sardine fillet, extra virgin olive oil, garlic cloves, thinly sliced, tomato paste, seedless raisin (optional), fresh oregano (dried herbs may be used), fresh basil leaves (dried herbs may be used), parmesan cheese (fresh is best ) or romano cheese, grated (fresh is best), salt and pepper, pasta
sardines (fillets or head , gut and scales removed), penne and
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sardines (fillets or head , gut and scales removed), penne, olive oil, fresh thyme leave, feta cheese, cream, tomato puree, butter, salt and pepper, to tase
sardines (1 can, i usually use holmes), green onion, cut in 1 inch pieces, gingerroot, peeled and minced (1 inch may be too much for some), soy sauce (to taste), chili pepper, sesame oil (optional)
dozen hard-boiled egg, peeled and sliced in half and
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dozen hard-boiled egg, peeled and sliced in half, sardines, drained chopped, shallot, diced finely, dijon mustard, old bay seasoning, mayonnaise, salt and pepper, fresh parsley
rye bread (wholegrain), tomatoes (6 1/2oz squashed and drained), sardines (3 1/2oz in spring water and drained), rocket (1 2/3oz arugula), lemon juice, cracked black pepper
flour tortillas (we use the smallest size since these get... and
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flour tortillas (we use the smallest size since these get quite filling with all of the toppings., shreaded cheddar, eggs (use 1-2 for each serving), black beans (there are different varieties. we like the 1 with cumin, but the 1 with green chilies is also good!)., pace picante sauce, ortega medium hot sauce, sour cream