134367 sauce version weight Recipes

olive oil, lean ground beef (or 1 lb ground sirloin), onion, chopped fine, garlic, finely minced, southwest seasoning (or cajun seasoning ), hungarian paprika, salt and black pepper, head green cabbage, chopped into bite size pieces, southwestern petite dice tomatoes with juice, tomato sauce, parsley, chopped, broth , beef or 1/4 cup vegetables or 1/4 cup water, brown rice, cooked, mozzarella cheese, low-fat

boneless skinless chicken breasts, cut into 1-inch cubes, bamboo skewers , pre-soaked in water can substitute metal, plain yogurt, lemon juice, ground cumin, ground red pepper, ground black pepper, ground cinnamon, salt, gingerroot, peeled and minced, unsalted butter, garlic cloves, minced, jalapeno pepper, minced, with seeds for added heat, ground coriander, ground cumin, paprika, garam masala, salt, tomato sauce, whipping cream

extra firm tofu, drained and pressed, olive oil, white onion, chopped, garlic cloves, minced, water , and more as needed, cumin, thyme , crushed between fingers, paprika, onion powder, soy sauce, turmeric, nutritional yeast, lime , juice of, green onions, chopped

whole wheat tortilla, pizza sauce, fat free mozzarella cheese or 2/3 cup part-skim mozzarella cheese, turkey pepperoni, vegetables (i like to use peppers and onions)

chopped up tomatoes or 1 a half a container baby tomatoes, garlic cloves, crushed, sweet onion, finely chopped, mushrooms, finely chopped, cream cheese, soy sauce, salt, olive oil, goat cheese

sesame oil, olive oil, soy sauce, tilapia fillets, panko breadcrumbs, plain breadcrumbs, swiss cheese, shredded, cheddar cheese, shredded, tomatoes, stewed, green pepper, yellow pepper, red pepper, zucchini, red onion, paprika, onion powder, garlic powder, ginger, cumin, sesame seeds

chicken breasts, cooked and shredded, red hot sauce , the smaller bottle, light cream cheese, light blue cheese dressing , we like marie s, light monterey jack cheese

water chestnuts, drained, turkey bacon, light mayonnaise, light brown sugar , packed, chili sauce (tomato based)

pork shoulder (cut into 1/4-inch thickness ), salt (dissolved in 1/4 cup water), sugar, head garlic, minced, rice wine vinegar (optional, for tang), soy sauce, fruit juice (pineapple or orange), ground pepper, cooking oil (for frying )

reduced-fat spaghetti sauce, part-skim ricotta cheese, ziti pasta, shredded reduced-fat italian cheese blend

ground turkey, breadcrumbs (progresso italian style), egg beaters egg substitute (original), angel hair pasta (i used kroger brand), pasta sauce (i used healthy choice garlic & herb)

butternut squash, olive oil, salt and pepper, to taste, sweet onion, cut into wedges, garlic cloves, large, unpeeled, sage leaves, butter or 1 -2 tsp olive oil, sage, fresh, chopped, ground nutmeg, cottage cheese, low fat, chicken broth , fat free

bell peppers, pitted and washed, ground turkey , lean, brown rice, uncooked, onion, chopped, garlic cloves, chopped, garlic powder, sea salt, basil, dried, black pepper, thyme, dried, cumin, tomato sauce , no salt added, water

olive oil or grapeseed oil, for frying, egg, scrambled, corn tortillas (or whole wheat or spelt tortilla), diced chicken or 1/4 cup small diced firm tofu, cottage cheese, pesto sauce

hamburger, bell pepper, chopped -color of your choice, onion, chopped, chili powder, paprika, cumin, onion powder, salt or 1/2 tsp seasoning, garlic powder, cayenne pepper, water, refried beans, enchilada sauce, tomatoes and green chilies (rotel), green chilies, chopped (in a can), corn (drained ), pinto beans (drained and rinsed ), cheese, corn tortillas, flour tortillas

macaroni, cooked, butter, flour, salt, dry mustard, black pepper, drops hot pepper sauce, skim milk, cheddar cheese (or combination) or 8 oz swiss cheese, shredded (or combination), butter, seasoned bread crumbs

oil (for deep frying), chicken drummettes, rinsed and dried, flour, garlic powder, onion powder, black pepper, eggs, beaten, apple cider vinegar, tabasco sauce, hunan red chili sauce, jose cuervo tequila, honey, brown sugar, yellow mustard

flour tortillas, ground turkey, taco seasoning, shredded cheddar cheese, refried beans, turkey chili, taco sauce