126 sauce sole Recipes

  • Pan-steamed Sole with Shrimp and Pork Hash
    quarter-size) peeled fresh ginger and
    9 More
    quarter-size) peeled fresh ginger, green onions (each 10 in . long), baby bok choy, boned , skinned sole, flounder, or tilapia fillets, fat-skimmed chicken broth, shrimp and pork hash, soy sauce, peanut or salad oil, fresh cilantro sprigs, rinsed, salt
    10 ingredients
  • Fried Fish & Zucchini With Spicy Tomato Sauce
    fish fillets (flounder or sole), salt & pepper, lemons and
    13 More
    fish fillets (flounder or sole), salt & pepper, lemons, flour, breadcrumbs, paprika, olive oil, zucchini , about 5 inches long, onion, chopped, canned tomato sauce, harissa (depends on how spicy you want it), garlic, finely chopped, salt, black pepper, egg, beaten, canola oil, for frying
    35 min, 16 ingredients
  • Steamed Fish With Sour Cream Sauce
    fish fillets (flounder, sole, perch, etc.), salt, pepper and
    5 More
    fish fillets (flounder, sole, perch, etc.), salt, pepper, flour, minced parsley, nonfat sour cream, chicken broth, fresh lemon juice
    20 min, 8 ingredients
  • Cajun Fillet of Sole with Sauce Remoulade Cajun Fillet of Sole with Sauce Remoulade
    light mayonnaise, sweet pickle relish and
    15 More
    light mayonnaise, sweet pickle relish, chopped fresh tarragon or 2 tsp dried tarragon, chopped fresh parsley leaves, capers, chopped, dijon-style mustard, fresh lemon juice, cayenne pepper, cornflake crumbs, chili powder, ground cumin, onion powder, cayenne pepper, sole or flounder fillets (8 oz each), light mayonnaise, vegetable cooking spray, parsley sprigs and lemon wedges, for garnish
    30 min, 17 ingredients
  • Broiled Sole Fillets With Garlic Herb Sauce Broiled Sole Fillets With Garlic Herb Sauce
    olive oil, lemon juice, garlic, minced and
    3 More
    olive oil, lemon juice, garlic, minced, fresh parsley or 1/4 cup fresh dill, minced, salt and pepper, firm sole fillets
    30 min, 6 ingredients
  • Stuffed Tilapia/Sole With Low Fat Parsley Sauce Stuffed Tilapia/Sole With Low Fat Parsley Sauce
    olive oil, chopped onion, spinach, chopped thin and
    7 More
    olive oil, chopped onion, spinach, chopped thin, tilapia fillets, easier to roll (thinner the better) or 6 -8 sole fillets, easier to rolls (thinner the better), fat-free low-sodium chicken broth (note......no salt added...there is a bit of salt in chicken broth), nonfat milk or 1 cup 1% low-fat milk, fine chopped parsley, black pepper, cornstarch , dissolved in, broth or 1 tbsp water
    35 min, 10 ingredients
  • Baked Stuffed Sole W. Crab Stuffing and Lobster Newburg Sauce Baked Stuffed Sole W. Crab Stuffing and Lobster Newburg Sauce
    fresh sole fillets, mushrooms, diced and
    13 More
    fresh sole fillets, mushrooms, diced, leek, diced (whites only ), butter, fresh crabmeat, chopped (all liquid squeezed out ), madeira wine, heavy cream, ritz cracker crumbs, crushed, butter, maine lobster meat, chopped, madeira wine, salt, black pepper, heavy cream, light roux, cooked (equal portions of butter and flour)
    16 min, 15 ingredients
  • Chinese Whole Fish with Black Bean Sauce (Emeril Lagasse) Chinese Whole Fish with Black Bean Sauce (Emeril Lagasse)
    peanut oil or vegetable oil, for frying and
    20 More
    peanut oil or vegetable oil, for frying, petrole soles , scaled and eviscerated, head off, chinese fermented black beans, rinsed well and drained, minced garlic, mirin, sesame oil, minced ginger, sugar, red pepper flakes, salt, cornstarch, all-purpose flour, red pepper dipping sauce, recipe follows, accompaniment, steamed white rice, accompaniment, green onions sliced on the bias, garnish, soy sauce, dark soy sauce, dried red chile flakes, peanut oil, chopped green onions, minced fresh ginger
    53 min, 21 ingredients
  • Crispy Fish With Black Bean, Oyster and Basil Sauce Crispy Fish With Black Bean, Oyster and Basil Sauce
    oil, cornstarch , plus, cornstarch, divided and
    6 More
    oil, cornstarch , plus, cornstarch, divided, tilapia fillets or 3 lbs flounder or 3 lbs sole, oyster sauce, black bean garlic sauce, chicken stock, sugar, dried basil
    10 min, 9 ingredients
  • Hazelnut Crusted Menemsha Sole with Marsala Wine Sauce, Shallot Mashed Potatoes and Baby Vegetables Hazelnut Crusted Menemsha Sole with Marsala Wine Sauce, Shallot Mashed Potatoes and Baby Vegetables
    raw-blackened hazelnuts, panko (japanese bread crumbs) and
    23 More
    raw-blackened hazelnuts, panko (japanese bread crumbs), skinless/boneless menemsha sole fillet, salt and freshly ground black pepper, flour , for dusting, egg whites, canola oil, divided, baking potatoes, skinned, cut into 2 pieces, half-and-half, roasted shallots, pureed, salt and freshly ground black pepper, baby yellow pattipan squash, cut in 1/2, baby green zucchini, cut in 1/2, pen asparagus, salt and freshly ground black pepper, butter , optional, marsala wine, chopped shallots, heavy cream, cornstarch mixed smooth with 1 tbsp water, softened butter, salt and freshly ground black pepper, hot sauce, worcestershire sauce, freshly chopped chives, for garnish
    1 hour , 25 ingredients
  • Fillets with Ginger Sauce Fillets with Ginger Sauce
    olive oil, butter, flounder or sole fillet (about 8 oz) and
    9 More
    olive oil, butter, flounder or sole fillet (about 8 oz), garlic cloves, minced, minced fresh gingerroot, sugar, cider vinegar, soy sauce, cornstarch, water, sliced chives, sliced green onion , optional
    20 min, 12 ingredients
  • Flounder Simmered in Spicy Sauce (Bplah Dtom Saep) Flounder Simmered in Spicy Sauce (Bplah Dtom Saep)
    flounder or 1 large fillet dover sole or 1 large fillet r... and
    10 More
    flounder or 1 large fillet dover sole or 1 large fillet red snapper or 1 large fillet rock cod fish or 1 large steak halibut, whole white peppercorns, garlic cloves, chopped, thai chiles (prik kee noo), shallots, chopped (9 tbsp or to taste), palm sugar (or brown sugar if is unavailable), water (1 tsp at first, then rest added after palm sugar has turned color), fresh ginger, peeled and finely slivered (1 inch ginger root), peanut oil, fish sauce (nahm bplah), short fresh cilantro stems, for garnish
    29 min, 11 ingredients
  • Fish Fillet with Clam Sauce Fish Fillet with Clam Sauce
    flat fish such as sole , flounder, sand dab, or fluke and
    9 More
    flat fish such as sole , flounder, sand dab, or fluke, dry white wine, shallots or 1 medium onion, finely chopped, mussels , preferably small cultivated, scrubbed and beards removed, or 24 littleneck or manila clams, scrubbed, unsalted butter or olive oil, fresh lemon juice, chopped parsley, beurre manie (11/2tsp butter worked to a paste with 11/2 teaspoons flour, heavy cream or, garlic , potato, asparagus, or sorrel puree
    57 min, 10 ingredients
  • Fish Fillet with Clam Sauce Fish Fillet with Clam Sauce
    flatfish such as sole , flounder, sand dab, or fluke and
    9 More
    flatfish such as sole , flounder, sand dab, or fluke, dry white wine, shallots or 1 medium onion, finely chopped, mussels , preferably small cultivated, scrubbed and beards removed, or 24 littleneck or manila clams, scrubbed, unsalted butter or olive oil, fresh lemon juice, chopped parsley, beurre manie (11/2tsp butter worked to a paste with 11/2 teaspoons flour, heavy cream or, garlic , potato, asparagus, or sorrel puree
    10 ingredients
  • Fish With Coconut Ginger Sauce Fish With Coconut Ginger Sauce
    red bell pepper, chopped fine and
    14 More
    red bell pepper, chopped fine, yellow bell pepper, chopped fine, green bell pepper, chopped fine, shallots, minced and divided, olive oil, garlic cloves, minced and divided, fresh thyme, chopped fine, salt & freshly ground black pepper, fresh gingerroot, chopped, dry white wine, fish stock or 1 1/2 cups chicken stock or 1 1/2 cups vegetable stock, coconut milk, sole fillets, 6 oz each, flour , for dredging, unsalted butter
    25 min, 15 ingredients
  • Filet de Vivaneau Sauce D'Algues Filet de Vivaneau Sauce D'Algues
    olive oil, carrots, chopped, onion, chopped and
    11 More
    olive oil, carrots, chopped, onion, chopped, fresh mushrooms, minced, fish scraps (heads and bones of red snapper, turbot, sole or halibut.), lobster head, bouquet garni ( - a leek tied with parsley, whole cloves, thyme, a bay leaf and whole peppercorns.), fresh seaweed, water, salt, white pepper, ground, cornstarch (optional), skim milk (optional), red snapper fillets (3/4 in .)
    14 ingredients
  • Baked Flounder with Tartar Sauce Baked Flounder with Tartar Sauce
    dry bread crumbs, salt, pepper and
    12 More
    dry bread crumbs, salt, pepper, flounder or sole fillets (5 oz each), olive oil, fat-free plain yogurt, reduced-fat mayonnaise, capers, drained, garlic clove, minced, sugar, lemon juice, dill pickle relish, dijon mustard, dried tarragon
    30 min, 15 ingredients
  • Seafood Pinwheels with Havarti Sauce Seafood Pinwheels with Havarti Sauce
    skinless sole fillets, salt, white pepper and
    5 More
    skinless sole fillets, salt, white pepper, lemon , juice of, egg yolk, milk, havarti cheese, shredded, chopped fresh dill or 1/2 dried dill
    30 min, 8 ingredients




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