh thyme, minced fresh oregano, garlic cloves, chopped, organic vegetable broth, fresh lemon juice, salt, black pepper, reduced-fat milk, organic vegetable broth, instant polenta, shredded fontal or fontina cheese, divided, salt15 ingredients
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olive oil, exotic mushroom blend, chopped and12 Moreolive oil, exotic mushroom blend, chopped, presliced cremini mushrooms, minced fresh thyme, minced fresh oregano, garlic cloves, chopped, organic vegetable broth, fresh lemon juice, black pepper, reduced-fat milk, organic vegetable broth, instant polenta, shredded fontal or fontina cheese, divided, salt14 ingredients
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Quinoa Tofu Vegetable Crunchpre-washed quinoa (i use ancient harvest) and8 Morepre-washed quinoa (i use ancient harvest), vegetable stock (can use chicken stock, but then obviously this would not be vegetarian), garlic- chopped, onion- chopped, butter/oil flavored cooking spray (to saute), firm or extra firm tofu drained and cubed, fresh spinach rinsed, halved almond for roasting, lemon (optional)20 min, 9 ingredients
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Brown Rice and Vegetable Sautequick cooking brown rice, vegetable broth, margarine and8 Morequick cooking brown rice, vegetable broth, margarine, broccoli florets, sliced mushrooms, dried thyme, salt, minced garlic, pepper, part-skim shredded mozarella, walnuts toasted, chopped11 ingredients
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Brown Rice with Vegetable Sautequick-cooking brown rice, vegetable broth and10 Morequick-cooking brown rice, vegetable broth, butter or margarine, chopped onion (about 1 large), broccoli florets, sliced mushrooms, dried thyme, salt, minced garlic, pepper, shredded part-skim mozzarella cheese, chopped walnuts, toasted12 ingredients
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Quick Chicken and Vegetable Saute on Riceuncle ben's converted brand rice, eggplant and11 Moreuncle ben s converted brand rice, eggplant, boneless skinless chicken breasts, vegetable oil, salt and pepper, mushrooms, sliced, onion, cut in 8 wedges, stewed tomatoes, sweet green pepper, in 3/4-inch squares, chicken stock, garlic cloves, minced, thyme, basil25 min, 13 ingredients
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Wild Mushrooms, Frenchified Green Beans and Shallot Sautebutter, divided, shallots, thinly sliced and7 Morebutter, divided, shallots, thinly sliced, chopped fresh lemon thyme or 1 tsp fresh summer savory, fresh wild mushrooms (read *note), brown button mushroom, thickly sliced, madeira wine, french haricots vert, ends trimmed (or any small, slender green beans), fresh low sodium vegetable broth or 3 tbsp fresh chicken stock, salt & freshly ground black pepper20 min, 9 ingredients
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Shrimp and Vegetable Saute, Chinese Style (Michele Urvater)anchovy paste, soy sauce, sugar, chicken broth and8 Moreanchovy paste, soy sauce, sugar, chicken broth, dried red pepper flakes, vegetable and sesame oil, seeded red bell peppers, cut into 1inch squares, scallion, whites thinly sliced, greens, cut into rounds, kept separate, deveined peeled shrimp, halved, minced garlic, thawed frozen peas, chiffonade of mint and basil leaves45 min, 12 ingredients
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Shrimp and Vegetable Saute, Chinese Style (Michele Urvater)anchovy paste, soy sauce, sugar, chicken broth and8 Moreanchovy paste, soy sauce, sugar, chicken broth, dried red pepper flakes, vegetable and sesame oil, seeded red bell peppers, cut into 1inch squares, scallion, whites thinly sliced, greens, cut into rounds, kept separate, deveined peeled shrimp, halved, minced garlic, thawed frozen peas, chiffonade of mint and basil leaves45 min, 12 ingredients
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Blackened Duck topped with Mango Salsa and served with Wild Rice and a Vegetable Medleyolive oil, for sauteing and5 Moreolive oil, for sauteing, blackening spices , to coat duck pieces, whole duck , cut into pieces, mango salsa , recipe follows, wild rice , recipe follows, vegetable medley , recipe follows1 hour 20 min, 6 ingredients
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Pepper Sauteroasted garlic-flavored vegetable oil and8 Moreroasted garlic-flavored vegetable oil, green pepper , cut into strips, sweet red pepper , cut into strips, sweet yellow pepper , cut into strips, onion , cut into eighths, sliced fresh mushrooms, salt, freshly ground pepper12 min, 9 ingredients
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Chicken Verdeboneless skinless chicken breasts , sauted, vegetable oil and9 Moreboneless skinless chicken breasts , sauted, vegetable oil, low-fat cream of mushroom soup, low-fat cream of chicken soup, chopped green chili, monterey jack cheese, grated, chopped onion, corn tortillas, cumin, garlic powder, chopped fresh cilantro1 hour 5 min, 11 ingredients
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Scallop Sautered bell pepper , cut into strips and11 Morered bell pepper , cut into strips, green bell pepper , cut into strips, onion, sliced, garlic cloves, minced, vegetable oil, divided, fresh bay scallops, drained, lite soy sauce, orange zest, fresh orange juice, dry white wine, dried crushed red pepper, butter30 min, 12 ingredients
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Scallop Sautered bell pepper , cut into strips and12 Morered bell pepper , cut into strips, green bell pepper , cut into strips, onion, sliced, garlic cloves, minced, vegetable oil, divided, fresh sea scallops, lite soy sauce, grated orange rind, fresh orange juice, dry white wine, crushed red pepper, butter or margarine, garnish: orange wedges13 ingredients
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Cabbage Sauteonion, chopped, butter, carrots, thinly sliced and4 Moreonion, chopped, butter, carrots, thinly sliced, chopped cabbage, chicken or vegetable broth, salt, sugar30 min, 7 ingredients
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Fresh Corn Sautebutter-flavored vegetable cooking spray, margarine and6 Morebutter-flavored vegetable cooking spray, margarine, chopped onion, chopped green pepper, fresh corn cut from cob (about 2 ears ), water, diced pimiento, salt8 ingredients
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