5660 sarasota sauteed seared tilapia Recipes

white onions, sweet bell peppers, salt, divided, fresh ground black pepper, divided, tilapia fillets, corn tortillas, jalapeno pepper, thinly sliced, lime wedges (optional)

fat-free , less-sodium chicken broth, fresh lemon juice, drained brine-packed green peppercorns, lightly crushed, butter, vegetable oil, tilapia or sole fillets, salt, freshly ground black pepper, all-purpose flour, butter, lemon wedges (optional)

thick) slices white onion, sweet bell peppers, salt, divided, freshly ground black pepper, divided, tilapia fillets, corn tortillas, jalapeno pepper, thinly sliced, lime wedges (optional)

egg, lightly beaten, dry bread crumbs, salt, divided, garlic powder, paprika, tilapia fillets (6 oz each), olive oil, divided, onion, chopped, garlic clove, minced, fresh baby spinach, crushed red pepper flakes, pepper, chopped walnuts, toasted

red bell pepper, minced, onion, minced, cilantro, chopped, sugar, chili-garlic sauce, lemon juice, soy sauce, olive oil, tilapia fillet, olive oil, lemon wedge, chopped cilantro, steamed rice

sea scallops, couscous, cooked (i like to use a garlic couscous, but plain will be just fine, also i like to cook mine in chicken br), baby spinach (4 oz spinach, a little more than 1/2 bag of pre-washed), onion, cut in quarters and thin sliced, scallions, thin sliced, minced garlic, chicken broth, half-and-half, tomato paste, curry powder, fresh cilantro, chopped fine (parsley will work also), butter (1 for the onion, 2 for the scallops), olive oil, salt, pepper

almonds, sliced, tilapia fillet, four 4 oz fillets, salt, pepper, olive oil, onion, chopped, wine, dry white or 1 fl oz dry vermouth, cherries, sweet, pitted, halved, vegetable broth, thyme

chicken stock, lemon juice, capers, drained, butter, tilapia fillets (1.5 lb total ), salt, black pepper, all-purpose flour, olive oil, butter, lemon wedge

reduced-sodium fat-free chicken broth, fresh lemon juice, drained green peppercorns in brine, lightly crushed, butter, vegetable oil, tilapia fillets or 12 oz sole fillets, salt, fresh ground black pepper, all-purpose flour, butter, lemon wedge (optional)

filet mignon , cut into 2-oz medallions, oil, for searing, baby squash , per serving, triple mashed potatoes , recipe follows

italian thin sliced (use a good quality bread ), tomatoes, lightly seeded and diced, shallot, fine chopped, bibb lettuce, bacon, diced and sauteed, avocado, diced fine, mayonnaise (no miracle whip), red pepper flakes, salt, pepper, white cheddar cheese (i just go to your local grocery store deli and ask for a few slices, that way you do not have to buy)

bacon, diced (then sauteed), chicken, diced (about 1/2 rotisserie chicken is what i used, but you can more or less if you want), onion, diced (i use the pre-diced frozen onions, you can get them pre-diced right from the produce section too), white mushrooms (i used the pre-sliced mushrooms from the produce section), roasted red pepper, diced (right from a jar), green pepper (thin sliced in 1-inch pieces) (optional), tomatoes, diced , italian blend if possible, chicken broth, red wine, balsamic vinegar, fresh basil, chopped, minced garlic, red pepper flakes, olive oil, salt, pepper, black olives, chopped (buy the can that is pre-chopped), green olives, chopped, olive oil, cheesy polenta (quick cooking polenta and parmesan cheese)

bacon, thick sliced diced and sauteed, avocado, diced, tomatoes, lightly seeded and diced, onion, diced fine, olive oil, red wine vinegar, kosher salt, ground black pepper, arugula, smoked salmon (they all vary per brand, but you need about 10 oz for the sandwich), ciabatta , cut in half lengthwise, provolone cheese (right from the deli), mayonnaise, diced basil, lemon juice

mushroom broth, half and half cream (heavy cream is a bit much, light cream or even whole milk will work), soy sauce, butter, flour, salt, pepper, green beans , cut in 1-inch pieces on an angle, french fried onions (some used in the base and some as a garnish), bacon, diced and sauteed (pancetta also can be substituted, i use approximately 3 slices, (to taste), cremini mushroom, thin sliced, shallots, thin sliced, swiss cheese, shredded, olive oil, salt, pepper

head cabbage , cut in 1/8 s, granny smith apples, diced fine, bosc pears, diced fine, red onion, cut in half and thin sliced, smoked bacon, diced and sauteed, olive oil (to use on the romaine), shallot, diced fine, dry mustard, garlic, cider vinegar, olive oil, dried rosemary, honey, black pepper, kosher salt , to taste, honey, olive oil, baguette , slices, gruyere or 8 slices havarti cheese or 8 slices any good melting cheese

salmon fillets, ground white pepper, kosher salt, vegetable oil, sauteed spinach with shiitakes and shallots, recipe follows, sweet corn coconut sauce with asian aromatics, recipe follows, lemongrass stalks, white parts only, minced, kaffir lime leaves , veins removed and minced, vegetable oil, minced shallots, fresh white corn kernels , cobs reserved, plus 1 cup fresh corn kernels, unsweetened coconut milk, lemongrass stalks , white parts reserved for presentation, stalks bruised with back of a knife, fresh galangal, peeled and sliced into coins, kaffir lime leaves , bruised, ground white pepper, nam pla ( fish sauce), water, kosher salt, fresh spinach, stems removed, unsalted butter, melted, minced shallots, shiitakes, stemmed and sliced, freshly ground black pepper

homemade chicken stock or unsalted canned stock, sherry vinegar, vegetable or corn oil, white truffle oil, salt and pepper to taste, black truffle peelings, canned is fine, vegetable oil for sauteeing, dozen fresh dry sea scallops (not processed) as large as possible, chopped chives for garnish

wild striped bass fillets, skin on, butter, room temperature, salt and pepper, vegetable oil, chive whipped potatoes , recipe follows, truffle vinaigrette , recipe follows, sauteed shiitakes , recipe follows, potatoes, peeled and quartered, heavy cream, unsalted butter, salt and pepper, to taste, chive oil , recipe follows, diced fresh chives, chicken stock, diced shallot, sherry vinegar, salt and pepper, to taste, truffle oil, grapeseed oil