166425 sauce easy pleasy free Recipes
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boneless skinless chicken breast halves, cooked and diced and12 Moreboneless skinless chicken breast halves, cooked and diced, shredded part-skim mozzarella cheese, freshly grated parmesan cheese, fat-free cottage cheese, yellow onion, diced, olive oil, lasagna noodles, yellow bell pepper, diced, basil leaves , julienned, fresh parsley, chopped, spaghetti sauce (i like newman s own), coarse garlic salt, cayenne pepper1 hour 15 min, 13 ingredients
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baby spinach leaves (200g approx ), mushrooms and8 Morebaby spinach leaves (200g approx ), mushrooms, onion, finely chopped (125 ml), eggs , largest size you have (i prefer free-range ), yoghurt, plain , greek preferred (150 - 175 g), seasoning salt (7 ml, your favourite mixture), tabasco sauce (or other hot sauce), garlic, finely chopped, olive oil, breadcrumbs, dried1 hour , 10 ingredients
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white onions or 1/2 medium yellow onion, minced, olive oil and15 Morewhite onions or 1/2 medium yellow onion, minced, olive oil, garlic clove, minced, celery (with leaves, minced ), diced green bell pepper (or 1/2 jalapeno, diced for spicier version), tomato paste (i use ketchup or even bbq sauce), italian seasoning (salt-free ) or 1/2 tsp taco seasoning (salt-free), beans, of your choice cooked and mashed, white vinegar , to taste, salt, fresh ground pepper, fresh parsley, shoyu, fresh lemon juice, cumin, cilantro leaf, cayenne15 min, 17 ingredients
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Easy Potato & Pumpkin Bake
potatoes, sliced, fresh pumpkin, sliced (i use butternut) and3 Morepotatoes, sliced, fresh pumpkin, sliced (i use butternut), bacon, diced, fat removed, instant cheese sauce mix (i use continental 97% fat free), onions, sliced or 100 g low-fat cheese, grated1 hour 5 min, 5 ingredients -
Easy 1 Pan Chicken Dinner
potatoes sliced, carrots sliced, onion sliced and6 Morepotatoes sliced, carrots sliced, onion sliced, you can add other vegetables too, or substitute ), chicken breasts , or 12 chicken thighs, salt, pepper, vinaigrette type italian salad dressing- any type i.e. calorie wise , fat free, zesty but not creamy, if you really like italian salad dressing , and/or lots of sauce, use more dressing.1 hour 30 min, 9 ingredients -
Easy Brunswick Stew
frozen southern-style hash brown potatoes, thawed and14 Morefrozen southern-style hash brown potatoes, thawed, chopped onion, fat-free , lower-sodium chicken broth, frozen lima beans, thawed, chopped green bell pepper, frozen cut okra, thawed, barbecue sauce, chopped cooked chicken breast, chopped celery, freshly ground black pepper, salt, pulled smoked pork, chopped, no-salt-added tomato sauce, whole-kernel corn with sweet peppers, drained, no-salt-added diced tomatoes, undrained15 ingredients -
Easy Low-Fat Oreo Cream Pie
oreo cookie pie crust and4 Moreoreo cookie pie crust, fat free sugar-free instant cheesecake pudding mix, cold skim milk, reduced-fat oreo cookies, fat-free whipped topping (1 tub )1 hour 5 min, 5 ingredients -
Easy Quick-Mix Gluten Free Cake
butter, softened, sugar, eggs and4 Morebutter, softened, sugar, eggs, self-raising flour , use a gluten free mix, gluten-free cornstarch (cornflour), vanilla essence, milk (can substitute soy , lactose free or orange juice)40 min, 7 ingredients -
Easy Bananas Foster a La Mode
bananas, peeled, sugar-free maple syrup and2 Morebananas, peeled, sugar-free maple syrup, fat-free frozen yogurt, fat-free whipped topping10 min, 4 ingredients -
Easy Key Lime Mousse
key lime juice (i use nellie & joe's key west lime juice) and3 Morekey lime juice (i use nellie & joe s key west lime juice), water, fat-free sugar-free white chocolate pudding mix, fat-free whipped topping, softened5 min, 4 ingredients -
Easy Raspberry Trifle
angel food cake mix (or any angel food cake) and6 Moreangel food cake mix (or any angel food cake), cold water (as called for on cake mix package directions), boiling water, raspberry jell-o gelatin (sugar-free or regular), frozen raspberries (thawed ), raspberry yogurt (fat-free or regular) or 18 oz vanilla yogurt (fat-free or regular), topping (fat-free or regular)3 hour 15 min, 7 ingredients
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