1949 sauce whole wheat Recipes

vegetable oil cooking spray, green bell pepper, chopped, red onion, chopped, garlic, chopped, bone-in skinless chicken breast (about 6 oz), store-bought barbecue sauce, chipotle peppers in adobo sauce, whole-wheat buns (such as pepperidge farm wheat sliders), grated aged cheddar, tomatoes, sliced, sprouts (such as arugula or broccoli)

dried chickpeas (garbanzo beans), chopped green onions, chopped fresh parsley, baking powder, ground coriander, ground cumin, salt, baking soda, freshly ground black pepper, ground red pepper, whole wheat pita , torn into large pieces, garlic cloves, chopped, egg whites, chopped seeded plum tomato, chopped seeded english cucumber, chopped green onions, chopped fresh parsley, fresh lemon juice, serrano chile, minced, plain low-fat yogurt, soft (log-style ) goat cheese, salt, garlic clove, minced, whole wheat pitas, halved

taco seasoning, ground pepper, egg white, whole egg, onion, chopped, garlic cloves, minced, tomato sauce, whole wheat bread crumbs, shredded cheddar cheese, cooked brown rice, ground turkey, tomato sauce, shredded cheddar cheese

all-bran cereal, skim milk, eggs, canola oil, whole wheat flour, all-purpose flour, sugar, baking powder, salt, whole berry cranberry sauce

boneless skinless chicken breast halves (2 whole breasts, split), evaporated skim milk, fine whole wheat bread crumbs, sliced fresh mushrooms, diced green onions, dry white wine, fresh lemon juice, whole thyme, dried marjoram, crushed

firm tofu, rinsed and drained, onion, chopped, carrots, grated, stalk celery, chopped, roasted sesame seeds, whole wheat breadcrumbs, dried herbs, soya sauce , to taste, vegetable oil, for frying, vegan margarine, onion, chopped, whole wheat flour, water, orange juice, fresh cranberries (or frozen equivalent)

boneless skinless chicken breasts , cut in bite-sized pieces, fresh spinach leaves, portabella mushroom (sliced ), chili-garlic sauce, curry powder, mixed with, water, olive oil, salt, plain nonfat yogurt, cumin, diced cucumber, diced red onions (optional), salt and pepper, tortillas (i like the whole wheat pita wraps) or 4 large pita bread (i like the whole wheat pita wraps)

nonfat milk, eggs, day-old torn whole wheat french bread or whole wheat bread, granulated sugar, honey, almond extract, vanilla extract, lemon or orange zest, fresh blueberries (may also use forzen), whole wheat flour, lemon sauce, granulated sugar, honey, cornstarch, salt, nutmeg, boiling water, butter, lemon zest, lemon, juiced

chicken breast fillets (boneless tenders), toasted sesame seeds (directions below ), low sodium soy sauce, whole wheat flour (i use white whole wheat), salt, garlic (may use more if preferred), ground black pepper, pam cooking spray (original, butter flavor or olive oil flavor all work just the same), butter (melted and i use smart balance), low sodium soy sauce, agave nectar (whichever you prefer and slightly under measured if you want the sauce less sweet) or 1/4 cup honey (whichever you prefer and slightly under measured if you want the sauce less sweet), ground ginger, red pepper flakes, garlic powder, prepared chicken broth (i make it with better than bouillon paste), sesame oil, splenda brown sugar blend, cornstarch, water (ice cold)

butter , salted, becel, cheese, cream , whipping, whole wheat flour, sage, ground, spaghetti , whole wheat

sweet potato, russet potatoes or 2 medium idaho potatoes, whole wheat flour, divided , plus additional flour for dusting on hands and cookie sheets, whole wheat flour, divided , plus additional flour for dusting on hands and cookie sheets, olive oil flavored cooking spray, yellow onions or 1 medium white onion, diced, stalk celery, diced, carrots, diced, lean ground turkey breast, skim milk, no-salt-added crushed tomatoes, tomato paste, fresh basil, minced, sea salt & freshly ground black pepper, to taste (optional)

spicy tomato sauce (el pato brand), olive oil, apple cider vinegar (or white vinegar), lime juice (approximately two limes), chili powder, cumin, ground cayenne pepper, onion powder, garlic powder, boneless skinless chicken breast, avocados , smashed, sliced onion, shredded lettuce, hot sauce (i typically just use the rest of the el pato sauce), whole wheat bread, toasted (use the large loaves , like oro wheat)

uncooked regular oats, whole wheat flour, instant nonfat dry milk powder, wheat germ, brown sugar, baking soda, salt, nonfat buttermilk, eggs, light butter, melted, vegetable cooking spray, cider sauce

uncooked regular oats, whole wheat flour, baking soda, salt, wheat germ, instant nonfat dry milk powder, dark brown sugar, eggs, milk, vegetable oil, apple-pear sauce

all-bran, fat-free milk, egg substitute, canola oil, king arthur premium 100% whole wheat flour, king arthur unbleached all-purpose flour, sugar substitute equivalent to 1/2 cup sugar, baking powder, salt, whole-berry cranberry sauce

all-bran cereal, skim milk, egg substitute, canola oil, whole wheat flour, all-purpose flour, splenda granular (sugar substitute ), baking powder, salt, whole berry cranberry sauce

fat-free chicken broth, evaporated skim milk, butter, all-purpose flour, salt , omit if using ed stock, fresh ground black pepper, dried sage, crushed, dried thyme, crushed, chopped cooked turkey or 3 cups ground turkey, chopped fresh parsley, whole berry cranberry sauce, lasagna noodle , cooked al dente, carton fat-free ricotta cheese, shredded part-skim mozzarella cheese, fresh whole wheat bread crumbs (1 slice ground )

tomato sauce, whole tomatoes , broken apart by hand, tomato paste, sliced olives, bay leaves, raw sugar, dried basil, dried oregano, chopped fresh parsley, sea salt (to taste), olive oil, onion, chopped, garlic cloves, minced, fresh mushrooms, sliced (1 small can of mushrooms may be substituted), ground beef, salt and pepper, to taste, whole wheat spaghetti, parmigiano-reggiano cheese, grated