575 sarasota healthier and Recipes

olive oil, balsamic vinegar, dried oregano, dried thyme, garlic, minced, pepper, salt, portabello mushrooms, thin sliced (4 slices each, 1-2 large slices per sandwich), red onion, cut in half and sliced, yellow tomatoes (you want 8 slices total), roasted red pepper, chopped (just a jar from the grocery store), red leaf lettuce, monterey jack pepper cheese (not too thin), hamburger buns (slider rolls lightly grilled), mayonnaise, fresh basil, fresh thyme, garlic, minced

pears, cut in half and the cores removed (bosc or anjou), turkey sausage (i like sage, herb, apple flavored, you can also use a pork sausage if you want), celery, diced fine (approx. 1 rib), onion, diced fine, garlic clove, minced, bread, milk, egg (beaten ), dried thyme, salt, pepper, butter, butter, maple syrup (real syrup if possible), orange juice, brown sugar, chopped pecans

baguette , cut lengthwise and lightly hollowed out, kalamata olive, cut in half, sun-dried tomato packed in oil, diced, onion, cut in half and then thin sliced, frozen spinach, thawed and drained, feta, just broken up, oil from the tomatoes to cook the vegetables, olive oil to brush the inside of the bread

chicken thighs (boneless skinless , you could use chicken breasts if you prefer or a mix of both), cremini mushrooms, sliced (not too thin), fingerling potatoes, skin on (cut each into 4 wedges), summer squash (sliced on an angle), chicken broth, white wine, pitted kalamata olive, whole (black olives will work too), tomatoes (seeded and chopped fine ), yellow tomatoes, cut in half (i like to use the teardrop or pear tomatoes, but if you can tsp find them use just a any grape tomato), shallot, thin sliced, minced garlic, capers (i use the larger ones, but either will work), pine nuts (toasted ), fresh parsley , fine shopped, salt, pepper, butter, olive oil (another tsp or so may be needed, just keep it on hand)

sour cream (i like the less fat , i m not a fan of the no fat, but use what you like), stone ground mustard (dijon just doesn tsp have the same taste), capers (more or less to taste), parsley, fine chopped, pepper, salt , but go easy as the capers are y, catfish fillet, cooked, celery, very fine diced, red onion, very fine diced, vidalia onion, very fine diced (or any sweet onion), scallion, very fine chopped (white and green parts ), egg whites, beaten, egg, beaten, parmesan cheese, grated, panko breadcrumbs (if you use italian bread crumbs, use the unseasoned, but panko is much better), parsley, old bay seasoning (any good seafood seasoning will work), salt, pepper, olive oil to saute the vegetables, and to fry the fish cakes, lemon, cut into wedges

green beans (stem end trimmed ), kalamata olive, cut in half, shallots, thin sliced, red wine vinegar, dried oregano, red pepper flakes, olive oil (for roasting), salt, pepper

spaghetti, shrimp, peeled and deveined (i remove the tails , but you can leave them on if you want), bay scallop (the small ones ), mussels (clams are fine as well, cleaned), lump crab meat , i can find lump crab in different sizes and since this is optional, add as much as you like, onion, fine diced, garlic, minced (you can add more if you are a garlic lover, i add 3 usually), dry white wine, vegetable broth (i like extra broth, so i start with 1/2 cup and you can always add more), tomatoes, cut in half, sundried tomato, diced (not too fine ), tomato paste (depending on how much tomato flavor you want, i use 1 teaspoon), red pepper flakes, fresh parsley, fine chopped, fresh basil , rough chopped, olive oil, salt, pepper, parmesan cheese (pecorino romano is excellent with this), olive oil

success brown rice (or any store brand ), success white rice (or any store brand ), onion, fine chopped, celery, fine chopped, toasted pine nuts, vegetable broth (to cook the rice in), water (to cook the rice in), fresh parsley, fine chopped, celery salt, fresh ground pepper, salt, olive oil

hot dog rolls (bakery style preferred), seafood , rough chopped (any mix of shrimp, crab, scallops or fish), celery ribs, chopped fine (including the leaves), shallots, fine chopped, iceberg lettuce, shredded, mayonnaise , no miracle whip (a bit more or less depending on how creamy you like the salad) or 1 cup low fat, fresh lemon juice, old bay seasoning , this is especially important if you didn tsp cook your own seafood (any seafood seasoning will work), cayenne pepper, fresh parsley, fine chopped, cut butter, melted, salt, pepper

refrigerated pizza dough, like pillsbury, turkey, fine chopped, leeks, chopped (about 4 large), scallions, diced fine (green and white parts ), fontina cheese, grated (1/4 cup potatoes, 1/2 cup topping), mashed potatoes , you can easily used fresh too if you don tsp have leftovers (do not use leftover potatoes if they have sour cream in them, they just don tsp work as well), fresh chives, chopped fine, egg, beaten well with a whisk, garlic, minced (2 for the leeks, 1 for the potatoes), butter to saute the leeks, pepper, salt, cranberry sauce (you could also use cranberry)

tomato (25-30 whole grape es), baby spinach, onion, cut in quarters and thin sliced, crumbled feta (depends on your taste), minced garlic, balsamic vinegar, olive oil, red pepper flakes, salt, pepper

shrimp , i used extra large, old bay seasoning, celery ribs, cut lengthwise and then diced fine (more or less to taste, i happen to love in mine), onion, fine diced, mayonnaise (i really prefer hellmanns or dukes not miracle whip), scallions, white and green parts fine chopped (optional), lemon, fresh squeezed (about 1 tsp is all you need), lemon zest, fresh parsley, fine chopped, old bay seasoning (to taste), salt, pepper, whole wheat sandwich buns, tomatoes , slices, lettuce leaves

whole wheat onion rolls (if you can tsp find onion, that is fine. but you what a hearty stone ground or whole wheat bakery styl), baby arugula (1/2 cup per sandwich), heirloom tomatoes , you want 4 thick slices of each (i used 1 purple and 1 yellow, 2 different tastes, but use your favorite), onion, cut in 4 slices, balsamic vinegar (the more aged the better , but use the best you have. a store bought is fine if that is all you have ), olive oil (use regular vs extra virgin if possible, if not extra virgin will be fine), salt, pepper, mayonnaise (no miracle whip), olive (1/4 cup after they are chopped. i used a mix of green, black and kalamata, i usually have a jar or cup), fresh thyme, fine chopped, fresh basil, fine chopped, lemon zest, pepper

boneless skinless chicken thighs , you can also use chicken breasts and leftovers (1 1/2 cups chicken, turkey or shrimp cut into bite size pieces), chicken stock (i like stock for this but broth will work), creme fraiche, onion, diced, leeks, thin sliced, celery, chopped fine (1 rib), peas (frozen ), sliced mushrooms, minced garlic, fresh basil, flour (plus -- additional may be needed to achieve a nice gravy texture), salt, pepper, butter, mashed potatoes (i prefer to make my own, but you can easily use a store bought deli or premade), creme fraiche, fresh parsley, grated parmesan cheese (1/4 cup in the potato mix, and 1/4 cup as a garnish for the top), salt

shrimp (grilled ), cumin, chili powder, olive oil, english muffins, split in half, mozzarella cheese, shredded, queso fresco , crumbled queso anejo, mild goat cheese, paneer, ricotta silata, jack cheese (according to cooks thesaurus as a sub, mix equal parts cottage cheese and feta cheese, farmer cheese), green chili salsa (1 tbsp per muffin half), black olives, cut in half (more or less , according to your taste), fresh cilantro, chopped fine, red pepper flakes

steak, cut into serving portions and pounded flat (just use a meat mallet, hammer, rolling pine ... anything heavy), flour , to dredge meat in before sauteing, kosher salt, ground black pepper, onion (large, cut in half and thin sliced ), green pepper (cut in half and thin sliced in rings), mushrooms, sliced (button or cremini are fine), carrots, thin sliced in rounds, celery rib, diced fine, italian tomatoes , garlic or 1 (15 oz) can onions or 1 (15 oz) can basil or 1 (15 oz) can garlic, tomato paste, cream of mushroom soup, beef broth , low salt, worcestershire sauce, fresh parsley, chopped, dried oregano, kosher salt, ground black pepper, olive oil to saute the meat and vegetables, baking potatoes (peeled and quartered ), sour cream, prepared horseradish sauce (use according to taste), heavy cream (use can half and half or just milk too), kosher salt, ground black pepper

cavatappi pasta, shrimp , rough chopped (use any size you can get), pancetta, diced and sauted (bacon is also a good substitute), onion, diced fine, celery ribs, diced fine, butter, butter, flour, milk, heavy cream, gruyere cheese, grated (you could also use swiss cheese), monterey jack cheese (grated ), white cheddar cheese (grated ), salt, pepper, cracker crumb (i used ritz), parsley, butter

yukon gold potatoes (peeled and cut in 1-1 1/2-inch pieces), frozen pearl onions, peeled, green olives, whole and not stuffed (picholine), black olives, whole, minced garlic (more or less according to taste), olive oil, lemon, sliced (4-5 slices), dried thyme, fine chopped, fresh rosemary , find chopped, kosher salt, ground black pepper