7455 saute scramble omelette wraps Recipes
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flour tortillas, zucchini, washed,trimmed and julienned and6 Moreflour tortillas, zucchini, washed,trimmed and julienned, green onion , thinly sliced about half way into green, fresh oregano, finely chopped or 1 tsp dried oregano (*for variation, try using cilantro in place of the oregano), garlic, finely minced, grated monterey jack cheese, salt and pepper, olive oil, for sauteing20 min, 8 ingredients
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Low Carb and Vegan California Wraplow-carb flour tortillas, vegan mayonnaise , of choice and8 Morelow-carb flour tortillas, vegan mayonnaise , of choice, guacamole, lightlife chicken strips, sauted in oil to brown (or homemade tvp chicken chunks, see link below), leaf red leaf lettuce , ribs removed and washed well and dried, lightlife fakin bacon , crisp cooked in, oil, tomatoes, onion, black olives, cut in half5 min, 10 ingredients
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Brunch Omelette Tortebutter and14 Morebutter, potatoes, sliced (i leave the skin on , but it is up to you), onion, sliced, black pepper, sliced ham, shredded colby-monterey jack cheese, butter, eggs, scrambled, water, chopped parsley, salt, black pepper, pie crust (i get pullisbury already made, but you can make your own), egg, splash water31 min, 15 ingredients
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Blackened Scrod with Bok Choy Wrapped Couscous and Grilled Eggplant Sandwichesolive oil, for sauteing, butter, for sauteing and11 Moreolive oil, for sauteing, butter, for sauteing, unsweetened cocoa, onion powder, garlic powder, celery powder, thyme, rosemary, freshly ground black pepper, cayenne pepper , to taste, fresh scrod, bok choy wrapped couscous , recipe follows, grilled eggplant sandwiches , recipe follows1 hour , 13 ingredients
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Shrimp And Green Peas Omelettebig eggs, scrambled, onion, minced, white pepper and7 Morebig eggs, scrambled, onion, minced, white pepper, soy sauce, kilo of shrimp or prawns, shelled, fresh green peas (canned peas is okay too), light soy sauce, sugar, oyster sauce, oil for cooking10 ingredients
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Tomato Omeletteeggs, scrambled, ripe tomatoes , juliene, fish sauce and1 Moreeggs, scrambled, ripe tomatoes , juliene, fish sauce, a dash of pepper4 ingredients
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Santa Fe Egg Scrambleegg whites, velveeta reduced fat cheese product and3 Moreegg whites, velveeta reduced fat cheese product, diced green chilies, whole wheat sandwich wrap (i use flatout multigrain wrap), black pepper , to taste10 min, 5 ingredients
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Eggplant Brunch Scrambleeggplants, garlic powder, salt and7 Moreeggplants, garlic powder, salt, water , to cover eggplant in a gallon size zip locked baggie, plain flour, canola oil, dozen egg, salt and pepper, salsa (to go latin), pork gravy and sauted onion (taste like egg foo young)40 min, 10 ingredients
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East Indian Pea & Potato Wrapwater or 1 tbsp oil (saute liquid), brown mustard seeds and14 Morewater or 1 tbsp oil (saute liquid), brown mustard seeds, ground cumin, ground turmeric, sliced onion, fresh jalapeno, minced, red potatoes, quartered, salt , to taste, water, lime , juice of, frozen peas, currants or 2 tbsp raisins, chopped parsley or 1/2 cup cilantro, count) package whole wheat flour tortillas or 1 (10 count) package white flour tortillas, cooked rice, nonfat sour cream (optional)30 min, 16 ingredients
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Prosciutto Wrapped Fried Mozzarella over Greens W/ Peach Chutneymixed greens (i like arugula and romaine, but use your fa... and11 Moremixed greens (i like arugula and romaine, but use your favorite), balsamic vinegar, olive oil, honey, salt, pepper, mozzarella cheese, cut in 6 slices, italian seasoned breadcrumbs, prosciutto (you want to make sure the mozarella is covered with the proscuitto), tooth picks to secure around the cheese slice, olive oil to saute the cheese, chutney (i like peach or mango)30 min, 12 ingredients
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Creamy Dilled Chicken, Cucumber and Tomato Wrapsspinach tortillas (8-10-inch) and15 Morespinach tortillas (8-10-inch), chicken breasts, diced in 1/2-3/4-inch bite size pieces, salt, pepper, olive oil to saute the chicken, roma tomatoes, slightly seeded and chopped (plum tomatoes), cucumber, peeled, seeded, and cubed, black olives, sliced, onion, cut in half and thin sliced, bibb lettuce, greek yogurt (if you can tsp get see note in the instructions), garlic, minced, fresh dill (more if you want to taste), sugar, salt, ground black pepper20 min, 16 ingredients
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Spanish Influenced Chili with Collard Wrapped Pork, Chorizo and Sweet and Smoky Paprikasleaves collard greens and21 Moreleaves collard greens, pork butt, cut into 1 1/2 to 2-inch cubes, extra-virgin olive oil, plus more to saute vegetables, spanish paprika, pimenton smoky paprika , plus 1 tablespoon, liquid smoke, salt and black pepper, unsalted butter, garlic, diced finely, diced spanish chorizo sausage, onions, diced, piquillo peppers or 1 red bell pepper, chopped, sweet paprika, saffron, crushed oregano, diced green chiles, diced tomatoes, chicken stock, chopped thyme leaves, cooked cranberry beans or other favorite beans, chopped parsley leaves, shredded cheese for garnish3 hour 30 min, 22 ingredients
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Franks Seafood Omelettedozen medium-size shrimp (cooked and halved lengthwise) and7 Moredozen medium-size shrimp (cooked and halved lengthwise), crab meat, cooked, fresh mushrooms, sliced, green onions, chopped, sour cream, eggs (2 per omelette), grated swiss cheese, butter or margarine20 min, 8 ingredients
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