118876 sassy roast salad low Recipes

roasted red peppers, boneless skinless chicken pieces, olive oil, fresh parsley, diced onion, minced garlic cloves, basil, oregano, crushed red pepper flakes, bay leaves, whole wheat pasta, olive oil (optional)

low-fat brownie mix, calcium orange juice, unprocessed wheat bran

roasted red peppers, feta cheese, crumbled, olive oil, jalapeno pepper, fresh lemon juice, fresh parsley, chopped, black pepper

roasting chickens, red potatoes , small, vegetable oil, cornstarch, salt

low-fat sour cream or 1 1/2 cups nonfat sour cream, frozen chopped spinach, thawed and strained, ranch dressing mix

roasted red peppers, fettuccine, butter or 1/4 cup margarine, garlic, minced, green onion, sliced, scallops, carton sour cream, salt, pepper, coarsely ground

low-carb pita bread, pizza sauce, shredded mozzarella cheese, turkey pepperoni (8 pieces), chopped onion (optional), chopped bell pepper (optional), mushroom (optional)

low-fat cream cheese, fat cottage cheese, light mayonnaise, canned crabmeat, drained, green onions, minced, fresh lemon juice, louisiana hot sauce or 1/2 tsp tabasco sauce, old bay seasoning

low-fat plain yogurt, fat free cream cheese, sugar, egg whites, lightly beaten, flour, vanilla extract

low-fat oreo cookie crumbs, melted margarine, skim milk, fat-free chocolate instant pudding mix

low-fat graham crackers, crushed, sugar, butter or 1/3 cup margarine, melted, neufchatel cheese (or light cream cheese, 4-8oz package), sugar, vanilla, egg substitute (such as egg beaters)

low-carb pita bread, tomato sauce, mozzarella cheese, pepperoni (6 slices)

roasting chickens, balsamic vinaigrette, divided, carrot, peeled and cut, stalks celery, cut into chunks

low-fat plain kefir, banana, frozen strawberries, frozen blueberries, frozen sliced peaches, splenda sugar substitute, vanilla-flavored soymilk (optional)

achiote citrus marinade , recipe follows, roasting chicken, rinsed and patted dry, onion, peeled, head garlic, orange

roasting chicken, essence , recipe follows, baking potatoes, sweet onion, baby carrots, olive oil, lemons, garlic cloves, fresh parsley, unsalted butter, at room temperature