4043 sassy eastern rub Recipes

fresh melon , balls, red onions, peeled, halved and cut into thin slices, fresh mint leaves, finely chopped, mango, peeled and cut into chunks, fennel bulb, trimmed and cut into chunks, jamaican caribbean jerk marinade, tiger shrimp, peeled and tail left on, scallops, cleaned and trimmed or 16 small scallops, cleaned and rimmed, fresh pineapple, peeled, cored and cut into chunks, red peppers, seeded, trimmed and cut into chunks, papaya, cut into quarters

shredded cabbage (or bagged slaw mix), red delicious apple, chopped & cored, raisins, chopped walnuts, mayonnaise (i use canola mayo), sugar, cider vinegar

pork roast (shoulder or butt), garlic, minced, dehydrated, onions, minced, dehydrated, black pepper, freshly ground, cayenne pepper, ground, liquid smoke, coca-cola (or other brand of cola), barbecue sauce (i use famous dave s rich & sassy)

salmon, halved, dry white wine, fresh dill, napa cabbage, shredded, jicama, peeled & julienned, about 1 1/2cup, fresh snow pea, trimmed & julienned on the diagonal, about 1 1/2cup, green onion, trimmed & chopped , about 1cup, lime , zest of, lime , juice of, chopped fresh dill, garlic clove, minced, kosher salt, fresh ground black pepper, extra virgin olive oil, butter, melted

drained and rinsed black beans, drained and rinsed pinto beans, drained and rinsed garbanzo beans, drained and rinsed kidney beans, drained and rinsed cannellini or 1 (15 oz) can white beans, fresh pico de gallo (not salsa), coarsely chopped cilantro (optional)

applesauce, ketchup, brown sugar, lemon juice, salt, pepper, paprika, garlic powder, cinnamon, dill

wonton wrappers , small square, boneless chicken breasts, cooked shredded, barbecue sauce (about 45 calories per 2 tbsp serving), coleslaw mix, sesame ginger salad dressing, low fat, cilantro, chopped

ground turkey, unseasoned breadcrumbs, red onion, finely chopped, egg, beaten, worcestershire sauce, salt, poultry seasoning, dinner rolls (i used king hawaiian.), red onions, sliced thin, olive oil, salt and pepper, to taste, blackberry all-fruit spread or 1 (10 oz) jar blackberry jam, seedless, balsamic vinegar, liquid smoke, tomato paste, serrano peppers, finely chopped

ground beef (do not use lean ground round, etc.), ground cumin, chili powder, salt, french gourmayo chipotle chili mayonnaise (or make your own by mixing 3 parts mayonnaise with litre part minced canned chipotle chile in adobo sauc), sliced tomato, sliced sweet onion, shredded lettuce, barbecue sauce (i used famous dave s rich & sassy), lightly toasted hamburger buns, lightly buttered

side of ribs, your favorite barbecue rub (kc gates & sons rub recipe 16732), barbecue sauce (kc gates & sons bbq sauce recipe 16745), pickle juice, water

country-style pork ribs, water, barbecue sauce (i use famous dave s rich & sassy or ken davis original)

whole wheat tortillas , like la tortilla factory whole wheat low-carb low-fat tortillas, original (not large), cooked skinless chicken breast, shredded, black beans, corn, drained, jalapeno jack cheese , like lifetime fat free, shredded, red chili pepper, diced, frozen chopped spinach, thawed & thoroughly drained, avocado, nonfat sour cream, hidden valley ranch dressing mix , the original ranch, tomato, diced, pepper (or more , to taste)

fish fillets, self-rising flour, milk, coconut milk, shredded coconut, chopped green chili, red onions, minced, limes, mangoes, very ripe

pork chops, 1/2 inch thick, salt, pepper, onion, chopped, water, steak sauce, barbecue sauce, sugar, hot pepper sauce

ketchup, mustard, brown sugar, pancake syrup (or molases), worcestershire sauce, honey (depending on how sweet you want it. i use 2), liquid smoke (optional), cayenne pepper, garlic powder, salt, pepper, crushed red pepper flakes (optional)

lump crabmeat, cleaned and drained, mayonnaise, seasoned bread crumbs, old bay seasoning or 1 tbsp other seafood seasoning, egg, lightly beaten, lemon juice, saltine crackers, vegetable oil, tartar sauce, hot sauce, scallion , finely copped

chicken breasts, sliced into strips or 1 lb chicken tenders, flour, plain breadcrumbs, roast chicken seasoning (i like emerils chicken rub seasoning) or 2 tbsp garlic and herb seasoning (i like emerils chicken rub seasoning), garlic powder, grated parmesan cheese, egg, salt and pepper