763 sauce oil no Recipes

onions, chopped, garlic cloves, minced, green pepper, chopped, vegetable oil, chopped tomatoes (with no skins), oregano, dried basil, chopped parsley, white sugar, salt, pepper, tomato paste

potatoes, corn oil, cod or 1 lb haddock or 1 lb other lean fish fillet, sea salt & freshly ground black pepper, to taste, all-purpose flour, plus 1/4 cup separated, salt, baking soda, vinegar, water, malt vinegar (optional, to serve ), lemon wedge (optional, to serve ), tartar sauce (optional, to serve )

onion, chopped, garlic cloves, minced, olive oil, no-salt-added tomato sauce, tomato paste, water, dry red wine or vegetable broth, sugar, dried oregano, fat-free cream cheese, cottage cheese, frozen chopped spinach, thawed and squeezed dry, grated parmesan cheese, best eggs, lightly beaten, salt, manicotti shells, shredded part-skim mozzarella cheese

chicken breasts, cut into bite size pieces, salt and pepper, olive oil, garlic cloves, minced, onion, chopped, orange juice , no pulp, pineapple juice, lime juice, honey, lemon , juice of, ginger, ground, cilantro

chicken fillets, no skin, flour, curry powder, salt, pepper, butter, vegetable oil, sherry wine, marmalade, orange juice

creole mustard, dry mustard, tupelo honey, white wine vinegar, extra virgin olive oil, fresh dill, finely chopped

extra virgin olive oil, garlic cloves, pressed, salt, pepper, tomatoes, fresh basil leaves

water, beef bouillon, cider vinegar, molasses, sesame oil, pepper

extra-virgin olive oil, diced onion, sea salt, plus 1/2 tsp and more to taste, sliced mushrooms , about 4 oz, garlic, roughly chopped, red pepper flakes, extra firm tofu, drained and crumbled, egg, dry bread crumbs, chopped parsley leaves, freshly ground black pepper, all-purpose flour, simple and quick tomato sauce, to serve, recipe follows, spaghetti, to serve, organic plum tomatoes with juice, kosher salt, dried oregano, freshly ground black pepper, garlic, peeled and crushed, basil leaves

fresh green beans, trimmed, dark red kidney beans, drained and rinsed, garbanzo beans, drained and rinsed, red bell pepper, diced, scallions, thinly sliced, fresh basil, chopped, dried oregano, black pepper, garlic powder, salt, olive oil, red wine vinegar, hot sauce

tofu, extra firm (must be extra firm, this won tsp work with silken or soft), carrots, peeled and shredded, green onions (1/2 inch slices), soy sauce (use more if you like ), sugar, mirin, sesame oil (no substitutes!)

zucchini, trimmed or 4 medium summer squash, dried italian herb seasoning, salt, pepper, olive oil, lean ground turkey, pasta sauce with mushrooms, low fat cottage cheese, fresh basil leaf, egg yolks, parmesan cheese, grated, seasoned bread crumbs, mozzarella cheese, shredded

canola oil, red bell pepper, chopped, minced garlic cloves, vodka, cayenne pepper, cream, spinach leaves , no stems, mushroom, chopped, parmesan cheese, grated

olive oil, garlic cloves, peeled, red pepper flakes, spinach, frozen and squeezed dried (may substitute pesto for spinach mixture), wonton wrappers, canned pasta sauce or 2 (26 oz) jarred pasta sauce, mozzarella cheese, grated, parmesan cheese, grated, ricotta cheese (half reserved for frosting if desired), tomatoes, for garnish, basil leaves, for garnish

olive oil, onion, finely chopped, celery stalks, finely chopped, carrot, finely chopped, garlic cloves, peeled and chopped, beef mince , lean, canned tomatoes, tomato puree, worcestershire sauce, bay leaf, oregano, eggplant , thiny sliced and griddled, semi skimmed milk, nutmeg, corn flour, english mustard, mature cheddar cheese, salt, pepper

sirloin steaks or 1 lb round steak, cut 1/4 inch thick, beef stroganoff sauce mix, consomme, wide egg noodles, sour cream (can be fat free), fresh mushrooms, sliced (or 2 4oz cans pieces), water, cut onion, garlic clove, peeled and finely chopped, olive oil, minced chives, paprika, pepper, nutmeg, salt

olive oil, onion, finely chopped, garlic cloves, finely chopped, carrot, finely chopped, zucchini, finely chopped (courgette), eggplant , sliced longways, pasta sauce, salt, firm tofu, sliced, frozen spinach, drained and squeezed to eliminate water, ricotta cheese, grated parmesan cheese

bacon, tiny new potatoes, chopped green onion, chopped parsley, red wine vinegar, vegetable oil, hot sauce, sour cream, salt , to taste, fresh ground pepper , to taste