172 sauce no milk Recipes

salt, bottled marinara sauce , preferably no-sugar-added, low-fat milk or plain soy milk, crushed red pepper, whole-grain penne, vodka (inexpensive), parmigiano-reggiano cheese, grated, chopped fresh flat-leaf parsley, for garnish

olive oil, onion, minced, garlic cloves, minced (about 2 tbsps), meatloaf mix, salt , plus more to taste, black pepper , plus more to taste, heavy cream, tomato puree (or tomato sauce), diced tomatoes, drained, whole milk ricotta cheese (about 3 cups), parmesan cheese, grated (about 1 cup), fresh basil leaf, chopped, egg, lightly beaten, salt, ground black pepper, no-boil flat lasagna noodles , preferably barilla (there are 16 noodles per box), whole milk mozzarella, shredded (about 4 cups), parmesan cheese, grated (about 1/2 cup)

scratch meatballs, lean ground beef, bread crumbs, milk, egg, garlic powder, salt to taste, flour, vegetable oil, ready made meatballs (plain , no flavoring), sauce, pineapple chunks and the juice, tomato sauce, green bell peppers (on the small side) cut into 3/4 inch squares, white vinegar

canola oil, red curry paste (less for kid-friendly, more for i love heat ), beef, cut into small strips (i use top sirloin and trim the fat, can sub tofu or use extra veggies for vegetarian), coconut milk (can sub regular milk and 1/2 tsp cornstarch for 1 can), fish sauce, sugar, paprika, lime zest from 4 lime (or 6 kaffir leaves, specialty asian market food), potatoes (original recipe calls for 4 and no other veggies), yellow pepper (can use red or orange or green), carrots, onion

crisco original no-stick cooking spray, slider buns, martha white yellow cornbread mix, martha white all-purpose flour, milk, sour cream, egg, chopped chives, bacon, cooked and crumbled, crumbled gorgonzola cheese, burgers, butter, yellow onion, sliced into thin rings, ground chuck, egg, italian-style bread crumbs, garlic, minced, salt, pepper, cheddar cheese, chipotle mayo, mayonnaise, chipotle pepper in adobo sauce, adobo sauce from chipotle peppers

hard-boiled eggs, shredded sharp cheddar cheese, divided (4 oz.), nonfat milk, salt (optional), pepper, chopped onion, chopped sweet green pepper, butter, no-salt-added tomato sauce, hot cooked rice (optional), parsley sprig (optional)

bone-in chicken breast halves, cream of mushroom soup, cream of chicken soup, chili , no beans, picante sauce, milk, onion, chopped, ground cumin, garlic powder, corn tortillas , torn into strips, shredded cheddar cheese, shredded monterey jack cheese

cranberries, oat flour , 2.5 cups red mill, splenda no calorie, baking powder, salt, cinnamon, skim milk, egg, apple sauce, orange peel, orange juice

chicken breasts, cubed, no yolks yolk-free wide egg noodles, corn or 2 cups peas, shredded cheese, blend, breadcrumbs or 1/2 cup cracker, philadelphia cream cheese, cheese sauce , from a box of mac-n-cheese, kraft shredded cheese, mexican blend is best, low-fat milk, margarine

lasagna noodles , no-boiling variety, sized onion, chopped, garlic cloves, chopped, chicken broth or 2 cups vegetable broth, pumpkin puree, fat-free evaporated milk, hot sauce, couple pinches cinnamon, nutmeg, salt and pepper, leaves sage, sliced, part-skim ricotta cheese, egg, nutmeg, pepper, parmesan cheese, grated

flour, baking powder, salt, warm milk, shortening , lard or coconut oil for frying, refried beans (or 1 can), fresh mexican chorizo(try this to make your own! mexican chorizo de puebla), drained, spicy tomato sauce, sour cream, cooked black beans(or 1 can, drained ), frozen corn(just thawed , no need to cook), rotel type tomatoes, cojack cheese, shredded, cotija cheese, grated, fresh cilantro

boneless chicken breast (cubed ), fresh lime juice, coconut milk, ground black pepper, kosher salt, turmeric, onions, sliced thin, minced garlic cloves, minced ginger, oil, green curry paste, palm sugar (or brown sugar), fish sauce, lime zest, water chestnuts, drained and diced, coconut milk (less 1/2 cup for marinade), peanut butter (preferably no salt or sugar or oil added, but reg is okay)

raw shrimp , still in their shells (no heads), milk, enough to cover the shrimp overnight, unsalted butter, barbecue sauce , kraft, ketchup, fresh ground pepper, red hot sauce

frozen mixed vegetables, thawed, kidney beans, drained, no-salt-added tomato sauce, sliced mushrooms, drained, chili powder, low-sodium worcestershire sauce, salt, ground pepper, butter-flavored vegetable cooking spray, fat-free milk, frozen mashed potatoes, thawed, nonfat sour cream, salt, paprika

eggs, slightly beaten, evaporated milk (fat free is ok), cooked and mashed pumpkin (about 2 medium pie pumpkins or 2-15 oz. cans of pumpkin), granulated sugar, dark brown sugar, all-purpose flour, ground cinnamon, salt, ground ginger, ground nutmeg, butter, melted (no substitutes), all-purpose flour, granulated sugar, baking powder, salt, milk, vanilla, brown sugar, flour, butter, melted, pecans, caramel sauce , to drizzle over (optional)

ground beef, worcestershire sauce, soy sauce, minced garlic, kosher salt, pepper, cumin, fresh sliced mushrooms, chopped leek , no onions, chopped celery, cream of mushroom soup, beef broth, milk, sour cream

ground beef, breadcrumbs, chopped white onion, chopped very fine, evaporated milk (no substitute), garlic powder, eggs, salt and pepper, ketchup, hickory barbecue sauce (can sub regular bbq sauce with 3/4 tsp liquid smoke added), brown sugar, dried chipotle powder, garlic powder, toasted bun, cheddar cheese (optional)

lean ground lamb, chopped onion, garlic, minced, reduced-calorie margarine, chopped carrot, chopped sweet red pepper, all-purpose flour, canned no-salt-added chicken broth, undiluted, dry white wine, no-salt-added tomato paste, white wine worcestershire sauce, freshly ground pepper, frozen english peas, thawed, vegetable cooking spray, frozen mashed potato, skim milk, grated parmesan cheese