56 sau sbd Recipes
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Cheesecake Nibbles (SBD Phase 2)reduced-fat cream cheese, eggs, splenda sugar substitute and7 Morereduced-fat cream cheese, eggs, splenda sugar substitute, lemon , zest of, lemon juice, vanilla, light sour cream, ground walnuts (use food processor), splenda sugar substitute, melted trans-fat free margarine35 min, 10 ingredients
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Greek Yogurt Snack (Sbd Friendly)greek yogurt, vanilla extract, almond extract and2 Moregreek yogurt, vanilla extract, almond extract, splenda brown sugar, cinnamon20 min, 5 ingredients
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Sun-Dried Tomato and Feta-Stuffed Chicken Breasts Sbdreduced-fat feta cheese and7 Morereduced-fat feta cheese, sun-dried tomatoes, finely chopped, garlic clove, minced, dried basil, fresh ground black pepper, boneless skinless chicken breasts, salt, extra virgin olive oil25 min, 8 ingredients
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Yogurt-Marinated Lamb Kebabs (Sbd Phase 1)well-trimmed boneless leg of lamb, cut into 2-inch cubes and7 Morewell-trimmed boneless leg of lamb, cut into 2-inch cubes, plain fat-free yogurt or 1/4 cup low-fat plain yogurt, garlic clove, minced, green bell pepper, cut into 1-inch squares, onion, cut into wedges, extra virgin olive oil, plus extra for grill, salt & freshly ground black pepper, skewer (if wooden , soak in water for 30 minutes)40 min, 8 ingredients
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Ginger Dijon Glazed Pork Tenderloin Sbddijon mustard, reduced-fat sour cream, grated fresh ginger and6 Moredijon mustard, reduced-fat sour cream, grated fresh ginger, dried thyme, salt, pork loin, garlic clove, thinly sliced, extra virgin olive oil, fresh ground black pepper45 min, 9 ingredients
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Ricotta Cheesecake With Lemon Drizzle and Pine Nuts (Sbd P1)pine nuts, eggs, separated, cream of tartar and6 Morepine nuts, eggs, separated, cream of tartar, sugar substitute, granular, sugar substitute, granular, vanilla, part-skim ricotta cheese, lemon zest, fresh lemon juice21 min, 9 ingredients
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Artichokes Benedict W/Mock Hollandaise Sauce (Sbd - Phase 1)artichokes, canadian bacon, eggs and6 Moreartichokes, canadian bacon, eggs, hollandaise sauce (see recipe below ), liquid egg substitute, smart balance butter spread, fresh lemon juice, dijon mustard, ground red pepper35 min, 9 ingredients
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Eggplant Omelet (South Beach Phase 1)eggplant (250g), salt and6 Moreeggplant (250g), salt, butter or 30 g margarine or 1 -2 tbsp olive oil, eggs, cream (use milk for sbd phase 1) or 3 tbsp skim milk (use milk for sbd phase 1), nutmeg, salt, pepper, freshly ground20 min, 8 ingredients
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Pan Seared Beef Tenderloin With Creamy Peppercorn Sauce (Sbd P2)whole black peppercorns and5 Morewhole black peppercorns, beef tenderloin steaks, about 1-inch thick, well trimmed, garlic clove, cut in half lengthwise, salt, low sodium beef broth, reduced-fat sour cream20 min, 6 ingredients
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Skillet Pork Chops With Sauteed Swiss Chard (Sbd P1)swiss chard, extra virgin olive oil, garlic cloves and6 Moreswiss chard, extra virgin olive oil, garlic cloves, lemon , zest of, finely grated, dried rosemary, crumbled, center-cut pork chops , 4-8 oz each, salt, fresh ground pepper, water35 min, 9 ingredients
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K.k. Sbd Chicken Saladdiced cooked chicken (1 chicken breast) and7 Morediced cooked chicken (1 chicken breast), washed and torn romaine lettuce, diced red pepper, grated lowfat mexican blend cheese, chopped fresh cilantro, ranch dressing (i use a packet where you add buttermilk and mayonnaise), salsa (i used pace picante sauce mild), ground dried chipotle powder30 min, 8 ingredients
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Cucumber Wheels (Sbd) Phase 1reduced-fat cream cheese, room temperature and7 Morereduced-fat cream cheese, room temperature, fresh basil, chopped, fresh parsley, chopped, minced red onions, grated lemon zest, fresh lemon juice, fresh ground black pepper, cucumbers or 2 smaller15 min, 8 ingredients
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Tomato and Leek Frittata (Sbd Phase 1)extra virgin olive oil and8 Moreextra virgin olive oil, leeks, cleaned and thinly sliced (white parts only ), fresh thyme leave, eggs, nonfat milk, salt and black pepper, white cheddar cheese, shredded, tomatoes , thinly sliced crosswise, dried oregano30 min, 9 ingredients
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