177203 sauce light version weight wat Recipes

oil, prawns, large, raw, garlic, crushed, ginger, grated, bean sprouts, spring onions, sliced diagonally, asparagus, cut into lengths, blanched, capsicum, red , slivered, chicken stock, soya sauce, light, soya sauce, dark, oyster sauce, chili bean sauce , yeo s (to taste), sesame oil, cornflour , heaped

flank steak, cornstarch, sea salt, sugar, baking soda, broccoli florets, peanut oil, garlic cloves, minced, gingerroot, minced, onion, chopped into 1 inch pieces, chinese rice wine, oyster sauce, dark soy sauce, light soy sauce, peanut oil, cornstarch, sugar

mayonnaise, ketchup, chili sauce, dijon mustard, onion powder, garlic powder, worcestershire sauce, ground black pepper, tabasco sauce, light olive oil, juice of 1 lemon

spring roll wrappers (available in asian markets), shrimp, cooked and shelled, shredded leaf lettuce, chopped cilantro, peeled, seeded, chopped cucumber, carrot , julienned, quick thai dipping sauce, light soy sauce, white-wine vinegar or rice vinegar, mirin, grated ginger root (optional)

boneless sirloin pork chops (1/2 in thick ), jellied cranberry sauce, chili sauce, light brown sugar , packed, new mexico chile powder, cumin, cayenne pepper, garlic salt, onion salt, flour, salt, black pepper, olive oil

red onion, sliced, red bell pepper, cut in 8 wedges, portabella mushroom, sliced thickly, zucchini , sliced in 3 lengthwise pieces, pesto sauce, light sour cream, olive oil, balsamic vinegar, minced garlic, rolls , sliced lengthwise (each approx. 3-1/2 oz), brie cheese, sliced thinly

heinz 57 steak sauce, worcestershire sauce, a-1 steak sauce, light corn syrup

lime, thai fish sauce, sweet chili sauce, light soy sauce, haddock or 500 g white fish fillets, desiccated coconut, spring onions, lemongrass , in oil, chopped, cm ginger, fresh coriander, chopped, red chili, plain flour, oil

squid, cleaned (or baby squid), peanut oil, for deep-frying, fine sea salt, fresh ground black pepper, five-spice powder, cornflour, caster sugar, garlic cloves, peeled, cm piece fresh ginger, peeled and roughly chopped, red chilies , deseeded and roughly chopped (according to taste), coriander leaves, lime , juice of, fish sauce, light soy sauce, vegetable oil, garlic cloves, peeled and thinly sliced, baby bok choy, washed and large ones halved lengthways, oyster sauce, fresh ground black pepper, sesame oil, chili flakes

apple cider vinegar, salt, black pepper, white pepper, paprika, crushed red pepper, vegetable oil, lemon juice, worcestershire sauce, whole chicken legs, ground chuck, vegetable oil, green bell peppers, diced, onions, diced, chili seasonings, tomato sauce, barbecue sauce, worcestershire sauce, light brown sugar, oregano, garlic powder, garlic salt, thyme, marjoram, ketchup

vegetable oil, onion , finely chopped, garlic cloves, minced, ketchup, american-style chili sauce, light brown sugar, cider vinegar, steak sauce, spicy brown mustard, worcestershire sauce

jumbo shrimp, olive oil, fresh lemon juice, minced garlic, fresh chopped marjoram, fresh chopped thyme, fresh chopped rosemary, salt, fresh cracked white pepper, homemade barbecue sauce , recipe follows, vegetable oil, chopped onion, minced garlic, cider vinegar, tomato sauce, light brown sugar, dry mustard, chili powder, salt, hot sauce, freshly ground black pepper

spicy coconut sauce, light coconut milk, soy milk, thai fish sauce, fresh ginger, peeled, minced, green onions, chopped, hot red chile, minced, meatballs, ground round or ground pork, green onions, chopped, water chestnuts, chopped, cornstarch, all-purpose flour, fresh ginger, peeled, minced, soy sauce, low-sodium, dark sesame oil, hot red chile, minced, salt, vegetable oil, fresh basil, chopped, lemon rind, grated

chili garlic sauce or diced chilies to taste, crunchy or creamy peanut butter (natural or organic), dry roasted peanuts, chopped, garlic, minced, hoisin sauce, light shrimp and pork stock or water, thick soy sauce, whole soybean sauce, crushed

orange juice, sugar or other sweetener, soy sauce, light, white vinegar, dark sesame oil, grated fresh ginger

olive oil, shallots, thinly sliced, coarsely chopped fresh cilantro, garlic cloves, minced, grated peeled fresh ginger, dried crushed red pepper, low-salt chicken broth, hoisin sauce, light soy sauce, honey, unpeeled english hothouse cucumbers, cut into 1/4-inch cubes, seasoned rice vinegar, toasted sesame seeds, minced peeled fresh ginger, grass-fed new york strip steaks (each about 1 inch thick ), maui or vidalia onions, cut into 1/2-inch-thick rounds, olive oil

light mayonnaise, skim milk, parmesan cheese, lemon juice, mustard, worcestershire sauce, garlic, white sliced bread, olive oil, garlic