490 sauce broiled Recipes

dark soy sauce, light soy sauce, rice wine, hoisin sauce, sesame oil, pork chop

catfish fillets, dry white wine, salt & fresh ground pepper, butter, room temperature, mayonnaise, worcestershire sauce, tabasco sauce, scallions, chopped, white parts and some green, hungarian paprika

garlic cloves (minced ), red wine vinegar, balsamic vinegar, lemon juice, dijon mustard, worcestershire sauce, soy sauce, oregano, basil, thyme, olive oil

wine vinegar, ketchup, salad oil, soy sauce, worcestershire sauce, mustard, salt, ground pepper, garlic, minced

top round steak, 1 inch thick, olive oil, balsamic vinegar, gluten-free soy sauce (i use san-j wheat-free tamari soy sauce), dried thyme, garlic powder, black pepper , to taste

honey, vegetable oil, worcestershire sauce, reduced sodium soy sauce, lime , juice of, bottled minced garlic, onion powder, flank steaks

low sodium soy sauce (or 1 1/2 tbsp regular soy sauce), extra virgin olive oil, orange juice, garlic clove, minced, fresh ginger, peeled and grated (you can use 1/2 tsp ground ginger, but i strongly recommend fresh), black pepper, pork tenderloin (totaling about 1.5 to 1.75 lbs)

sauerkraut, dijon mustard, barbeque sauce, hot pepper sauce, whole wheat bread, sliced roast beef, shredded pepperjack cheese

steak, green beans, potato, butter, garlic, olive oil, soy sauce, worcestershire sauce, teriyaki sauce, apple cider vinegar, onion, garlic, salt

minced shallots, soy sauce, olive oil, fresh thyme, big dash hot sauce, freshly squeezed lemon juice, flank steak, cress, for garnish

lean ground beef, pepper, onion, chopped fine, boiling water, beef bouillon powder (i prefer oxo due sodium content), worcestershire sauce, steak sauce (to taste), ketchup (to taste)

fresh shark steaks or 1 lb fresh swordfish steak, green onions, thinly sliced, orange juice, chili sauce, dried basil, crushed, chopped fresh gingerroot, reduced-sodium soy sauce, hot chili oil

uncooked shrimp, butter, melted, louisiana hot sauce or 1 tbsp frank s red hot sauce, garlic cloves, pressed, salt, ground black pepper, chopped fresh parsley, dried rosemary, lemon wedge

flank steaks, garlic clove, sliced thinly, olive oil, red wine vinegar, salt, pepper, dry mustard, worcestershire sauce, cayenne, drop tabasco sauce

chicken breasts, water (use more or less so as to have water reach half-way around the chicken), teriyaki sauce, soy sauce, salt and pepper, vegetable oil cooking spray

apple juice concentrate, thawed, barbecue sauce (regular flavor ), hoisin sauce, honey, spicy-sweet french salad dressing, apricot preserves, dry onion soup mix

soy sauce, teriyaki sauce, coke, jalapeno pepper, seeded and chopped, garlic, chopped, fresh ginger, chopped

vegetable oil, soy sauce, worcestershire sauce, garlic powder, dry mustard, sugar, five-spice powder (optional), ground ginger or 1 dash grated fresh ginger