312 sauce yogurt cucumber Recipes

fresh fish fillets or 1 lb frozen fish fillet, chopped cucumber, reduced-calorie mayonnaise, plain low-fat yogurt, prepared mustard

tomatoes, lightly seeded and diced (roma tomatoes), english seedless cucumber, peeled and cut in half moons, shallot, thin sliced, plain yogurt (you can use sour cream or even a mix of the two if you want), garlic clove, minced, fresh dill, minced (more or less to taste, start with 1 tsp and you can always add more), sugar, salt, pepper

seedless cucumber (usually plastic-wrapped), peeled, seeded, and chopped (1 cup), plain whole-milk yogurt, fresh lemon juice, garlic clove, minced, salt, black pepper, chopped fresh mint, pita pockets , halved crosswise, thick) bone-in lamb steak from leg (1 1/2 lb), trimmed of excess fat, salt, black pepper, romaine , torn into bite-size pieces, loosely packed fresh mint leaves, grape tomatoes, halved, seedless cucumber (usually plastic-wrapped), peeled, halved lengthwise, seeded, and cut into 1/4-inch-thick slices, pitted kalamata olives , halved lengthwise, fresh lemon juice, olive oil

plain yogurt, unpeeled cucumber (about 4 inches long), chopped fresh dill or 1/2 tsp dried dill, salt, ground cumin

plain nonfat yogurt, onion, chopped, cucumber, peeled, seeded, diced, minced garlic, fresh lemon juice, ground lamb, fresh white breadcrumbs, onion, chopped, chopped fresh parsley, minced garlic, dried oregano, pita bread rounds, top 1/4 trimmed from each (tops reserved), lettuce leaves

grated lemon rind, fresh lemon juice, extra-virgin olive oil, chopped fresh rosemary, chopped fresh oregano, bone-in leg of lamb, trimmed, garlic cloves, halved, salt, freshly ground black pepper, plain 2% reduced-fat greek yogurt, diced english cucumber, diced plum tomato, diced red onion, chopped fresh chives, red wine vinegar, salt, garlic clove, minced

greek-style plain yogurt, chopped peeled cucumber, chopped fresh cilantro, fresh lime juice, salt, olive oil, arctic char or salmon fillets, skinned, salt, freshly ground black pepper, lime wedges (optional)

low-fat plain yogurt or 1 cup nonfat plain yogurt, tahini, garlic clove, lemon juice, salt , to taste, whole wheat pita bread, feta cheese, tomatoes, plum, ripe and diced, spinach leaves, fresh and torn into bite-sized pieces, alfalfa sprout, avocado, ripe, halved, pitted, peeled and cut into wedges, cucumber, diced

plain yogurt, peeled seeded and diced cucumber, chopped fresh dill (optional), lemon juice, white vinegar, minced garlic, salt, boneless skinless chicken breasts, italian dressing, salt and pepper, whole wheat pita bread, chopped romaine lettuce, tomato, chopped, sliced red onion, crumbled feta cheese, kalamata olives or 4 black olives, pitted and sliced

plain yogurt, mayonnaise, chopped hard-cooked egg, chopped onion or scallions, chopped fresh parsley, chopped fresh basil, worcestershire sauce, cucumber spears, sweet-pepper strips, carrot and celery sticks

wild pacific salmon fillets, thawed, olive oil, divided, salt, divided, pepper, divided, curry powder, plain yogurt, english cucumber, seeded and diced, fresh basil, chopped, fresh mint, chopped, lemon zest, lemon juice, sugar

loin lamb chops (about 2 1/2 lb), red curry paste, cumin seeds, plain yogurt, diced seeded peeled cucumber, chopped fresh mint

ground lamb, dried oregano, ground cumin, garlic clove, crushed, lemon juice, onion, finely chopped, pita breads, greek yogurt, chopped cucumber, sugar, garlic clove, chopped onion

plain yogurt , preferably whole-milk, diced, seeded cucumber, minced fresh cilantro, freshly squeezed lime juice, minced garlic, kosher salt, ground white pepper

plain fat-free yogurt, plain, chopped red onion, chopped cucumber, chopped fresh mint or 4 1/2 tsp dried mint, chopped fresh marjoram or 1 tsp dried marjoram

lean ground beef, lean ground lamb, onion, finely chopped, garlic cloves, finely chopped, chopped fresh oregano, fresh thyme sprig, crushed, salt, fresh ground pepper, pita bread, cut in half, tomatoes, chopped, onion, thinly sliced, plain yogurt, chopped cucumber, chopped onion, garlic clove, minced, olive oil, salt, pepper

wooden skewers, red onion, cut into 8 wedges, skinless, boneless chicken breasts , cut into 1-inch pieces, olive oil, garlic clove, minced, ground cumin, divided, salt, divided, black pepper, divided, carton plain fat-free yogurt, chopped english cucumber, chopped green onions (about 2)

olive oil, turkey burgers, allspice, ground cumin, dried oregano, low-fat plain yogurt, grated cucumber, garlic powder, lettuce, pita pockets (preferably the pillowy pockets that are slightly thicker than traditional )