70 sauces diabetics Recipes

sugar-free spaghetti sauce , low sugar spaghetti sauce, whole wheat lasagna noodles , no-boiling required type, we use barilla brand, fresh spinach, minced (measurement made after mincing), fat free cream cheese, cubed, fresh mushrooms, sliced very thin, green onion, finely chopped, black olives, minced, fat free sausage , lean ground, fat free mozzarella cheese, finely shredded, fat free sharp cheddar cheese, finely shredded, fat-free ricotta cheese, nonfat parmesan cheese, finely grated (we use the lowfat kraft brand asiago, parmesan, and romano blend), egg substitute or 3 eggs

orange juice, orange zest, grated, agave nectar (maple-flavored) or 1/8 cup pure maple syrup, molasses, brown sugar substitute, butter, kosher salt, plums, stoned and diced, fresh cranberries, washed and picked over

pork back ribs, vegetable oil, red chili pepper, salt and pepper, chicken broth, tomatoes, red wine vinegar, re sugar related issues make sure the canned tomatoes are only that , no salt, sugar or added citric acid

orange juice, oranges , rind of, cm piece ginger, garlic cloves, reduced sodium soy sauce, honey (splenda for diabetics), salt and pepper

fresh fish fillets or 1 lb frozen fish fillet, chopped cucumber, reduced-calorie mayonnaise, plain low-fat yogurt, prepared mustard

frozen blueberries, apples, peeled and cut into chunks, almonds, uncooked oatmeal, cinnamon, water, drops stevia, vanilla, tapioca, granules, nonfat cottage cheese, vanilla, soymilk or 1 -2 tbsp nonfat milk, drops stevia (or more to taste)

egg yolks, white vinegar, prepared mustard, artificial sweetener , to equal 1 tsp. sugar, dry mustard, skim milk, lemon juice

coarsely-chopped cleaned spinach, coarsely-chopped cleaned arugula leaf, dijon mustard (with seeds), sour cream, half-and-half, garlic